Dweji bulgogi

Common Food

24.67

% from protein

19.63

% from carbs

19.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.9 g(136g)
Amount per serving
Calories
331.4
% Daily value*

Total Fat 20.3 g
31.2%

Saturated 6.9 g
34.3%

Polyunsaturated 2.8 g

Monounsaturated 8.8 g

Cholesterol 74.2 mg
24.7%

Sodium, Na 785.3 mg
34.1%

Potassium, K 342 mg
7.3%

Total Carbohydrates 16.1 g
5.9%

Fiber 0.6 g
2.1%

Sugars 12.1 g
24.2%

Starch 0 g

Alcohol 0.4 g

Protein 20.2 g
40.5%

Water 76.3 g

Vitamin A 72 IU

Retinol 1.6 UG

Vitamin A, RAE 4.9 UG

Carotene, beta 38.1 UG

Carotene, alpha 0.7 UG

Vitamin E 0.2 mg

Vitamin D 50.3 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 63.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 0.7 UG

Choline, total 69.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 31.4 mg

Iron 1.4 mg

Magnesium 22.6 mg

Phosphorus, P 194.8 mg

Zinc 3.3 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.2 mg

Selenium 28.1 UG

Ash 3 g

Sucrose 4.3 g

Glucose 1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1386.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.2 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 8.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 3.9 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 3.1 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Dweji bulgogi Nutrients FAQs

Nutrients

What is the calorie content of Dweji bulgogi?

A typical serving 1 taza (135.9 grams) of Dweji bulgogi contains approximately 331 calories.

You can check the exact calorie content by logging Dweji bulgogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dweji bulgogi have?

The amount of fat in Dweji bulgogi depends on the ingredients and preparation method. On average, one serving 1 taza (135.9 grams) of Dweji bulgogi contains approximately 20.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dweji bulgogi have?

The protein content in Dweji bulgogi depends on the ingredients exists in it. On average, 1 taza (135.9 grams) of Dweji bulgogi contains approximately 20.24 grams of protein.

Know your exact protein requirement and how much protein you get from Dweji bulgogi, Download Nutribit app for healthier you!

How much sugar does a Dweji bulgogi have?

On average, 1 taza (135.9 grams) contains about 12.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dweji bulgogi.

How Much carbohydrates (carbs) is in Dweji bulgogi?

The amount of carbohydrates (carbs) in Dweji bulgogi depends on its serving size and preparation. On average, 1 taza (135.9 grams) contains about 16.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dweji bulgogi.

How Much Fiber is in Dweji bulgogi?

Dweji bulgogi contains approximately 0.59 grams of fiber in 1 taza (135.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dweji bulgogi for healthier you!

What vitamins and minerals are in a Dweji bulgogi?

Vitamins in Dweji bulgogi:

  • Vitamin A:Dweji bulgogi has 72.0214 IU of Vitamin A.
  • Vitamin B-12:Dweji bulgogi has 0.6611 UG of Vitamin B-12.
  • Vitamin B-6:Dweji bulgogi has 0.2945 mg of Vitamin B-6.
  • Vitamin C:Dweji bulgogi has 5.1655 mg of Vitamin C.
  • Vitamin D:Dweji bulgogi has 50.3075 IU of Vitamin D.

Dweji bulgogi contains following minerals:

  • Dweji bulgogi has 31.4327mg of Calcium.
  • Dweji bulgogi has 785.2551mg of Sodium, Na.
  • Dweji bulgogi has 342.0479mg of Potassium, K.
  • Dweji bulgogi has 1.356mg of Iron.

General

Does Dweji bulgogi contain caffeine?

Dweji bulgogi does not contain any caffeine.

Does Dweji bulgogi contain alcohol?

Dweji bulgogi contains approximately 0g of alcohol in 1 taza (135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dweji bulgogi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dweji bulgogi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dweji bulgogi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dweji bulgogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dweji bulgogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dweji bulgogi for free?

Yes! Since Dweji bulgogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dweji bulgogi with water tracking feature?

Nutribit automatically calculates the water content of Dweji bulgogi and adds it to your daily hydration log. Simply log Dweji bulgogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dweji bulgogi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dweji bulgogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dweji bulgogi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dweji bulgogi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dweji bulgogi

Protein and Vitamin B-12 in Dweji bulgogi supports bone health.

  • Protein in Dweji bulgogi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dweji bulgogi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Dweji bulgogi supports building and repairing tissues.

Builds and repairs tissues in Dweji bulgogi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dweji bulgogi supports immune function.

Supports immune function in Dweji bulgogi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dweji bulgogi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dweji bulgogi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dweji bulgogi provides energy.

Provides energy in Dweji bulgogi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dweji bulgogi supports muscle growth and strength.

Supports muscle growth and strength in Dweji bulgogi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dweji bulgogi helps in weight management.

Helps in weight management in Dweji bulgogi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dweji bulgogi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dweji bulgogi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dweji bulgogi improves skin, hair, and nails.

Improves skin, hair, and nails in Dweji bulgogi is essential for the health and growth of hair, skin, and nails.

Protein in Dweji bulgogi regulates blood sugar levels.

Regulates blood sugar levels in Dweji bulgogi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Dweji bulgogi supports red blood cell production

Vitamin B12 in Dweji bulgogi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dweji bulgogi boosts energy levels

Vitamin B12 in Dweji bulgogi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dweji bulgogi promotes brain health

Vitamin B12 in Dweji bulgogi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dweji bulgogi aids in DNA synthesis

Vitamin B12 in Dweji bulgogi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dweji bulgogi improves mood and mental health

Vitamin B12 in Dweji bulgogi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dweji bulgogi maintains healthy skin, hair, and nails

Vitamin B12 in Dweji bulgogi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dweji bulgogi prevents birth defects

Vitamin B12 in Dweji bulgogi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dweji bulgogi reduces risk of macular degeneration

Vitamin B12 in Dweji bulgogi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dweji bulgogi supports cardiovascular health

Vitamin B12 in Dweji bulgogi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dweji bulgogi supports antioxidant protection.

Antioxidant Protection in Dweji bulgogi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dweji bulgogi supports thyroid function.

Thyroid Function in Dweji bulgogi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dweji bulgogi supports immune system health.

Immune System Support in Dweji bulgogi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dweji bulgogi supports heart health.

Heart Health in Dweji bulgogi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dweji bulgogi supports cancer prevention.

Cancer Prevention in Dweji bulgogi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dweji bulgogi supports cognitive function.

Cognitive Function in Dweji bulgogi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dweji bulgogi supports skin health.

Skin Health in Dweji bulgogi helps protect the skin from UV damage and supports wound healing.

Selenium in Dweji bulgogi supports reproductive health.

Reproductive Health in Dweji bulgogi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dweji bulgogi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dweji bulgogi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dweji bulgogi supports fluid balance.

Maintains Fluid Balance in Dweji bulgogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dweji bulgogi supports nerve function.

Supports Nerve Function in Dweji bulgogi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dweji bulgogi helps regulate blood pressure.

Regulates Blood Pressure in Dweji bulgogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dweji bulgogi supports muscle function.

Aids Muscle Function in Dweji bulgogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dweji bulgogi aids nutrient absorption.

Improves Nutrient Absorption in Dweji bulgogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dweji bulgogi helps balance pH levels.

Balances pH Levels in Dweji bulgogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dweji bulgogi supports bone health.

Supports Bone Health in Dweji bulgogi helps retain calcium and prevent the loss of bone density over time.

Zinc in Dweji bulgogi boosts immune system

Boosts Immune System in Dweji bulgogi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dweji bulgogi promotes wound healing

Promotes Wound Healing in Dweji bulgogi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dweji bulgogi supports growth and development

Supports Growth and Development in Dweji bulgogi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dweji bulgogi improves skin health

Improves Skin Health in Dweji bulgogi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dweji bulgogi enhances brain function

Enhances Brain Function in Dweji bulgogi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dweji bulgogi regulates hormonal balance

Regulates Hormonal Balance in Dweji bulgogi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dweji bulgogi supports healthy vision

Supports Healthy Vision in Dweji bulgogi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dweji bulgogi improves digestive health

Improves Digestive Health in Dweji bulgogi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dweji bulgogi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dweji bulgogi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dweji bulgogi reduces inflammation

Reduces Inflammation in Dweji bulgogi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Dweji bulgogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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