Dorado crudo

Common Food

92.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
173.4
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 148.9 mg
49.6%

Sodium, Na 179.5 mg
7.8%

Potassium, K 848.6 mg
18.1%

Protein 37.7 g
75.5%

Water 158.2 g

Vitamin A 367.2 IU

Retinol 110.2 UG

Vitamin A, RAE 110.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 12.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 1.2 UG

Calcium 30.6 mg

Iron 2.3 mg

Magnesium 61.2 mg

Phosphorus, P 291.7 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 74.5 UG

Ash 4.3 g

Energy 726.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.3 g

Serine 1.5 g

Dorado crudo Nutrients FAQs

Nutrients

What is the calorie content of Dorado crudo?

A typical serving 1 fillet (204 grams) of Dorado crudo contains approximately 173 calories.

You can check the exact calorie content by logging Dorado crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dorado crudo have?

The amount of fat in Dorado crudo depends on the ingredients and preparation method. On average, one serving 1 fillet (204 grams) of Dorado crudo contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dorado crudo have?

The protein content in Dorado crudo depends on the ingredients exists in it. On average, 1 fillet (204 grams) of Dorado crudo contains approximately 37.74 grams of protein.

Know your exact protein requirement and how much protein you get from Dorado crudo, Download Nutribit app for healthier you!

How much sugar does a Dorado crudo have?

On average, 1 fillet (204 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dorado crudo.

How Much carbohydrates (carbs) is in Dorado crudo?

The amount of carbohydrates (carbs) in Dorado crudo depends on its serving size and preparation. On average, 1 fillet (204 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dorado crudo.

How Much Fiber is in Dorado crudo?

Dorado crudo contains approximately 0 grams of fiber in 1 fillet (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dorado crudo for healthier you!

What vitamins and minerals are in a Dorado crudo?

Vitamins in Dorado crudo:

  • Vitamin A:Dorado crudo has 367.2 IU of Vitamin A.
  • Vitamin B-12:Dorado crudo has 1.224 UG of Vitamin B-12.
  • Vitamin B-6:Dorado crudo has 0.816 mg of Vitamin B-6.

Dorado crudo contains following minerals:

  • Dorado crudo has 30.6mg of Calcium.
  • Dorado crudo has 179.52mg of Sodium, Na.
  • Dorado crudo has 848.64mg of Potassium, K.
  • Dorado crudo has 2.3052mg of Iron.

General

Does Dorado crudo contain caffeine?

Dorado crudo does not contain any caffeine.

Does Dorado crudo contain alcohol?

Dorado crudo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dorado crudo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dorado crudo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dorado crudo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dorado crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dorado crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dorado crudo for free?

Yes absolutely, Since Dorado crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dorado crudo with water tracking feature?

Dorado crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dorado crudo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dorado crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dorado crudo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dorado crudo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dorado crudo

Protein and Vitamin B-12 in Dorado crudo supports bone health.

  • Protein in Dorado crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dorado crudo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dorado crudo supports building and repairing tissues.

Builds and repairs tissues in Dorado crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dorado crudo supports immune function.

Supports immune function in Dorado crudo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dorado crudo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dorado crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dorado crudo provides energy.

Provides energy in Dorado crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dorado crudo supports muscle growth and strength.

Supports muscle growth and strength in Dorado crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dorado crudo helps in weight management.

Helps in weight management in Dorado crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dorado crudo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dorado crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dorado crudo improves skin, hair, and nails.

Improves skin, hair, and nails in Dorado crudo is essential for the health and growth of hair, skin, and nails.

Protein in Dorado crudo regulates blood sugar levels.

Regulates blood sugar levels in Dorado crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dorado crudo supports brain health

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Vitamin B-6 in Dorado crudo boosts immune function

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Vitamin B-6 in Dorado crudo promotes red blood cell production

{{vitamin}} in Dorado crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dorado crudo reduces symptoms of PMS

{{vitamin}} in Dorado crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dorado crudo supports heart health

{{vitamin}} in Dorado crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Dorado crudo aids in protein metabolism

{{vitamin}} in Dorado crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dorado crudo improves mood and reduces depression

{{vitamin}} in Dorado crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dorado crudo supports healthy pregnancy

{{vitamin}} in Dorado crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dorado crudo helps prevent anemia

{{vitamin}} in Dorado crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dorado crudo reduces nausea during pregnancy

{{vitamin}} in Dorado crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dorado crudo supports red blood cell production

Vitamin B12 in Dorado crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dorado crudo boosts energy levels

Vitamin B12 in Dorado crudo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dorado crudo promotes brain health

Vitamin B12 in Dorado crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dorado crudo aids in DNA synthesis

Vitamin B12 in Dorado crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dorado crudo improves mood and mental health

Vitamin B12 in Dorado crudo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dorado crudo maintains healthy skin, hair, and nails

Vitamin B12 in Dorado crudo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dorado crudo prevents birth defects

Vitamin B12 in Dorado crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dorado crudo reduces risk of macular degeneration

Vitamin B12 in Dorado crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dorado crudo supports cardiovascular health

Vitamin B12 in Dorado crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dorado crudo supports antioxidant protection.

Antioxidant Protection in Dorado crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dorado crudo supports thyroid function.

Thyroid Function in Dorado crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dorado crudo supports immune system health.

Immune System Support in Dorado crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dorado crudo supports heart health.

Heart Health in Dorado crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dorado crudo supports cancer prevention.

Cancer Prevention in Dorado crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dorado crudo supports cognitive function.

Cognitive Function in Dorado crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dorado crudo supports skin health.

Skin Health in Dorado crudo helps protect the skin from UV damage and supports wound healing.

Selenium in Dorado crudo supports reproductive health.

Reproductive Health in Dorado crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dorado crudo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dorado crudo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Dorado crudo supports bone health.

Supports Bone Health in Dorado crudo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dorado crudo promotes heart health.

Promotes Heart Health in Dorado crudo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dorado crudo aids muscle function.

Aids Muscle Function in Dorado crudo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dorado crudo enhances nerve function.

Enhances Nerve Function in Dorado crudo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dorado crudo improves sleep quality.

Improves Sleep Quality in Dorado crudo regulates sleep patterns by supporting melatonin production.

Magnesium in Dorado crudo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dorado crudo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dorado crudo reduces migraine frequency.

Reduces Migraine Frequency in Dorado crudo may help reduce the frequency and severity of migraines.

Magnesium in Dorado crudo promotes digestive health.

Promotes Digestive Health in Dorado crudo supports bowel function and helps prevent constipation.

Magnesium in Dorado crudo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dorado crudo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dorado crudo boosts protein synthesis.

Boosts Protein Synthesis in Dorado crudo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Dorado crudo supports heart health.

Supports Heart Health in Dorado crudo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Dorado crudo supports muscle function.

Muscle Function in Dorado crudo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dorado crudo supports bone health.

Bone Health in Dorado crudo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dorado crudo supports fluid balance.

Fluid Balance in Dorado crudo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dorado crudo supports nerve function.

Nerve Function in Dorado crudo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dorado crudo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dorado crudo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dorado crudo helps regulate blood sugar.

Regulates Blood Sugar in Dorado crudo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Dorado crudo reduces water retention.

Reduces Water Retention in Dorado crudo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dorado crudo helps reduce hypertension.

Adequate Reduces Hypertension in Dorado crudo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 173 calories?

The amount of exercise required to burn off 1 fillet Dorado crudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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