Pierogi de hongos polacos
Common Food
Total Energy
63.7
kcal
% from carbs
% from protein
% from fats
In 38.1 g
% daily value
Total Fat
2.7g
4.2%
Saturated
0.2g
1.2%
Polyunsaturated
0.5g
Monounsaturated
1.8g
Cholesterol
6.5mg
2.2%
Sodium, Na
3.2mg
0.1%
Potassium, K
89mg
1.9%
Total Carbohydrates
8.4g
3%
Fiber
0.7g
2.6%
Sugars
0.8g
1.6%
Protein
1.6g
3.2%
Water
25.1g
Ash
0.3g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Energy
266.5kJ
Calcium, Ca
4.9mg
Iron, Fe
0.8mg
Magnesium, Mg
5.1mg
Phosphorus, P
31.5mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
5.8UG
Vitamin A, IU
9.6IU
Retinol
2.8UG
Vitamin A, RAE
2.8UG
Carotene, beta
0.1UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
10.7UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Folate, total
21.2UG
Choline, total
10.3mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
13.5UG
Folate, food
7.7UG
Folate, DFE
30.7UG
Betaine
6.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
1.7g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
Phytosterols
1.2mg
Campesterol
4.8mg
Beta-sitosterol
10.2mg
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pierogi de hongos polacos
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How Many Calories Are in Pierogi de hongos polacos?
How Much Fat Is in Pierogi de hongos polacos?
How Much Fat Is in Pierogi de hongos polacos?
How Much Protein is in Pierogi de hongos polacos?
How Much Protein is in Pierogi de hongos polacos?
How Much Sugar is in Pierogi de hongos polacos?
How Much Sugar is in Pierogi de hongos polacos?
How Much carbohydrates (carbs) is in Pierogi de hongos polacos?
How Much carbohydrates (carbs) is in Pierogi de hongos polacos?
How Much Fiber is in Pierogi de hongos polacos?
How Much Fiber is in Pierogi de hongos polacos?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.