Cheesecake tortuga
Common Food
5.59
% from protein35.25
% from carbs35.25
% from fatNutrition Facts
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Cheesecake tortuga Nutrients FAQs
Nutrients
- Vitamin A:Cheesecake tortuga has 732.9698 IU of Vitamin A.
- Vitamin B-12:Cheesecake tortuga has 0.2672 UG of Vitamin B-12.
- Vitamin B-6:Cheesecake tortuga has 0.0749 mg of Vitamin B-6.
- Vitamin C:Cheesecake tortuga has 0.3853 mg of Vitamin C.
- Vitamin D:Cheesecake tortuga has 13.7617 IU of Vitamin D.
- Vitamin K:Cheesecake tortuga has 4.0368 UG of Vitamin K.
- Cheesecake tortuga has 121.0161mg of Calcium.
- Cheesecake tortuga has 319.2516mg of Sodium, Na.
- Cheesecake tortuga has 221.8974mg of Potassium, K.
- Cheesecake tortuga has 0.5888mg of Iron.
What is the calorie content of Cheesecake tortuga?
A typical serving 1 trozo (128.34 grams) of Cheesecake tortuga contains approximately 490 calories.
You can check the exact calorie content by logging Cheesecake tortuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesecake tortuga have?
The amount of fat in Cheesecake tortuga depends on the ingredients and preparation method. On average, one serving 1 trozo (128.34 grams) of Cheesecake tortuga contains approximately 33.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesecake tortuga have?
The protein content in Cheesecake tortuga depends on the ingredients exists in it. On average, 1 trozo (128.34 grams) of Cheesecake tortuga contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesecake tortuga, Download Nutribit app for healthier you!
How much sugar does a Cheesecake tortuga have?
On average, 1 trozo (128.34 grams) contains about 34.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesecake tortuga.
How Much carbohydrates (carbs) is in Cheesecake tortuga?
The amount of carbohydrates (carbs) in Cheesecake tortuga depends on its serving size and preparation. On average, 1 trozo (128.34 grams) contains about 44.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesecake tortuga.
How Much Fiber is in Cheesecake tortuga?
Cheesecake tortuga contains approximately 1.21 grams of fiber in 1 trozo (128.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesecake tortuga for healthier you!
What vitamins and minerals are in a Cheesecake tortuga?
Vitamins in Cheesecake tortuga:
Cheesecake tortuga contains following minerals:
General
Does Cheesecake tortuga contain caffeine?
Cheesecake tortuga contains approximately 3 mg of caffeine in 1 trozo (128.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Cheesecake tortuga contain alcohol?
Cheesecake tortuga contains approximately 0g of alcohol in 1 trozo (128.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cheesecake tortuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesecake tortuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesecake tortuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesecake tortuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesecake tortuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesecake tortuga for free?
Yes! Since Cheesecake tortuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesecake tortuga with water tracking feature?
Nutribit automatically calculates the water content of Cheesecake tortuga and adds it to your daily hydration log. Simply log Cheesecake tortuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesecake tortuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesecake tortuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesecake tortuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesecake tortuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesecake tortuga
Total Carbohydrates in Cheesecake tortuga provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesecake tortuga are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesecake tortuga supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesecake tortuga aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesecake tortuga helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesecake tortuga help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesecake tortuga helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesecake tortuga can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesecake tortuga aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesecake tortuga help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesecake tortuga enhances brain function and helps improve memory and focus.
Glucose from Cheesecake tortuga is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesecake tortuga boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesecake tortuga provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesecake tortuga promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesecake tortuga serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesecake tortuga improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesecake tortuga support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesecake tortuga helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesecake tortuga, help regulate blood pressure and reduce hypertension risk.
How to burn 490 calories?
The amount of exercise required to burn off 1 trozo Cheesecake tortuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.