Boniato dorado

Common Food

Total Energy

111.8

kcal

92.17

% from carbs

7.04

% from protein

0.79

% from fats

In 130 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

71.5mg

3.1%

Potassium, K

438.1mg

9.3%

Total Carbohydrates

26.2g

9.5%

Fiber

3.9g

13.9%

Sugars

5.4g

10.9%

Starch

16.4g

Protein

2g

4.1%

Water

100.5g

Ash

1.3g

Sucrose

3.3g

Glucose

1.2g

Fructose

0.9g

Energy

466.7kJ

Calcium, Ca

39mg

Iron, Fe

0.8mg

Magnesium, Mg

32.5mg

Phosphorus, P

61.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

18443.1IU

Vitamin A, RAE

921.7UG

Carotene, beta

11061.7UG

Carotene, alpha

9.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

14.3UG

Choline, total

16mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

Phytosterols

15.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boniato dorado

A typical serving 1 sweetpotato, 5" long of Boniato dorado (130 grams) contains approximately 111.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boniato dorado depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Boniato dorado contains approximately 0.065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boniato dorado depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long of Boniato dorado (about 130 grams) contains approximately 2.041 grams of protein.

On average, 1 sweetpotato, 5" long (about 130 grams) contains about 5.434 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sweetpotato, 5" long (about 130 grams) contains about 26.156 grams of carbohydrates.

Boniato dorado contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 sweetpotato, 5" long Boniato dorado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.