Dweji bulgogi

Common Food

Total Energy

331.4

kcal

19.64

% from carbs

24.64

% from protein

55.72

% from fats

In 135.9 g

% daily value

Total Fat

20.3g

31.2%

Saturated

6.9g

34.3%

Polyunsaturated

2.8g

Monounsaturated

8.8g

Cholesterol

74.2mg

24.7%

Sodium, Na

785.3mg

34.1%

Potassium, K

342mg

7.3%

Total Carbohydrates

16.1g

5.9%

Fiber

0.6g

2.1%

Sugars

12.1g

24.2%

Alcohol

0.4g

Protein

20.2g

40.5%

Water

76.3g

Ash

3g

Sucrose

4.3g

Glucose

1g

Fructose

1.4g

Energy

1386.5kJ

Galactose

0.1g

Calcium, Ca

31.4mg

Iron, Fe

1.4mg

Magnesium, Mg

22.6mg

Phosphorus, P

194.8mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

28.1UG

Vitamin A, IU

72IU

Retinol

1.6UG

Vitamin A, RAE

4.9UG

Carotene, beta

38.1UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

50.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

63.2UG

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

9.5UG

Vitamin B-12

0.7UG

Choline, total

69.7mg

Vitamin K (phylloquinone)

9.8UG

Folate, food

9.5UG

Folate, DFE

9.5UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

3.1g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

4.2g

SFA 18:0

2.3g

MUFA 18:1

8.1g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

23.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dweji bulgogi

A typical serving 1 taza of Dweji bulgogi (135.9 grams) contains approximately 331.3689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dweji bulgogi depends on the ingredients and preparation method. On average, one serving 1 taza (135.9 grams) of Dweji bulgogi contains approximately 20.3118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dweji bulgogi depends on the ingredients exists in it. On average, 1 taza of Dweji bulgogi (about 135.9 grams) contains approximately 20.2357 grams of protein.

On average, 1 taza (about 135.9 grams) contains about 12.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 135.9 grams) contains about 16.1044 grams of carbohydrates.

Dweji bulgogi contains approximately 0.5852 grams of fiber in 1 taza (about 135.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bulgogi

Main, Grilled

350 kcal

Bulgogi Beef

Evol.

310 kcal

Beef Bulgogi

Main, Sweet, Savory

450 kcal

Bulgogi Chicken

Main, Protein-Rich, Spicy

300 kcal

Slider, Bulgogi

Bonchon

930 kcal

Steak Bulgogi

Wagamama

1940 kcal

Bulgogi Marinade

Private Selection

20 kcal

Bulgogi Sauce

Seoul

35 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Korean Beefless Bulgogi

Trader Joe's

230 kcal

Beef Bulgogi Mandu

CJ Foods

280 kcal

Udon, Bulgogi Flavor

Wang Korea

290 kcal

Plant-Based Bulgogi

Sweet Earth

260 kcal

Savory Beef Bulgogi

Suji's Korean Cuisine

150 kcal

Bulgogi Udon, Beef

Pulmuone

290 kcal

Organic Bulgogi Marinade

365 Whole Foods Market

50 kcal

Korean Bulgogi Beef

Mighty Macros

250 kcal

Bulgogi, Plant-Based

Sweet Earth Enlightened Foods

260 kcal

Beef Bulgogi Bowl

Ideal Nutrition

446 kcal

Bulgogi Sauce, Seoul

Lucky Foods

35 kcal

Bulgogi kimchi chips

Common Food

1049 kcal

How to burn 331 calories?

The amount of exercise required to burn off 1 taza Dweji bulgogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.