Dulces de coco

Common Food

Total Energy

65.1

kcal

62.08

% from carbs

2.34

% from protein

35.58

% from fats

In 17.8 g

% daily value

Total Fat

2.7g

4.1%

Saturated

2.3g

11.7%

Monounsaturated

0.1g

Cholesterol

0.3mg

0.1%

Sodium, Na

3.8mg

0.2%

Potassium, K

28.9mg

0.6%

Total Carbohydrates

10.6g

3.8%

Fiber

0.7g

2.3%

Sugars

9.7g

19.4%

Protein

0.4g

0.9%

Water

4g

Ash

0.1g

Sucrose

9.4g

Energy

272.2kJ

Calcium, Ca

6.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.2mg

Phosphorus, P

12.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

8.8IU

Retinol

2.4UG

Vitamin A, RAE

2.4UG

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.6UG

Choline, total

0.9mg

Folate, food

0.6UG

Folate, DFE

0.6UG

Arginine

0.1g

Glutamic acid

0.1g

SFA 8:0

0.2g

SFA 10:0

0.1g

SFA 12:0

1.1g

SFA 14:0

0.5g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dulces de coco

A typical serving 1 trozo of Dulces de coco (17.76 grams) contains approximately 65.0989 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dulces de coco depends on the ingredients and preparation method. On average, one serving 1 trozo (17.76 grams) of Dulces de coco contains approximately 2.6641 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dulces de coco depends on the ingredients exists in it. On average, 1 trozo of Dulces de coco (about 17.76 grams) contains approximately 0.4257 grams of protein.

On average, 1 trozo (about 17.76 grams) contains about 9.6897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 17.76 grams) contains about 10.5735 grams of carbohydrates.

Dulces de coco contains approximately 0.652 grams of fiber in 1 trozo (about 17.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 trozo Dulces de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.