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Dweji bulgogi

Common Food

331

kcal Energy

19.6%

% from carbs

24.7%

% from protein

55.7%

% from fats

In 135.9 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.9 g
Calories
331

% Daily Value

Total Fat 20.31 g
31.2%
Saturated 6.87 g
34.3%
Trans Fats 0 g
Polyunsaturated 2.81 g
Monounsaturated 8.82 g
Cholesterol 74.22 mg
24.7%
Sodium, Na 785.26 mg
34.1%
Potassium, K 342.05 mg
7.3%
Total Carbohydrates 16.1 g
5.9%
Fiber 0.59 g
2.1%
Sugars 12.1 g
24.2%
Starch 0 g
Alcohol 0.35 g
Protein 20.24 g
40.5%
Water 76.34 g
Caffeine 0 mg
Vitamin D 1.24 mcg
6.2%
Iron 1.36 mg
7.5%
Vitamin A, IU 72.02 IU
Retinol 1.65 UG
Vitamin A, RAE 4.94 UG
Carotene, beta 38.06 UG
Carotene, alpha 0.7 UG
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin D (D2 + D3), International Units 50.31 IU
Vitamin D3 (cholecalciferol) 1.24 UG
Vitamin D (D2 + D3) 1.24 UG
Cryptoxanthin, beta 1.69 UG
Lycopene 0 UG
Lutein + zeaxanthin 63.15 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 5.17 mg
Thiamin 0.5 mg
Riboflavin 0.3 mg
Niacin 3.51 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.29 mg
Folate, total 9.48 UG
Folic acid 0 UG
Folate, food 9.48 UG
Folate, DFE 9.48 UG
Vitamin B-12 0.66 UG
Choline, total 69.68 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.79 UG
Calcium, Ca 31.43 mg
Iron, Fe 1.36 mg
Magnesium, Mg 22.63 mg
Phosphorus, P 194.83 mg
Zinc, Zn 3.26 mg
Copper, Cu 0.13 mg
Fluoride, F 0.48 UG
Manganese, Mn 0.15 mg
Selenium, Se 28.09 UG
Ash 3.03 g
Sucrose 4.3 g
Glucose 1.02 g
Fructose 1.45 g
Lactose 0 g
Maltose 0.03 g
Theobromine 0 mg
Energy 1386.52 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.22 g
SFA 16:0 4.23 g
SFA 18:0 2.26 g
SFA 20:0 0 g
MUFA 18:1 8.11 g
PUFA 18:2 2.6 g
PUFA 18:3 0.08 g
PUFA 20:4 0.06 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.48 g
PUFA 18:4 0 g
MUFA 20:1 0.16 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 23.44 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
Betaine 3.9 mg
Tryptophan 0.24 g
Threonine 0.89 g
Isoleucine 0.91 g
Leucine 1.58 g
Lysine 1.75 g
Methionine 0.5 g
Cystine 0.25 g
Phenylalanine 0.8 g
Tyrosine 0.67 g
Valine 1.07 g
Arginine 1.31 g
Histidine 0.75 g
Alanine 1.18 g
Aspartic acid 1.84 g
Glutamic acid 3.08 g
Glycine 1.14 g
Proline 0.93 g
Serine 0.84 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dweji bulgogi

Nutrients

What is the calorie content of Dweji bulgogi?

A typical serving 1 taza of Dweji bulgogi (135.9 grams) contains approximately 331.3689 calories. You can check the exact calorie content by logging Dweji bulgogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dweji bulgogi have?

The amount of fat in Dweji bulgogi depends on the ingredients and preparation method. On average, one serving 1 taza (135.9 grams) of Dweji bulgogi contains approximately 20.3118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dweji bulgogi have?

The protein content in Dweji bulgogi depends on the ingredients exists in it. On average, 1 taza of Dweji bulgogi (about 135.9 grams) contains approximately 20.2357 grams of protein.

Is Dweji bulgogi a good source of protein?

The protein content in Dweji bulgogi depends on the ingredients exists in it. On average, 1 taza of Dweji bulgogi (about 135.9 grams) contains approximately 20.2357 grams of protein.

How much sugar does a Dweji bulgogi have?

On average, 1 taza (about 135.9 grams) contains about 12.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dweji bulgogi contain added sugar?

On average, 1 taza (about 135.9 grams) contains about 12.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dweji bulgogi?

On average, 1 taza (about 135.9 grams) contains about 16.1044 grams of carbohydrates.

How Much Fiber is in Dweji bulgogi?

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dweji bulgogi?

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dweji bulgogi suitable for vegans?

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dweji bulgogi contain caffeine?

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dweji bulgogi contain alcohol?

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dweji bulgogi healthier?

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dweji bulgogi in Nutribit?

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dweji bulgogi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dweji bulgogi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dweji bulgogi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dweji bulgogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dweji bulgogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dweji bulgogi for free?

Yes! Since Dweji bulgogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dweji bulgogi with water tracking feature?

Nutribit automatically calculates the water content of Dweji bulgogi and adds it to your daily hydration log. Simply log Dweji bulgogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dweji bulgogi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dweji bulgogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dweji bulgogi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dweji bulgogi data can be accessed offline in the Nutribit app anytime anywhere!