Donas de manzana y canela

Common Food

Total Energy

304.6

kcal

48.57

% from carbs

4.77

% from protein

46.67

% from fats

In 72.6 g

% daily value


Total Fat

16.1g

24.7%


Saturated

4.2g

20.8%


Polyunsaturated

2g


Monounsaturated

8.9g


Cholesterol

22.4mg

7.5%


Sodium, Na

281.7mg

12.2%


Potassium, K

82.6mg

1.8%


Total Carbohydrates

37.7g

13.7%


Fiber

2.4g

8.7%


Sugars

0.1g

0.1%


Protein

3.7g

7.5%


Water

14g





Ash

1.1g








Energy

1274.3kJ



Calcium, Ca

68.1mg


Iron, Fe

1mg


Magnesium, Mg

13.5mg


Phosphorus, P

83.6mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.7mg


Selenium, Se

6.8UG


Vitamin A, IU

14.7IU


Retinol

2.1UG


Vitamin A, RAE

2.5UG


Carotene, beta

2.9UG



Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

3.4UG


Lycopene

0.4UG


Lutein + zeaxanthin

5.8UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.3mg



Folate, total

32.4UG


Vitamin B-12

0.2UG


Choline, total

0.3mg



Vitamin K (phylloquinone)

0.8UG


Folic acid

23.8UG


Folate, food

8.6UG


Folate, DFE

49.2UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1g


Glycine

0.1g


Proline

0.4g


Serine

0.2g








SFA 14:0

0.1g


SFA 16:0

2.2g


SFA 18:0

1.9g



MUFA 18:1

8.8g


PUFA 18:2

1.9g


PUFA 18:3

0.1g












Phytosterols

0.7mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donas de manzana y canela

A typical serving 1 doughnut of Donas de manzana y canela (72.6 grams) contains approximately 304.6221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donas de manzana y canela depends on the ingredients and preparation method. On average, one serving 1 doughnut (72.6 grams) of Donas de manzana y canela contains approximately 16.0622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donas de manzana y canela depends on the ingredients exists in it. On average, 1 doughnut of Donas de manzana y canela (about 72.6 grams) contains approximately 3.7437 grams of protein.

On average, 1 doughnut (about 72.6 grams) contains about 0.0564 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 72.6 grams) contains about 37.6554 grams of carbohydrates.

Donas de manzana y canela contains approximately 2.4306 grams of fiber in 1 doughnut (about 72.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 305 calories?

The amount of exercise required to burn off 1 doughnut Donas de manzana y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.