Crudo dorado

Common Food

Total Energy

173.4

kcal

0

% from carbs

92.29

% from protein

7.71

% from fats

In 204 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.4g

1.9%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

148.9mg

49.6%

Sodium, Na

179.5mg

7.8%

Potassium, K

848.6mg

18.1%

Protein

37.7g

75.5%

Water

158.2g

Ash

4.3g

Energy

726.2kJ

Calcium, Ca

30.6mg

Iron, Fe

2.3mg

Magnesium, Mg

61.2mg

Phosphorus, P

291.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

74.5UG

Vitamin A, IU

367.2IU

Retinol

110.2UG

Vitamin A, RAE

110.2UG

Riboflavin

0.1mg

Niacin

12.4mg

Pantothenic acid

1.5mg

Vitamin B-6

0.8mg

Folate, total

10.2UG

Vitamin B-12

1.2UG

Folate, food

10.2UG

Folate, DFE

10.2UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

3.1g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

5.6g

Glycine

1.8g

Proline

1.3g

Serine

1.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crudo dorado

A typical serving 1 fillet of Crudo dorado (204 grams) contains approximately 173.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crudo dorado depends on the ingredients and preparation method. On average, one serving 1 fillet (204 grams) of Crudo dorado contains approximately 1.428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crudo dorado depends on the ingredients exists in it. On average, 1 fillet of Crudo dorado (about 204 grams) contains approximately 37.74 grams of protein.

On average, 1 fillet (about 204 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 204 grams) contains about 0 grams of carbohydrates.

Crudo dorado contains approximately 0 grams of fiber in 1 fillet (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 173 calories?

The amount of exercise required to burn off 1 fillet Crudo dorado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.