Dumplings afganos
Common Food
19.65
% from protein24.74
% from carbs24.74
% from fatNutrition Facts
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Dumplings afganos Nutrients FAQs
Nutrients
- Vitamin A:Dumplings afganos has 1091.3344 IU of Vitamin A.
- Vitamin B-12:Dumplings afganos has 0.5589 UG of Vitamin B-12.
- Vitamin B-6:Dumplings afganos has 0.146 mg of Vitamin B-6.
- Vitamin C:Dumplings afganos has 17.9337 mg of Vitamin C.
- Vitamin D:Dumplings afganos has 0.5349 IU of Vitamin D.
- Dumplings afganos has 79.0504mg of Calcium.
- Dumplings afganos has 464.4006mg of Sodium, Na.
- Dumplings afganos has 232.2081mg of Potassium, K.
- Dumplings afganos has 1.3359mg of Iron.
What is the calorie content of Dumplings afganos?
A typical serving 1 ashak (97.02 grams) of Dumplings afganos contains approximately 147 calories.
You can check the exact calorie content by logging Dumplings afganos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dumplings afganos have?
The amount of fat in Dumplings afganos depends on the ingredients and preparation method. On average, one serving 1 ashak (97.02 grams) of Dumplings afganos contains approximately 9.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dumplings afganos have?
The protein content in Dumplings afganos depends on the ingredients exists in it. On average, 1 ashak (97.02 grams) of Dumplings afganos contains approximately 7.34 grams of protein.
Know your exact protein requirement and how much protein you get from Dumplings afganos, Download Nutribit app for healthier you!
How much sugar does a Dumplings afganos have?
On average, 1 ashak (97.02 grams) contains about 2.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dumplings afganos.
How Much carbohydrates (carbs) is in Dumplings afganos?
The amount of carbohydrates (carbs) in Dumplings afganos depends on its serving size and preparation. On average, 1 ashak (97.02 grams) contains about 9.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dumplings afganos.
How Much Fiber is in Dumplings afganos?
Dumplings afganos contains approximately 1.37 grams of fiber in 1 ashak (97.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dumplings afganos for healthier you!
What vitamins and minerals are in a Dumplings afganos?
Vitamins in Dumplings afganos:
Dumplings afganos contains following minerals:
General
Does Dumplings afganos contain caffeine?
Dumplings afganos does not contain any caffeine.
Does Dumplings afganos contain alcohol?
Dumplings afganos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dumplings afganos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dumplings afganos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dumplings afganos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dumplings afganos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dumplings afganos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dumplings afganos for free?
Yes! Since Dumplings afganos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dumplings afganos with water tracking feature?
Nutribit automatically calculates the water content of Dumplings afganos and adds it to your daily hydration log. Simply log Dumplings afganos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dumplings afganos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dumplings afganos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dumplings afganos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dumplings afganos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dumplings afganos
Vitamin A and Vitamin B-12 in Dumplings afganos supports bone health.
Vitamin A in Dumplings afganos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Dumplings afganos is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Dumplings afganos supports eye health.
Vitamin A in Dumplings afganos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dumplings afganos boosts immune function.
Vitamin A in Dumplings afganos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dumplings afganos promotes healthy skin.
Vitamin A in Dumplings afganos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dumplings afganos enhances reproductive health.
Vitamin A in Dumplings afganos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dumplings afganos reduces the risk of certain cancers.
Vitamin A in Dumplings afganos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dumplings afganos promotes healthy development during pregnancy.
Vitamin A in Dumplings afganos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dumplings afganos maintains healthy mucous membranes.
Vitamin A in Dumplings afganos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dumplings afganos improves wound healing.
Vitamin A in Dumplings afganos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dumplings afganos may reduce the risk of macular degeneration.
Vitamin A in Dumplings afganos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Dumplings afganos supports red blood cell production
Vitamin B12 in Dumplings afganos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Dumplings afganos boosts energy levels
Vitamin B12 in Dumplings afganos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Dumplings afganos promotes brain health
Vitamin B12 in Dumplings afganos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Dumplings afganos aids in DNA synthesis
Vitamin B12 in Dumplings afganos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Dumplings afganos improves mood and mental health
Vitamin B12 in Dumplings afganos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Dumplings afganos maintains healthy skin, hair, and nails
Vitamin B12 in Dumplings afganos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Dumplings afganos prevents birth defects
Vitamin B12 in Dumplings afganos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Dumplings afganos reduces risk of macular degeneration
Vitamin B12 in Dumplings afganos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Dumplings afganos supports cardiovascular health
Vitamin B12 in Dumplings afganos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Dumplings afganos supports fluid balance.
Maintains Fluid Balance in Dumplings afganos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dumplings afganos supports nerve function.
Supports Nerve Function in Dumplings afganos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dumplings afganos helps regulate blood pressure.
Regulates Blood Pressure in Dumplings afganos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dumplings afganos supports muscle function.
Aids Muscle Function in Dumplings afganos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dumplings afganos aids nutrient absorption.
Improves Nutrient Absorption in Dumplings afganos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dumplings afganos helps balance pH levels.
Balances pH Levels in Dumplings afganos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dumplings afganos supports bone health.
Supports Bone Health in Dumplings afganos helps retain calcium and prevent the loss of bone density over time.
How to burn 147 calories?
The amount of exercise required to burn off 1 ashak Dumplings afganos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.