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Taco dorado

Common Food

121

kcal Energy

46.7%

% from carbs

13.1%

% from protein

40.2%

% from fats

In 42 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g
Calories
121

% Daily Value

Total Fat 5.37 g
8.3%
Saturated 1.1 g
5.5%
Trans Fats 0.06 g
Polyunsaturated 1.76 g
Monounsaturated 2.15 g
Cholesterol 4.62 mg
1.5%
Sodium, Na 191.52 mg
8.3%
Potassium, K 73.08 mg
1.6%
Total Carbohydrates 14.05 g
5.1%
Fiber 1.18 g
4.2%
Sugars 0.7 g
1.4%
Starch 12.39 g
Alcohol 0 g
Protein 3.95 g
7.9%
Water 17.83 g
Caffeine 0 mg
Iron 1.12 mg
6.2%
Vitamin A, IU 119.28 IU
Retinol 10.5 UG
Vitamin A, RAE 14.7 UG
Carotene, beta 43.26 UG
Carotene, alpha 0.42 UG
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3), International Units 0.42 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 15.12 UG
Lycopene 173.46 UG
Lutein + zeaxanthin 49.98 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.44 mg
Tocopherol, delta 0.36 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0.21 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.14 mg
Riboflavin 0.13 mg
Niacin 1.49 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.08 mg
Folate, total 28.56 UG
Folic acid 26.46 UG
Folate, food 2.1 UG
Folate, DFE 47.46 UG
Vitamin B-12 0.12 UG
Choline, total 7.94 mg
Vitamin K (Menaquinone-4) 0.59 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.24 UG
Calcium, Ca 40.74 mg
Iron, Fe 1.12 mg
Magnesium, Mg 10.08 mg
Phosphorus, P 57.54 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.15 mg
Selenium, Se 6.47 UG
Ash 0.79 g
Sucrose 0.13 g
Glucose 0.1 g
Fructose 0.13 g
Lactose 0 g
Maltose 0.35 g
Theobromine 0 mg
Energy 503.58 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.08 g
SFA 16:0 0.65 g
SFA 18:0 0.27 g
SFA 20:0 0.02 g
MUFA 18:1 2.03 g
PUFA 18:2 1.49 g
PUFA 18:3 0.26 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 1.99 g
PUFA 18:2 n-6 c,c 1.47 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.26 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.04 g
Threonine 0.11 g
Isoleucine 0.15 g
Leucine 0.29 g
Lysine 0.17 g
Methionine 0.07 g
Cystine 0.08 g
Phenylalanine 0.18 g
Tyrosine 0.1 g
Valine 0.17 g
Arginine 0.18 g
Histidine 0.1 g
Alanine 0.15 g
Aspartic acid 0.24 g
Glutamic acid 1.02 g
Glycine 0.16 g
Proline 0.38 g
Serine 0.17 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Taco dorado

Nutrients

What is the calorie content of Taco dorado?

A typical serving 1 trozo of Taco dorado (42 grams) contains approximately 120.54 calories. You can check the exact calorie content by logging Taco dorado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco dorado have?

The amount of fat in Taco dorado depends on the ingredients and preparation method. On average, one serving 1 trozo (42 grams) of Taco dorado contains approximately 5.3718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Taco dorado have?

The protein content in Taco dorado depends on the ingredients exists in it. On average, 1 trozo of Taco dorado (about 42 grams) contains approximately 3.948 grams of protein.

Is Taco dorado a good source of protein?

The protein content in Taco dorado depends on the ingredients exists in it. On average, 1 trozo of Taco dorado (about 42 grams) contains approximately 3.948 grams of protein.

How much sugar does a Taco dorado have?

On average, 1 trozo (about 42 grams) contains about 0.6972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Taco dorado contain added sugar?

On average, 1 trozo (about 42 grams) contains about 0.6972 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco dorado?

On average, 1 trozo (about 42 grams) contains about 14.0532 grams of carbohydrates.

How Much Fiber is in Taco dorado?

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Taco dorado?

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Taco dorado suitable for vegans?

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco dorado contain caffeine?

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco dorado contain alcohol?

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Taco dorado healthier?

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Taco dorado in Nutribit?

Taco dorado contains approximately 1.176 grams of fiber in 1 trozo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Taco dorado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco dorado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco dorado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco dorado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco dorado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco dorado for free?

Yes! Since Taco dorado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco dorado with water tracking feature?

Nutribit automatically calculates the water content of Taco dorado and adds it to your daily hydration log. Simply log Taco dorado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco dorado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco dorado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco dorado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco dorado data can be accessed offline in the Nutribit app anytime anywhere!