Donuts polacos

Common Food

6.78

% from protein

44.84

% from carbs

44.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 doughnut oval
Amount per serving
Calories
289
% Daily value*
Total Fat 15.9 g
24.5%
Saturated 4.1 g
20.6%
Polyunsaturated 2 g
Monounsaturated 8.7 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 386.8 mg
16.8%
Potassium, K 67.2 mg
1.4%
Total Carbohydrates 33.2 g
12.1%
Fiber 0.8 g
2.7%
Sugars 17.9 g
35.9%
Protein 5 g
10%
Water 30.3 g
Vitamin A 60.4 IU
Retinol 13.6 UG
Vitamin A, RAE 14.5 UG
Carotene, beta 6.8 UG
Carotene, alpha 2.6 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 91.8 UG
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 57.8 UG
Folic acid 43.4 UG
Folate, food 14.5 UG
Folate, DFE 88.4 UG
Vitamin B-12 0.2 UG
Choline, total 24.7 mg
Vitamin K (phylloquinone) 6 UG
Calcium 21.3 mg
Iron 1.5 mg
Magnesium 17 mg
Phosphorus, P 72.3 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.6 UG
Ash 0.7 g
Theobromine 0 mg
Energy 1209.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 2.2 g
SFA 18:0 1.8 g
MUFA 18:1 8.6 g
PUFA 18:2 1.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.5 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.3 g

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Donuts polacos Nutrients FAQs

Nutrients

What is the calorie content of Donuts polacos?

A typical serving 1 doughnut oval (85 grams) of Donuts polacos contains approximately 289 calories.

You can check the exact calorie content by logging Donuts polacos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donuts polacos have?

The amount of fat in Donuts polacos depends on the ingredients and preparation method. On average, one serving 1 doughnut oval (85 grams) of Donuts polacos contains approximately 15.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donuts polacos have?

The protein content in Donuts polacos depends on the ingredients exists in it. On average, 1 doughnut oval (85 grams) of Donuts polacos contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Donuts polacos, Download Nutribit app for healthier you!

How much sugar does a Donuts polacos have?

On average, 1 doughnut oval (85 grams) contains about 17.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donuts polacos.

How Much carbohydrates (carbs) is in Donuts polacos?

The amount of carbohydrates (carbs) in Donuts polacos depends on its serving size and preparation. On average, 1 doughnut oval (85 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donuts polacos.

How Much Fiber is in Donuts polacos?

Donuts polacos contains approximately 0.77 grams of fiber in 1 doughnut oval (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donuts polacos for healthier you!

What vitamins and minerals are in a Donuts polacos?

Vitamins in Donuts polacos:

  • Vitamin A:Donuts polacos has 60.35 IU of Vitamin A.
  • Vitamin B-12:Donuts polacos has 0.187 UG of Vitamin B-12.
  • Vitamin B-6:Donuts polacos has 0.085 mg of Vitamin B-6.

Donuts polacos contains following minerals:

  • Donuts polacos has 21.25mg of Calcium.
  • Donuts polacos has 386.75mg of Sodium, Na.
  • Donuts polacos has 67.15mg of Potassium, K.
  • Donuts polacos has 1.496mg of Iron.

General

Does Donuts polacos contain caffeine?

Donuts polacos does not contain any caffeine.

Does Donuts polacos contain alcohol?

Donuts polacos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donuts polacos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donuts polacos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donuts polacos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donuts polacos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donuts polacos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donuts polacos for free?

Yes! Since Donuts polacos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donuts polacos with water tracking feature?

Nutribit automatically calculates the water content of Donuts polacos and adds it to your daily hydration log. Simply log Donuts polacos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donuts polacos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donuts polacos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donuts polacos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donuts polacos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donuts polacos

Selenium in Donuts polacos supports antioxidant protection.

Antioxidant Protection in Donuts polacos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Donuts polacos supports thyroid function.

Thyroid Function in Donuts polacos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Donuts polacos supports immune system health.

Immune System Support in Donuts polacos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Donuts polacos supports heart health.

Heart Health in Donuts polacos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Donuts polacos supports cancer prevention.

Cancer Prevention in Donuts polacos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Donuts polacos supports cognitive function.

Cognitive Function in Donuts polacos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Donuts polacos supports skin health.

Skin Health in Donuts polacos helps protect the skin from UV damage and supports wound healing.

Selenium in Donuts polacos supports reproductive health.

Reproductive Health in Donuts polacos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Donuts polacos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Donuts polacos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Donuts polacos supports fluid balance.

Maintains Fluid Balance in Donuts polacos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Donuts polacos supports nerve function.

Supports Nerve Function in Donuts polacos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Donuts polacos helps regulate blood pressure.

Regulates Blood Pressure in Donuts polacos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Donuts polacos supports muscle function.

Aids Muscle Function in Donuts polacos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Donuts polacos aids nutrient absorption.

Improves Nutrient Absorption in Donuts polacos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Donuts polacos helps balance pH levels.

Balances pH Levels in Donuts polacos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Donuts polacos supports bone health.

Supports Bone Health in Donuts polacos helps retain calcium and prevent the loss of bone density over time.

How to burn 289 calories?

The amount of exercise required to burn off 1 doughnut oval Donuts polacos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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