Tocino lechuga y tomates
Common Food
18.48
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Tocino lechuga y tomates Nutrients FAQs
Nutrients
- Vitamin A:Tocino lechuga y tomates has 276.3575 IU of Vitamin A.
- Vitamin B-12:Tocino lechuga y tomates has 0.5179 UG of Vitamin B-12.
- Vitamin B-6:Tocino lechuga y tomates has 0.3147 mg of Vitamin B-6.
- Vitamin C:Tocino lechuga y tomates has 4.11 mg of Vitamin C.
- Vitamin D:Tocino lechuga y tomates has 8.7825 IU of Vitamin D.
- Tocino lechuga y tomates has 81.16mg of Calcium.
- Tocino lechuga y tomates has 1108.4525mg of Sodium, Na.
- Tocino lechuga y tomates has 366.39mg of Potassium, K.
- Tocino lechuga y tomates has 2.3519mg of Iron.
What is the calorie content of Tocino lechuga y tomates?
A typical serving 1 sandwich (139.75 grams) of Tocino lechuga y tomates contains approximately 447 calories.
You can check the exact calorie content by logging Tocino lechuga y tomates in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocino lechuga y tomates have?
The amount of fat in Tocino lechuga y tomates depends on the ingredients and preparation method. On average, one serving 1 sandwich (139.75 grams) of Tocino lechuga y tomates contains approximately 28.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocino lechuga y tomates have?
The protein content in Tocino lechuga y tomates depends on the ingredients exists in it. On average, 1 sandwich (139.75 grams) of Tocino lechuga y tomates contains approximately 20.42 grams of protein.
Know your exact protein requirement and how much protein you get from Tocino lechuga y tomates, Download Nutribit app for healthier you!
How much sugar does a Tocino lechuga y tomates have?
On average, 1 sandwich (139.75 grams) contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocino lechuga y tomates.
How Much carbohydrates (carbs) is in Tocino lechuga y tomates?
The amount of carbohydrates (carbs) in Tocino lechuga y tomates depends on its serving size and preparation. On average, 1 sandwich (139.75 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocino lechuga y tomates.
How Much Fiber is in Tocino lechuga y tomates?
Tocino lechuga y tomates contains approximately 1.71 grams of fiber in 1 sandwich (139.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocino lechuga y tomates for healthier you!
What vitamins and minerals are in a Tocino lechuga y tomates?
Vitamins in Tocino lechuga y tomates:
Tocino lechuga y tomates contains following minerals:
General
Does Tocino lechuga y tomates contain caffeine?
Tocino lechuga y tomates does not contain any caffeine.
Does Tocino lechuga y tomates contain alcohol?
Tocino lechuga y tomates does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocino lechuga y tomates?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocino lechuga y tomates and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocino lechuga y tomates quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocino lechuga y tomates in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocino lechuga y tomates and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocino lechuga y tomates for free?
Yes! Since Tocino lechuga y tomates contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocino lechuga y tomates with water tracking feature?
Nutribit automatically calculates the water content of Tocino lechuga y tomates and adds it to your daily hydration log. Simply log Tocino lechuga y tomates in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tocino lechuga y tomates as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocino lechuga y tomates and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocino lechuga y tomates nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocino lechuga y tomates data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocino lechuga y tomates
Protein and Vitamin B-12 in Tocino lechuga y tomates supports bone health.
Protein in Tocino lechuga y tomates plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tocino lechuga y tomates is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tocino lechuga y tomates supports building and repairing tissues.
Builds and repairs tissues in Tocino lechuga y tomates is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tocino lechuga y tomates supports immune function.
Supports immune function in Tocino lechuga y tomates is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tocino lechuga y tomates helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tocino lechuga y tomates is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tocino lechuga y tomates provides energy.
Provides energy in Tocino lechuga y tomates can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tocino lechuga y tomates supports muscle growth and strength.
Supports muscle growth and strength in Tocino lechuga y tomates is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tocino lechuga y tomates helps in weight management.
Helps in weight management in Tocino lechuga y tomates promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tocino lechuga y tomates aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tocino lechuga y tomates is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tocino lechuga y tomates improves skin, hair, and nails.
Improves skin, hair, and nails in Tocino lechuga y tomates is essential for the health and growth of hair, skin, and nails.
Protein in Tocino lechuga y tomates regulates blood sugar levels.
Regulates blood sugar levels in Tocino lechuga y tomates helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tocino lechuga y tomates supports brain health
{{vitamin}} in Tocino lechuga y tomates supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tocino lechuga y tomates boosts immune function
{{vitamin}} in Tocino lechuga y tomates boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tocino lechuga y tomates promotes red blood cell production
{{vitamin}} in Tocino lechuga y tomates promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tocino lechuga y tomates reduces symptoms of PMS
{{vitamin}} in Tocino lechuga y tomates reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tocino lechuga y tomates supports heart health
{{vitamin}} in Tocino lechuga y tomates supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tocino lechuga y tomates aids in protein metabolism
{{vitamin}} in Tocino lechuga y tomates aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tocino lechuga y tomates improves mood and reduces depression
{{vitamin}} in Tocino lechuga y tomates improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tocino lechuga y tomates supports healthy pregnancy
{{vitamin}} in Tocino lechuga y tomates supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tocino lechuga y tomates helps prevent anemia
{{vitamin}} in Tocino lechuga y tomates helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tocino lechuga y tomates reduces nausea during pregnancy
{{vitamin}} in Tocino lechuga y tomates reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tocino lechuga y tomates supports DNA synthesis.
Vitamin B9 in Tocino lechuga y tomates is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tocino lechuga y tomates promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tocino lechuga y tomates intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tocino lechuga y tomates helps prevent anemia.
Folate in Tocino lechuga y tomates helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tocino lechuga y tomates supports heart health.
Vitamin B9 in Tocino lechuga y tomates helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tocino lechuga y tomates improves brain function.
Folate in Tocino lechuga y tomates plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tocino lechuga y tomates boosts immune function.
Adequate Boosts Immune Function in Tocino lechuga y tomates supports immune function by helping in the production of white blood cells.
Folate in Tocino lechuga y tomates promotes healthy skin and hair.
Vitamin B9 in Tocino lechuga y tomates aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tocino lechuga y tomates regulates mood and mental health.
Folate in Tocino lechuga y tomates helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tocino lechuga y tomates supports digestive health.
Folate in Tocino lechuga y tomates promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tocino lechuga y tomates supports red blood cell production
Vitamin B12 in Tocino lechuga y tomates plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tocino lechuga y tomates boosts energy levels
Vitamin B12 in Tocino lechuga y tomates aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tocino lechuga y tomates promotes brain health
Vitamin B12 in Tocino lechuga y tomates supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tocino lechuga y tomates aids in DNA synthesis
Vitamin B12 in Tocino lechuga y tomates is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tocino lechuga y tomates improves mood and mental health
Vitamin B12 in Tocino lechuga y tomates helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tocino lechuga y tomates maintains healthy skin, hair, and nails
Vitamin B12 in Tocino lechuga y tomates contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tocino lechuga y tomates prevents birth defects
Vitamin B12 in Tocino lechuga y tomates during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tocino lechuga y tomates reduces risk of macular degeneration
Vitamin B12 in Tocino lechuga y tomates lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tocino lechuga y tomates supports cardiovascular health
Vitamin B12 in Tocino lechuga y tomates helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tocino lechuga y tomates supports antioxidant protection.
Antioxidant Protection in Tocino lechuga y tomates helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocino lechuga y tomates supports thyroid function.
Thyroid Function in Tocino lechuga y tomates helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocino lechuga y tomates supports immune system health.
Immune System Support in Tocino lechuga y tomates enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocino lechuga y tomates supports heart health.
Heart Health in Tocino lechuga y tomates helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocino lechuga y tomates supports cancer prevention.
Cancer Prevention in Tocino lechuga y tomates helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocino lechuga y tomates supports cognitive function.
Cognitive Function in Tocino lechuga y tomates may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocino lechuga y tomates supports skin health.
Skin Health in Tocino lechuga y tomates helps protect the skin from UV damage and supports wound healing.
Selenium in Tocino lechuga y tomates supports reproductive health.
Reproductive Health in Tocino lechuga y tomates regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocino lechuga y tomates provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocino lechuga y tomates helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tocino lechuga y tomates supports fluid balance.
Maintains Fluid Balance in Tocino lechuga y tomates helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tocino lechuga y tomates supports nerve function.
Supports Nerve Function in Tocino lechuga y tomates helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tocino lechuga y tomates helps regulate blood pressure.
Regulates Blood Pressure in Tocino lechuga y tomates helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tocino lechuga y tomates supports muscle function.
Aids Muscle Function in Tocino lechuga y tomates helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tocino lechuga y tomates aids nutrient absorption.
Improves Nutrient Absorption in Tocino lechuga y tomates assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tocino lechuga y tomates helps balance pH levels.
Balances pH Levels in Tocino lechuga y tomates helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tocino lechuga y tomates supports bone health.
Supports Bone Health in Tocino lechuga y tomates helps retain calcium and prevent the loss of bone density over time.
Zinc in Tocino lechuga y tomates boosts immune system
Boosts Immune System in Tocino lechuga y tomates is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tocino lechuga y tomates promotes wound healing
Promotes Wound Healing in Tocino lechuga y tomates plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tocino lechuga y tomates supports growth and development
Supports Growth and Development in Tocino lechuga y tomates is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tocino lechuga y tomates improves skin health
Improves Skin Health in Tocino lechuga y tomates helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tocino lechuga y tomates enhances brain function
Enhances Brain Function in Tocino lechuga y tomates is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tocino lechuga y tomates regulates hormonal balance
Regulates Hormonal Balance in Tocino lechuga y tomates helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tocino lechuga y tomates supports healthy vision
Supports Healthy Vision in Tocino lechuga y tomates is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tocino lechuga y tomates improves digestive health
Improves Digestive Health in Tocino lechuga y tomates supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tocino lechuga y tomates maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tocino lechuga y tomates plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tocino lechuga y tomates reduces inflammation
Reduces Inflammation in Tocino lechuga y tomates has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 447 calories?
The amount of exercise required to burn off 1 sandwich Tocino lechuga y tomates
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.