Tocino lechuga y tomates

Common Food

Total Energy

447.2

kcal

24.15

% from carbs

18.45

% from protein

57.39

% from fats

In 139.8 g

% daily value

Total Fat

28.2g

43.3%

Saturated

7.5g

37.4%

Trans Fats

0.1g

Polyunsaturated

9.8g

Monounsaturated

9.8g

Cholesterol

51.3mg

17.1%

Sodium, Na

1108.5mg

48.2%

Potassium, K

366.4mg

7.8%

Total Carbohydrates

26.7g

9.7%

Fiber

1.7g

6.1%

Sugars

3.7g

7.4%

Starch

18.6g

Protein

20.4g

40.8%

Water

60.4g

Ash

4g

Sucrose

0.1g

Glucose

1.2g

Fructose

1.6g

Maltose

0.8g

Energy

1870.4kJ

Calcium, Ca

81.2mg

Iron, Fe

2.4mg

Magnesium, Mg

29.2mg

Phosphorus, P

237.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

25.1UG

Manganese, Mn

0.3mg

Selenium, Se

34.6UG

Vitamin A, IU

276.4IU

Retinol

7.1UG

Vitamin A, RAE

19.9UG

Carotene, beta

135.5UG

Carotene, alpha

30.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

8.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

771.9UG

Lutein + zeaxanthin

60.6UG

Tocopherol, beta

0.6mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

7.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

60.7UG

Vitamin B-12

0.5UG

Choline, total

55.2mg

Vitamin K (phylloquinone)

24.9UG

Folic acid

43UG

Folate, food

17.7UG

Folate, DFE

90.7UG

Betaine

54.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

2.6g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

4.8g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

9.2g

PUFA 18:2

8.6g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.2g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

9.1g

PUFA 18:2 n-6 c,c

7.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tocino lechuga y tomates

A typical serving 1 sandwich of Tocino lechuga y tomates (139.75 grams) contains approximately 447.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tocino lechuga y tomates depends on the ingredients and preparation method. On average, one serving 1 sandwich (139.75 grams) of Tocino lechuga y tomates contains approximately 28.1583 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tocino lechuga y tomates depends on the ingredients exists in it. On average, 1 sandwich of Tocino lechuga y tomates (about 139.75 grams) contains approximately 20.4242 grams of protein.

On average, 1 sandwich (about 139.75 grams) contains about 3.7024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139.75 grams) contains about 26.7374 grams of carbohydrates.

Tocino lechuga y tomates contains approximately 1.71 grams of fiber in 1 sandwich (about 139.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 447 calories?

The amount of exercise required to burn off 1 sandwich Tocino lechuga y tomates

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.