Taco dorado

Common Food

Total Energy

120.5

kcal

46.77

% from carbs

12.94

% from protein

40.3

% from fats

In 42 g

% daily value

Total Fat

5.4g

8.3%

Saturated

1.1g

5.5%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

2.2g

Cholesterol

4.6mg

1.5%

Sodium, Na

191.5mg

8.3%

Potassium, K

73.1mg

1.6%

Total Carbohydrates

14.1g

5.1%

Fiber

1.2g

4.2%

Sugars

0.7g

1.4%

Starch

12.4g

Protein

3.9g

7.9%

Water

17.8g

Ash

0.8g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Maltose

0.3g

Energy

503.6kJ

Calcium, Ca

40.7mg

Iron, Fe

1.1mg

Magnesium, Mg

10.1mg

Phosphorus, P

57.5mg

Zinc, Zn

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin A, IU

119.3IU

Retinol

10.5UG

Vitamin A, RAE

14.7UG

Carotene, beta

43.3UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

15.1UG

Lycopene

173.5UG

Lutein + zeaxanthin

50UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

28.6UG

Vitamin B-12

0.1UG

Choline, total

7.9mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

26.5UG

Folate, food

2.1UG

Folate, DFE

47.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco dorado

A typical serving 1 trozo of Taco dorado (42 grams) contains approximately 120.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco dorado depends on the ingredients and preparation method. On average, one serving 1 trozo (42 grams) of Taco dorado contains approximately 5.3718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco dorado depends on the ingredients exists in it. On average, 1 trozo of Taco dorado (about 42 grams) contains approximately 3.948 grams of protein.

On average, 1 trozo (about 42 grams) contains about 0.6972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 42 grams) contains about 14.0532 grams of carbohydrates.

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 1 trozo Taco dorado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.