Camote dorado
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Camote dorado Nutrients FAQs
Nutrients
- Vitamin A:Camote dorado has 18443.1 IU of Vitamin A.
- Vitamin B-6:Camote dorado has 0.2717 mg of Vitamin B-6.
- Vitamin C:Camote dorado has 3.12 mg of Vitamin C.
- Camote dorado has 39mg of Calcium.
- Camote dorado has 71.5mg of Sodium, Na.
- Camote dorado has 438.1mg of Potassium, K.
- Camote dorado has 0.793mg of Iron.
What is the calorie content of Camote dorado?
A typical serving 1 sweetpotato, 5" long (130 grams) of Camote dorado contains approximately 112 calories.
You can check the exact calorie content by logging Camote dorado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Camote dorado have?
The amount of fat in Camote dorado depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Camote dorado contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Camote dorado have?
The protein content in Camote dorado depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Camote dorado contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Camote dorado, Download Nutribit app for healthier you!
How much sugar does a Camote dorado have?
On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camote dorado.
How Much carbohydrates (carbs) is in Camote dorado?
The amount of carbohydrates (carbs) in Camote dorado depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Camote dorado.
How Much Fiber is in Camote dorado?
Camote dorado contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Camote dorado for healthier you!
What vitamins and minerals are in a Camote dorado?
Vitamins in Camote dorado:
Camote dorado contains following minerals:
General
Does Camote dorado contain caffeine?
Camote dorado does not contain any caffeine.
Does Camote dorado contain alcohol?
Camote dorado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Camote dorado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camote dorado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Camote dorado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Camote dorado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camote dorado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Camote dorado for free?
Yes! Since Camote dorado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Camote dorado with water tracking feature?
Nutribit automatically calculates the water content of Camote dorado and adds it to your daily hydration log. Simply log Camote dorado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Camote dorado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Camote dorado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Camote dorado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Camote dorado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Camote dorado
Vitamin A in Camote dorado supports eye health.
Vitamin A in Camote dorado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Camote dorado boosts immune function.
Vitamin A in Camote dorado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Camote dorado promotes healthy skin.
Vitamin A in Camote dorado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Camote dorado enhances reproductive health.
Vitamin A in Camote dorado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Camote dorado supports bone health.
Vitamin A in Camote dorado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Camote dorado reduces the risk of certain cancers.
Vitamin A in Camote dorado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Camote dorado promotes healthy development during pregnancy.
Vitamin A in Camote dorado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Camote dorado maintains healthy mucous membranes.
Vitamin A in Camote dorado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Camote dorado improves wound healing.
Vitamin A in Camote dorado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Camote dorado may reduce the risk of macular degeneration.
Vitamin A in Camote dorado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 1 sweetpotato, 5" long Camote dorado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.