Crudo dorado

Common Food

92.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 204 g(204g)
Amount per serving
Calories
173.4
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 148.9 mg
49.6%

Sodium, Na 179.5 mg
7.8%

Potassium, K 848.6 mg
18.1%

Protein 37.7 g
75.5%

Water 158.2 g

Vitamin A 367.2 IU

Retinol 110.2 UG

Vitamin A, RAE 110.2 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 12.4 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 1.2 UG

Calcium 30.6 mg

Iron 2.3 mg

Magnesium 61.2 mg

Phosphorus, P 291.7 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 74.5 UG

Ash 4.3 g

Energy 726.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.3 g

Serine 1.5 g

Crudo dorado Nutrients FAQs

Nutrients

What is the calorie content of Crudo dorado?

A typical serving 1 fillet (204 grams) of Crudo dorado contains approximately 173 calories.

You can check the exact calorie content by logging Crudo dorado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crudo dorado have?

The amount of fat in Crudo dorado depends on the ingredients and preparation method. On average, one serving 1 fillet (204 grams) of Crudo dorado contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crudo dorado have?

The protein content in Crudo dorado depends on the ingredients exists in it. On average, 1 fillet (204 grams) of Crudo dorado contains approximately 37.74 grams of protein.

Know your exact protein requirement and how much protein you get from Crudo dorado, Download Nutribit app for healthier you!

How much sugar does a Crudo dorado have?

On average, 1 fillet (204 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crudo dorado.

How Much carbohydrates (carbs) is in Crudo dorado?

The amount of carbohydrates (carbs) in Crudo dorado depends on its serving size and preparation. On average, 1 fillet (204 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crudo dorado.

How Much Fiber is in Crudo dorado?

Crudo dorado contains approximately 0 grams of fiber in 1 fillet (204 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crudo dorado for healthier you!

What vitamins and minerals are in a Crudo dorado?

Vitamins in Crudo dorado:

  • Vitamin A:Crudo dorado has 367.2 IU of Vitamin A.
  • Vitamin B-12:Crudo dorado has 1.224 UG of Vitamin B-12.
  • Vitamin B-6:Crudo dorado has 0.816 mg of Vitamin B-6.

Crudo dorado contains following minerals:

  • Crudo dorado has 30.6mg of Calcium.
  • Crudo dorado has 179.52mg of Sodium, Na.
  • Crudo dorado has 848.64mg of Potassium, K.
  • Crudo dorado has 2.3052mg of Iron.

General

Does Crudo dorado contain caffeine?

Crudo dorado does not contain any caffeine.

Does Crudo dorado contain alcohol?

Crudo dorado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crudo dorado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crudo dorado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crudo dorado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crudo dorado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crudo dorado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crudo dorado for free?

Yes absolutely, Since Crudo dorado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crudo dorado with water tracking feature?

Crudo dorado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crudo dorado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crudo dorado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crudo dorado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crudo dorado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crudo dorado

Protein and Vitamin B-12 in Crudo dorado supports bone health.

  • Protein in Crudo dorado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crudo dorado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Crudo dorado supports building and repairing tissues.

Builds and repairs tissues in Crudo dorado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crudo dorado supports immune function.

Supports immune function in Crudo dorado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crudo dorado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crudo dorado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crudo dorado provides energy.

Provides energy in Crudo dorado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crudo dorado supports muscle growth and strength.

Supports muscle growth and strength in Crudo dorado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crudo dorado helps in weight management.

Helps in weight management in Crudo dorado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crudo dorado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crudo dorado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crudo dorado improves skin, hair, and nails.

Improves skin, hair, and nails in Crudo dorado is essential for the health and growth of hair, skin, and nails.

Protein in Crudo dorado regulates blood sugar levels.

Regulates blood sugar levels in Crudo dorado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Crudo dorado supports brain health

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Vitamin B-6 in Crudo dorado boosts immune function

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Vitamin B-6 in Crudo dorado promotes red blood cell production

{{vitamin}} in Crudo dorado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crudo dorado reduces symptoms of PMS

{{vitamin}} in Crudo dorado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crudo dorado supports heart health

{{vitamin}} in Crudo dorado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Crudo dorado aids in protein metabolism

{{vitamin}} in Crudo dorado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Crudo dorado improves mood and reduces depression

{{vitamin}} in Crudo dorado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crudo dorado supports healthy pregnancy

{{vitamin}} in Crudo dorado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crudo dorado helps prevent anemia

{{vitamin}} in Crudo dorado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crudo dorado reduces nausea during pregnancy

{{vitamin}} in Crudo dorado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Crudo dorado supports red blood cell production

Vitamin B12 in Crudo dorado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crudo dorado boosts energy levels

Vitamin B12 in Crudo dorado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crudo dorado promotes brain health

Vitamin B12 in Crudo dorado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crudo dorado aids in DNA synthesis

Vitamin B12 in Crudo dorado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crudo dorado improves mood and mental health

Vitamin B12 in Crudo dorado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crudo dorado maintains healthy skin, hair, and nails

Vitamin B12 in Crudo dorado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crudo dorado prevents birth defects

Vitamin B12 in Crudo dorado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crudo dorado reduces risk of macular degeneration

Vitamin B12 in Crudo dorado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crudo dorado supports cardiovascular health

Vitamin B12 in Crudo dorado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crudo dorado supports antioxidant protection.

Antioxidant Protection in Crudo dorado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crudo dorado supports thyroid function.

Thyroid Function in Crudo dorado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crudo dorado supports immune system health.

Immune System Support in Crudo dorado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crudo dorado supports heart health.

Heart Health in Crudo dorado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crudo dorado supports cancer prevention.

Cancer Prevention in Crudo dorado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crudo dorado supports cognitive function.

Cognitive Function in Crudo dorado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crudo dorado supports skin health.

Skin Health in Crudo dorado helps protect the skin from UV damage and supports wound healing.

Selenium in Crudo dorado supports reproductive health.

Reproductive Health in Crudo dorado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crudo dorado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crudo dorado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Crudo dorado supports bone health.

Supports Bone Health in Crudo dorado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Crudo dorado promotes heart health.

Promotes Heart Health in Crudo dorado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Crudo dorado aids muscle function.

Aids Muscle Function in Crudo dorado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Crudo dorado enhances nerve function.

Enhances Nerve Function in Crudo dorado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Crudo dorado improves sleep quality.

Improves Sleep Quality in Crudo dorado regulates sleep patterns by supporting melatonin production.

Magnesium in Crudo dorado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Crudo dorado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Crudo dorado reduces migraine frequency.

Reduces Migraine Frequency in Crudo dorado may help reduce the frequency and severity of migraines.

Magnesium in Crudo dorado promotes digestive health.

Promotes Digestive Health in Crudo dorado supports bowel function and helps prevent constipation.

Magnesium in Crudo dorado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Crudo dorado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Crudo dorado boosts protein synthesis.

Boosts Protein Synthesis in Crudo dorado plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Crudo dorado supports heart health.

Supports Heart Health in Crudo dorado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Crudo dorado supports muscle function.

Muscle Function in Crudo dorado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Crudo dorado supports bone health.

Bone Health in Crudo dorado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Crudo dorado supports fluid balance.

Fluid Balance in Crudo dorado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Crudo dorado supports nerve function.

Nerve Function in Crudo dorado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Crudo dorado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Crudo dorado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Crudo dorado helps regulate blood sugar.

Regulates Blood Sugar in Crudo dorado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Crudo dorado reduces water retention.

Reduces Water Retention in Crudo dorado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Crudo dorado helps reduce hypertension.

Adequate Reduces Hypertension in Crudo dorado intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 173 calories?

The amount of exercise required to burn off 1 fillet Crudo dorado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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