Boniato dorado
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Boniato dorado Nutrients FAQs
Nutrients
- Vitamin A:Boniato dorado has 18443.1 IU of Vitamin A.
- Vitamin B-6:Boniato dorado has 0.2717 mg of Vitamin B-6.
- Vitamin C:Boniato dorado has 3.12 mg of Vitamin C.
- Boniato dorado has 39mg of Calcium.
- Boniato dorado has 71.5mg of Sodium, Na.
- Boniato dorado has 438.1mg of Potassium, K.
- Boniato dorado has 0.793mg of Iron.
What is the calorie content of Boniato dorado?
A typical serving 1 sweetpotato, 5" long (130 grams) of Boniato dorado contains approximately 112 calories.
You can check the exact calorie content by logging Boniato dorado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boniato dorado have?
The amount of fat in Boniato dorado depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Boniato dorado contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boniato dorado have?
The protein content in Boniato dorado depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Boniato dorado contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Boniato dorado, Download Nutribit app for healthier you!
How much sugar does a Boniato dorado have?
On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boniato dorado.
How Much carbohydrates (carbs) is in Boniato dorado?
The amount of carbohydrates (carbs) in Boniato dorado depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boniato dorado.
How Much Fiber is in Boniato dorado?
Boniato dorado contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boniato dorado for healthier you!
What vitamins and minerals are in a Boniato dorado?
Vitamins in Boniato dorado:
Boniato dorado contains following minerals:
General
Does Boniato dorado contain caffeine?
Boniato dorado does not contain any caffeine.
Does Boniato dorado contain alcohol?
Boniato dorado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boniato dorado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boniato dorado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boniato dorado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boniato dorado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boniato dorado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boniato dorado for free?
Yes! Since Boniato dorado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boniato dorado with water tracking feature?
Nutribit automatically calculates the water content of Boniato dorado and adds it to your daily hydration log. Simply log Boniato dorado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boniato dorado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boniato dorado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boniato dorado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boniato dorado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boniato dorado
Vitamin A in Boniato dorado supports eye health.
Vitamin A in Boniato dorado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Boniato dorado boosts immune function.
Vitamin A in Boniato dorado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Boniato dorado promotes healthy skin.
Vitamin A in Boniato dorado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Boniato dorado enhances reproductive health.
Vitamin A in Boniato dorado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Boniato dorado supports bone health.
Vitamin A in Boniato dorado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Boniato dorado reduces the risk of certain cancers.
Vitamin A in Boniato dorado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Boniato dorado promotes healthy development during pregnancy.
Vitamin A in Boniato dorado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Boniato dorado maintains healthy mucous membranes.
Vitamin A in Boniato dorado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Boniato dorado improves wound healing.
Vitamin A in Boniato dorado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Boniato dorado may reduce the risk of macular degeneration.
Vitamin A in Boniato dorado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 1 sweetpotato, 5" long Boniato dorado
Set Your Weight
3,500 steps
Average 2.3 ft stride
30 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
27 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.