Peras ejotes y tocino a la alemana
Common Food
10.73
% from protein26.84
% from carbs26.84
% from fatNutrition Facts
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Peras ejotes y tocino a la alemana Nutrients FAQs
Nutrients
- Vitamin A:Peras ejotes y tocino a la alemana has 458.5595 IU of Vitamin A.
- Vitamin B-12:Peras ejotes y tocino a la alemana has 0.2222 UG of Vitamin B-12.
- Vitamin B-6:Peras ejotes y tocino a la alemana has 0.1812 mg of Vitamin B-6.
- Vitamin C:Peras ejotes y tocino a la alemana has 10.4727 mg of Vitamin C.
- Vitamin D:Peras ejotes y tocino a la alemana has 7.1111 IU of Vitamin D.
- Peras ejotes y tocino a la alemana has 35.5328mg of Calcium.
- Peras ejotes y tocino a la alemana has 363.552mg of Sodium, Na.
- Peras ejotes y tocino a la alemana has 272.2021mg of Potassium, K.
- Peras ejotes y tocino a la alemana has 0.7495mg of Iron.
What is the calorie content of Peras ejotes y tocino a la alemana?
A typical serving 1 taza (236.26 grams) of Peras ejotes y tocino a la alemana contains approximately 251 calories.
You can check the exact calorie content by logging Peras ejotes y tocino a la alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras ejotes y tocino a la alemana have?
The amount of fat in Peras ejotes y tocino a la alemana depends on the ingredients and preparation method. On average, one serving 1 taza (236.26 grams) of Peras ejotes y tocino a la alemana contains approximately 17.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras ejotes y tocino a la alemana have?
The protein content in Peras ejotes y tocino a la alemana depends on the ingredients exists in it. On average, 1 taza (236.26 grams) of Peras ejotes y tocino a la alemana contains approximately 6.93 grams of protein.
Know your exact protein requirement and how much protein you get from Peras ejotes y tocino a la alemana, Download Nutribit app for healthier you!
How much sugar does a Peras ejotes y tocino a la alemana have?
On average, 1 taza (236.26 grams) contains about 10.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras ejotes y tocino a la alemana.
How Much carbohydrates (carbs) is in Peras ejotes y tocino a la alemana?
The amount of carbohydrates (carbs) in Peras ejotes y tocino a la alemana depends on its serving size and preparation. On average, 1 taza (236.26 grams) contains about 17.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras ejotes y tocino a la alemana.
How Much Fiber is in Peras ejotes y tocino a la alemana?
Peras ejotes y tocino a la alemana contains approximately 4.09 grams of fiber in 1 taza (236.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras ejotes y tocino a la alemana for healthier you!
What vitamins and minerals are in a Peras ejotes y tocino a la alemana?
Vitamins in Peras ejotes y tocino a la alemana:
Peras ejotes y tocino a la alemana contains following minerals:
General
Does Peras ejotes y tocino a la alemana contain caffeine?
Peras ejotes y tocino a la alemana does not contain any caffeine.
Does Peras ejotes y tocino a la alemana contain alcohol?
Peras ejotes y tocino a la alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras ejotes y tocino a la alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras ejotes y tocino a la alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras ejotes y tocino a la alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras ejotes y tocino a la alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras ejotes y tocino a la alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras ejotes y tocino a la alemana for free?
Yes! Since Peras ejotes y tocino a la alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras ejotes y tocino a la alemana with water tracking feature?
Nutribit automatically calculates the water content of Peras ejotes y tocino a la alemana and adds it to your daily hydration log. Simply log Peras ejotes y tocino a la alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras ejotes y tocino a la alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras ejotes y tocino a la alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras ejotes y tocino a la alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras ejotes y tocino a la alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras ejotes y tocino a la alemana
Selenium in Peras ejotes y tocino a la alemana supports antioxidant protection.
Antioxidant Protection in Peras ejotes y tocino a la alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Peras ejotes y tocino a la alemana supports thyroid function.
Thyroid Function in Peras ejotes y tocino a la alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Peras ejotes y tocino a la alemana supports immune system health.
Immune System Support in Peras ejotes y tocino a la alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Peras ejotes y tocino a la alemana supports heart health.
Heart Health in Peras ejotes y tocino a la alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Peras ejotes y tocino a la alemana supports cancer prevention.
Cancer Prevention in Peras ejotes y tocino a la alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Peras ejotes y tocino a la alemana supports cognitive function.
Cognitive Function in Peras ejotes y tocino a la alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Peras ejotes y tocino a la alemana supports skin health.
Skin Health in Peras ejotes y tocino a la alemana helps protect the skin from UV damage and supports wound healing.
Selenium in Peras ejotes y tocino a la alemana supports reproductive health.
Reproductive Health in Peras ejotes y tocino a la alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Peras ejotes y tocino a la alemana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Peras ejotes y tocino a la alemana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Peras ejotes y tocino a la alemana supports fluid balance.
Maintains Fluid Balance in Peras ejotes y tocino a la alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peras ejotes y tocino a la alemana supports nerve function.
Supports Nerve Function in Peras ejotes y tocino a la alemana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peras ejotes y tocino a la alemana helps regulate blood pressure.
Regulates Blood Pressure in Peras ejotes y tocino a la alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peras ejotes y tocino a la alemana supports muscle function.
Aids Muscle Function in Peras ejotes y tocino a la alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peras ejotes y tocino a la alemana aids nutrient absorption.
Improves Nutrient Absorption in Peras ejotes y tocino a la alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peras ejotes y tocino a la alemana helps balance pH levels.
Balances pH Levels in Peras ejotes y tocino a la alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peras ejotes y tocino a la alemana supports bone health.
Supports Bone Health in Peras ejotes y tocino a la alemana helps retain calcium and prevent the loss of bone density over time.
How to burn 251 calories?
The amount of exercise required to burn off 1 taza Peras ejotes y tocino a la alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.