Dorado

Common Food

92.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
173.3
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 149.5 mg
49.8%

Sodium, Na 179.7 mg
7.8%

Potassium, K 847.5 mg
18%

Protein 37.7 g
75.4%

Water 113.2 g

Vitamin A 330.7 IU

Retinol 98.6 UG

Vitamin A, RAE 98.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 11.8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 1.1 UG

Calcium 30.2 mg

Iron 2.3 mg

Magnesium 60.4 mg

Phosphorus, P 291 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 74.4 UG

Ash 4.3 g

Energy 725 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.3 g

Serine 1.5 g

Dorado Nutrients FAQs

Nutrients

What is the calorie content of Dorado?

A typical serving 1 fillet (159 grams) of Dorado contains approximately 173 calories.

You can check the exact calorie content by logging Dorado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dorado have?

The amount of fat in Dorado depends on the ingredients and preparation method. On average, one serving 1 fillet (159 grams) of Dorado contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dorado have?

The protein content in Dorado depends on the ingredients exists in it. On average, 1 fillet (159 grams) of Dorado contains approximately 37.71 grams of protein.

Know your exact protein requirement and how much protein you get from Dorado, Download Nutribit app for healthier you!

How much sugar does a Dorado have?

On average, 1 fillet (159 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dorado.

How Much carbohydrates (carbs) is in Dorado?

The amount of carbohydrates (carbs) in Dorado depends on its serving size and preparation. On average, 1 fillet (159 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dorado.

How Much Fiber is in Dorado?

Dorado contains approximately 0 grams of fiber in 1 fillet (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dorado for healthier you!

What vitamins and minerals are in a Dorado?

Vitamins in Dorado:

  • Vitamin A:Dorado has 330.72 IU of Vitamin A.
  • Vitamin B-12:Dorado has 1.0971 UG of Vitamin B-12.
  • Vitamin B-6:Dorado has 0.7346 mg of Vitamin B-6.

Dorado contains following minerals:

  • Dorado has 30.21mg of Calcium.
  • Dorado has 179.67mg of Sodium, Na.
  • Dorado has 847.47mg of Potassium, K.
  • Dorado has 2.3055mg of Iron.

General

Does Dorado contain caffeine?

Dorado does not contain any caffeine.

Does Dorado contain alcohol?

Dorado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dorado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dorado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dorado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dorado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dorado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dorado for free?

Yes absolutely, Since Dorado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dorado with water tracking feature?

Dorado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dorado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dorado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dorado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dorado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dorado

Protein and Vitamin B-12 in Dorado supports bone health.

  • Protein in Dorado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dorado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dorado supports building and repairing tissues.

Builds and repairs tissues in Dorado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dorado supports immune function.

Supports immune function in Dorado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dorado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dorado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dorado provides energy.

Provides energy in Dorado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dorado supports muscle growth and strength.

Supports muscle growth and strength in Dorado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dorado helps in weight management.

Helps in weight management in Dorado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dorado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dorado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dorado improves skin, hair, and nails.

Improves skin, hair, and nails in Dorado is essential for the health and growth of hair, skin, and nails.

Protein in Dorado regulates blood sugar levels.

Regulates blood sugar levels in Dorado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dorado supports brain health

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Vitamin B-6 in Dorado boosts immune function

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Vitamin B-6 in Dorado promotes red blood cell production

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Vitamin B-6 in Dorado reduces symptoms of PMS

{{vitamin}} in Dorado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dorado supports heart health

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Vitamin B-6 in Dorado aids in protein metabolism

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Vitamin B-6 in Dorado improves mood and reduces depression

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Vitamin B-6 in Dorado supports healthy pregnancy

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Vitamin B-6 in Dorado helps prevent anemia

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Vitamin B-6 in Dorado reduces nausea during pregnancy

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Vitamin B-12 in Dorado supports red blood cell production

Vitamin B12 in Dorado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dorado boosts energy levels

Vitamin B12 in Dorado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dorado promotes brain health

Vitamin B12 in Dorado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dorado aids in DNA synthesis

Vitamin B12 in Dorado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dorado improves mood and mental health

Vitamin B12 in Dorado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dorado maintains healthy skin, hair, and nails

Vitamin B12 in Dorado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dorado prevents birth defects

Vitamin B12 in Dorado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dorado reduces risk of macular degeneration

Vitamin B12 in Dorado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dorado supports cardiovascular health

Vitamin B12 in Dorado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dorado supports antioxidant protection.

Antioxidant Protection in Dorado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dorado supports thyroid function.

Thyroid Function in Dorado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dorado supports immune system health.

Immune System Support in Dorado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dorado supports heart health.

Heart Health in Dorado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dorado supports cancer prevention.

Cancer Prevention in Dorado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dorado supports cognitive function.

Cognitive Function in Dorado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dorado supports skin health.

Skin Health in Dorado helps protect the skin from UV damage and supports wound healing.

Selenium in Dorado supports reproductive health.

Reproductive Health in Dorado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dorado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dorado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Dorado supports bone health.

Supports Bone Health in Dorado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dorado promotes heart health.

Promotes Heart Health in Dorado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dorado aids muscle function.

Aids Muscle Function in Dorado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dorado enhances nerve function.

Enhances Nerve Function in Dorado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dorado improves sleep quality.

Improves Sleep Quality in Dorado regulates sleep patterns by supporting melatonin production.

Magnesium in Dorado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dorado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dorado reduces migraine frequency.

Reduces Migraine Frequency in Dorado may help reduce the frequency and severity of migraines.

Magnesium in Dorado promotes digestive health.

Promotes Digestive Health in Dorado supports bowel function and helps prevent constipation.

Magnesium in Dorado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dorado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dorado boosts protein synthesis.

Boosts Protein Synthesis in Dorado plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Dorado supports heart health.

Supports Heart Health in Dorado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Dorado supports muscle function.

Muscle Function in Dorado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dorado supports bone health.

Bone Health in Dorado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dorado supports fluid balance.

Fluid Balance in Dorado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dorado supports nerve function.

Nerve Function in Dorado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dorado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dorado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dorado helps regulate blood sugar.

Regulates Blood Sugar in Dorado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Dorado reduces water retention.

Reduces Water Retention in Dorado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dorado helps reduce hypertension.

Adequate Reduces Hypertension in Dorado intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 173 calories?

The amount of exercise required to burn off 1 fillet Dorado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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