Dorado

Common Food

Total Energy

173.3

kcal

0

% from carbs

92.29

% from protein

7.71

% from fats

In 159 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

149.5mg

49.8%

Sodium, Na

179.7mg

7.8%

Potassium, K

847.5mg

18%

Protein

37.7g

75.4%

Water

113.2g

Ash

4.3g

Energy

725kJ

Calcium, Ca

30.2mg

Iron, Fe

2.3mg

Magnesium, Mg

60.4mg

Phosphorus, P

291mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

74.4UG

Vitamin A, IU

330.7IU

Retinol

98.6UG

Vitamin A, RAE

98.6UG

Riboflavin

0.1mg

Niacin

11.8mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

9.5UG

Vitamin B-12

1.1UG

Folate, food

9.5UG

Folate, DFE

9.5UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.3g

Serine

1.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dorado

A typical serving 1 fillet of Dorado (159 grams) contains approximately 173.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dorado depends on the ingredients and preparation method. On average, one serving 1 fillet (159 grams) of Dorado contains approximately 1.431 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dorado depends on the ingredients exists in it. On average, 1 fillet of Dorado (about 159 grams) contains approximately 37.7148 grams of protein.

On average, 1 fillet (about 159 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 159 grams) contains about 0 grams of carbohydrates.

Dorado contains approximately 0 grams of fiber in 1 fillet (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 fillet Dorado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.