Dumpling dulce de calabaza

Common Food

6.98

% from protein

91.03

% from carbs

91.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
174.7
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 12.5 mg
0.5%

Potassium, K 1363.4 mg
29%

Total Carbohydrates 45.5 g
16.5%

Fiber 13.7 g
49%

Protein 3.5 g
7%

Water 258.6 g

Vitamin A 1335.4 IU

Retinol 0 UG

Vitamin A, RAE 65.5 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 33.7 mg

Thiamin 0.5 mg

Riboflavin 0 mg

Niacin 2.7 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 59.3 UG

Folic acid 0 UG

Folate, food 59.3 UG

Folate, DFE 59.3 UG

Vitamin B-12 0 UG

Calcium 137.3 mg

Iron 2.9 mg

Magnesium 134.2 mg

Phosphorus, P 140.4 mg

Zinc 0.5 mg

Copper 0.3 mg

Manganese, Mn 0.8 mg

Selenium 2.2 UG

Ash 3.9 g

Energy 730.1 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Dumpling dulce de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Dumpling dulce de calabaza?

A typical serving 1 squash (312 grams) of Dumpling dulce de calabaza contains approximately 175 calories.

You can check the exact calorie content by logging Dumpling dulce de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dumpling dulce de calabaza have?

The amount of fat in Dumpling dulce de calabaza depends on the ingredients and preparation method. On average, one serving 1 squash (312 grams) of Dumpling dulce de calabaza contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dumpling dulce de calabaza have?

The protein content in Dumpling dulce de calabaza depends on the ingredients exists in it. On average, 1 squash (312 grams) of Dumpling dulce de calabaza contains approximately 3.49 grams of protein.

Know your exact protein requirement and how much protein you get from Dumpling dulce de calabaza, Download Nutribit app for healthier you!

How much sugar does a Dumpling dulce de calabaza have?

On average, 1 squash (312 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumpling dulce de calabaza.

How Much carbohydrates (carbs) is in Dumpling dulce de calabaza?

The amount of carbohydrates (carbs) in Dumpling dulce de calabaza depends on its serving size and preparation. On average, 1 squash (312 grams) contains about 45.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dumpling dulce de calabaza.

How Much Fiber is in Dumpling dulce de calabaza?

Dumpling dulce de calabaza contains approximately 13.73 grams of fiber in 1 squash (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dumpling dulce de calabaza for healthier you!

What vitamins and minerals are in a Dumpling dulce de calabaza?

Vitamins in Dumpling dulce de calabaza:

  • Vitamin A:Dumpling dulce de calabaza has 1335.36 IU of Vitamin A.
  • Vitamin B-6:Dumpling dulce de calabaza has 0.6053 mg of Vitamin B-6.
  • Vitamin C:Dumpling dulce de calabaza has 33.696 mg of Vitamin C.

Dumpling dulce de calabaza contains following minerals:

  • Dumpling dulce de calabaza has 137.28mg of Calcium.
  • Dumpling dulce de calabaza has 12.48mg of Sodium, Na.
  • Dumpling dulce de calabaza has 1363.44mg of Potassium, K.
  • Dumpling dulce de calabaza has 2.9016mg of Iron.

General

Does Dumpling dulce de calabaza contain caffeine?

Dumpling dulce de calabaza does not contain any caffeine.

Does Dumpling dulce de calabaza contain alcohol?

Dumpling dulce de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dumpling dulce de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumpling dulce de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dumpling dulce de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dumpling dulce de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumpling dulce de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dumpling dulce de calabaza for free?

Yes absolutely, Since Dumpling dulce de calabaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dumpling dulce de calabaza with water tracking feature?

Dumpling dulce de calabaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Dumpling dulce de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dumpling dulce de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dumpling dulce de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dumpling dulce de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dumpling dulce de calabaza

Fiber and Potassium, K in Dumpling dulce de calabaza supports heart health.

  • Soluble fiber in Dumpling dulce de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dumpling dulce de calabaza helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dumpling dulce de calabaza regulates blood sugar.

  • Fiber in Dumpling dulce de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dumpling dulce de calabaza helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Dumpling dulce de calabaza provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dumpling dulce de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dumpling dulce de calabaza supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dumpling dulce de calabaza aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dumpling dulce de calabaza helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dumpling dulce de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dumpling dulce de calabaza helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dumpling dulce de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dumpling dulce de calabaza aids weight management by helping you feel full longer.

Fiber-rich carbs from Dumpling dulce de calabaza help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dumpling dulce de calabaza enhances brain function and helps improve memory and focus.

Glucose from Dumpling dulce de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dumpling dulce de calabaza boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dumpling dulce de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dumpling dulce de calabaza promotes gut health by feeding beneficial gut bacteria.

Fiber in Dumpling dulce de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dumpling dulce de calabaza improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dumpling dulce de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dumpling dulce de calabaza helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dumpling dulce de calabaza, help regulate blood pressure and reduce hypertension risk.

Fiber in Dumpling dulce de calabaza supports digestion.

Fiber in Dumpling dulce de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dumpling dulce de calabaza aids in weight management.

Fiber-rich foods in Dumpling dulce de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dumpling dulce de calabaza promotes gut health.

Fiber in Dumpling dulce de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dumpling dulce de calabaza lowers the risk of colon cancer.

A high-fiber diet from Dumpling dulce de calabaza is linked to a reduced risk of colon cancer.

Fiber in Dumpling dulce de calabaza improves skin health.

Fiber in Dumpling dulce de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dumpling dulce de calabaza helps lower blood pressure.

Adequate fiber in Dumpling dulce de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dumpling dulce de calabaza boosts immune function.

Fiber in Dumpling dulce de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dumpling dulce de calabaza reduces the risk of type 2 diabetes.

Fiber in Dumpling dulce de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Dumpling dulce de calabaza supports eye health.

Vitamin A in Dumpling dulce de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dumpling dulce de calabaza boosts immune function.

Vitamin A in Dumpling dulce de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dumpling dulce de calabaza promotes healthy skin.

Vitamin A in Dumpling dulce de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dumpling dulce de calabaza enhances reproductive health.

Vitamin A in Dumpling dulce de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dumpling dulce de calabaza supports bone health.

Vitamin A in Dumpling dulce de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dumpling dulce de calabaza reduces the risk of certain cancers.

Vitamin A in Dumpling dulce de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dumpling dulce de calabaza promotes healthy development during pregnancy.

Vitamin A in Dumpling dulce de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dumpling dulce de calabaza maintains healthy mucous membranes.

Vitamin A in Dumpling dulce de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dumpling dulce de calabaza improves wound healing.

Vitamin A in Dumpling dulce de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dumpling dulce de calabaza may reduce the risk of macular degeneration.

Vitamin A in Dumpling dulce de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Dumpling dulce de calabaza supports brain health

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Vitamin B-6 in Dumpling dulce de calabaza boosts immune function

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Vitamin B-6 in Dumpling dulce de calabaza promotes red blood cell production

{{vitamin}} in Dumpling dulce de calabaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dumpling dulce de calabaza reduces symptoms of PMS

{{vitamin}} in Dumpling dulce de calabaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dumpling dulce de calabaza supports heart health

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Vitamin B-6 in Dumpling dulce de calabaza aids in protein metabolism

{{vitamin}} in Dumpling dulce de calabaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dumpling dulce de calabaza improves mood and reduces depression

{{vitamin}} in Dumpling dulce de calabaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dumpling dulce de calabaza supports healthy pregnancy

{{vitamin}} in Dumpling dulce de calabaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dumpling dulce de calabaza helps prevent anemia

{{vitamin}} in Dumpling dulce de calabaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dumpling dulce de calabaza reduces nausea during pregnancy

{{vitamin}} in Dumpling dulce de calabaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Dumpling dulce de calabaza supports bone health.

Supports Bone Health in Dumpling dulce de calabaza helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dumpling dulce de calabaza promotes heart health.

Promotes Heart Health in Dumpling dulce de calabaza helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dumpling dulce de calabaza aids muscle function.

Aids Muscle Function in Dumpling dulce de calabaza helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dumpling dulce de calabaza enhances nerve function.

Enhances Nerve Function in Dumpling dulce de calabaza supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dumpling dulce de calabaza improves sleep quality.

Improves Sleep Quality in Dumpling dulce de calabaza regulates sleep patterns by supporting melatonin production.

Magnesium in Dumpling dulce de calabaza supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dumpling dulce de calabaza helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dumpling dulce de calabaza reduces migraine frequency.

Reduces Migraine Frequency in Dumpling dulce de calabaza may help reduce the frequency and severity of migraines.

Magnesium in Dumpling dulce de calabaza promotes digestive health.

Promotes Digestive Health in Dumpling dulce de calabaza supports bowel function and helps prevent constipation.

Magnesium in Dumpling dulce de calabaza helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dumpling dulce de calabaza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dumpling dulce de calabaza boosts protein synthesis.

Boosts Protein Synthesis in Dumpling dulce de calabaza plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Dumpling dulce de calabaza supports muscle function.

Muscle Function in Dumpling dulce de calabaza plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dumpling dulce de calabaza supports bone health.

Bone Health in Dumpling dulce de calabaza helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dumpling dulce de calabaza supports fluid balance.

Fluid Balance in Dumpling dulce de calabaza helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dumpling dulce de calabaza supports nerve function.

Nerve Function in Dumpling dulce de calabaza is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dumpling dulce de calabaza reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dumpling dulce de calabaza may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dumpling dulce de calabaza reduces water retention.

Reduces Water Retention in Dumpling dulce de calabaza helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dumpling dulce de calabaza helps reduce hypertension.

Adequate Reduces Hypertension in Dumpling dulce de calabaza intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 175 calories?

The amount of exercise required to burn off 1 squash Dumpling dulce de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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