Panqueques polacos de manzana

Common Food

10.33

% from protein

67.5

% from carbs

67.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50.1 g(50g)
Amount per serving
Calories
99.6
% Daily value*

Total Fat 2.4 g
3.8%

Saturated 1.7 g
8.6%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Cholesterol 12.9 mg
4.3%

Sodium, Na 73.8 mg
3.2%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 16.8 g
6.1%

Fiber 0.7 g
2.5%

Sugars 3.6 g
7.2%

Starch 0 g

Protein 2.6 g
5.1%

Water 27.6 g

Vitamin A 54.3 IU

Retinol 13.4 UG

Vitamin A, RAE 13.9 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 21.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 31.2 UG

Folic acid 24.1 UG

Folate, food 7.1 UG

Folate, DFE 48 UG

Vitamin B-12 0.1 UG

Choline, total 11.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 58.2 mg

Iron 0.9 mg

Magnesium 6.7 mg

Phosphorus, P 52.2 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 0.6 g

Sucrose 2.6 g

Glucose 0.3 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 416.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.7 g

SFA 14:0 0.3 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Panqueques polacos de manzana Nutrients FAQs

Nutrients

What is the calorie content of Panqueques polacos de manzana?

A typical serving 1 medium pancake (50.07 grams) of Panqueques polacos de manzana contains approximately 100 calories.

You can check the exact calorie content by logging Panqueques polacos de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueques polacos de manzana have?

The amount of fat in Panqueques polacos de manzana depends on the ingredients and preparation method. On average, one serving 1 medium pancake (50.07 grams) of Panqueques polacos de manzana contains approximately 2.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueques polacos de manzana have?

The protein content in Panqueques polacos de manzana depends on the ingredients exists in it. On average, 1 medium pancake (50.07 grams) of Panqueques polacos de manzana contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueques polacos de manzana, Download Nutribit app for healthier you!

How much sugar does a Panqueques polacos de manzana have?

On average, 1 medium pancake (50.07 grams) contains about 3.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueques polacos de manzana.

How Much carbohydrates (carbs) is in Panqueques polacos de manzana?

The amount of carbohydrates (carbs) in Panqueques polacos de manzana depends on its serving size and preparation. On average, 1 medium pancake (50.07 grams) contains about 16.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueques polacos de manzana.

How Much Fiber is in Panqueques polacos de manzana?

Panqueques polacos de manzana contains approximately 0.7 grams of fiber in 1 medium pancake (50.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueques polacos de manzana for healthier you!

What vitamins and minerals are in a Panqueques polacos de manzana?

Vitamins in Panqueques polacos de manzana:

  • Vitamin A:Panqueques polacos de manzana has 54.255 IU of Vitamin A.
  • Vitamin B-12:Panqueques polacos de manzana has 0.086 UG of Vitamin B-12.
  • Vitamin B-6:Panqueques polacos de manzana has 0.0237 mg of Vitamin B-6.
  • Vitamin C:Panqueques polacos de manzana has 0.6764 mg of Vitamin C.
  • Vitamin D:Panqueques polacos de manzana has 8.6875 IU of Vitamin D.

Panqueques polacos de manzana contains following minerals:

  • Panqueques polacos de manzana has 58.2038mg of Calcium.
  • Panqueques polacos de manzana has 73.7998mg of Sodium, Na.
  • Panqueques polacos de manzana has 58.1708mg of Potassium, K.
  • Panqueques polacos de manzana has 0.8664mg of Iron.

General

Does Panqueques polacos de manzana contain caffeine?

Panqueques polacos de manzana does not contain any caffeine.

Does Panqueques polacos de manzana contain alcohol?

Panqueques polacos de manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueques polacos de manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueques polacos de manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueques polacos de manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueques polacos de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueques polacos de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueques polacos de manzana for free?

Yes! Since Panqueques polacos de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueques polacos de manzana with water tracking feature?

Nutribit automatically calculates the water content of Panqueques polacos de manzana and adds it to your daily hydration log. Simply log Panqueques polacos de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueques polacos de manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueques polacos de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueques polacos de manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueques polacos de manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueques polacos de manzana

How to burn 100 calories?

The amount of exercise required to burn off 1 medium pancake Panqueques polacos de manzana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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