Ensalada clásica de papas con mostaza
Common Food
8.3
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Ensalada clásica de papas con mostaza Nutrients FAQs
Nutrients
- Vitamin A:Ensalada clásica de papas con mostaza has 392.5 IU of Vitamin A.
- Vitamin B-6:Ensalada clásica de papas con mostaza has 0.3525 mg of Vitamin B-6.
- Vitamin C:Ensalada clásica de papas con mostaza has 25 mg of Vitamin C.
- Ensalada clásica de papas con mostaza has 47.5mg of Calcium.
- Ensalada clásica de papas con mostaza has 1322.5mg of Sodium, Na.
- Ensalada clásica de papas con mostaza has 635mg of Potassium, K.
- Ensalada clásica de papas con mostaza has 1.625mg of Iron.
What is the calorie content of Ensalada clásica de papas con mostaza?
A typical serving 1 taza (250 grams) of Ensalada clásica de papas con mostaza contains approximately 358 calories.
You can check the exact calorie content by logging Ensalada clásica de papas con mostaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada clásica de papas con mostaza have?
The amount of fat in Ensalada clásica de papas con mostaza depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Ensalada clásica de papas con mostaza contains approximately 20.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada clásica de papas con mostaza have?
The protein content in Ensalada clásica de papas con mostaza depends on the ingredients exists in it. On average, 1 taza (250 grams) of Ensalada clásica de papas con mostaza contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada clásica de papas con mostaza, Download Nutribit app for healthier you!
How much sugar does a Ensalada clásica de papas con mostaza have?
On average, 1 taza (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada clásica de papas con mostaza.
How Much carbohydrates (carbs) is in Ensalada clásica de papas con mostaza?
The amount of carbohydrates (carbs) in Ensalada clásica de papas con mostaza depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 27.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada clásica de papas con mostaza.
How Much Fiber is in Ensalada clásica de papas con mostaza?
Ensalada clásica de papas con mostaza contains approximately 3.25 grams of fiber in 1 taza (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada clásica de papas con mostaza for healthier you!
What vitamins and minerals are in a Ensalada clásica de papas con mostaza?
Vitamins in Ensalada clásica de papas con mostaza:
Ensalada clásica de papas con mostaza contains following minerals:
General
Does Ensalada clásica de papas con mostaza contain caffeine?
Ensalada clásica de papas con mostaza does not contain any caffeine.
Does Ensalada clásica de papas con mostaza contain alcohol?
Ensalada clásica de papas con mostaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada clásica de papas con mostaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada clásica de papas con mostaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada clásica de papas con mostaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada clásica de papas con mostaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada clásica de papas con mostaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada clásica de papas con mostaza for free?
Yes absolutely, Since Ensalada clásica de papas con mostaza does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada clásica de papas con mostaza with water tracking feature?
Ensalada clásica de papas con mostaza does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ensalada clásica de papas con mostaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada clásica de papas con mostaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada clásica de papas con mostaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada clásica de papas con mostaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada clásica de papas con mostaza
Vitamin B-6 in Ensalada clásica de papas con mostaza supports brain health
{{vitamin}} in Ensalada clásica de papas con mostaza supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada clásica de papas con mostaza boosts immune function
{{vitamin}} in Ensalada clásica de papas con mostaza boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada clásica de papas con mostaza promotes red blood cell production
{{vitamin}} in Ensalada clásica de papas con mostaza promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada clásica de papas con mostaza reduces symptoms of PMS
{{vitamin}} in Ensalada clásica de papas con mostaza reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada clásica de papas con mostaza supports heart health
{{vitamin}} in Ensalada clásica de papas con mostaza supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada clásica de papas con mostaza aids in protein metabolism
{{vitamin}} in Ensalada clásica de papas con mostaza aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada clásica de papas con mostaza improves mood and reduces depression
{{vitamin}} in Ensalada clásica de papas con mostaza improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada clásica de papas con mostaza supports healthy pregnancy
{{vitamin}} in Ensalada clásica de papas con mostaza supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada clásica de papas con mostaza helps prevent anemia
{{vitamin}} in Ensalada clásica de papas con mostaza helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada clásica de papas con mostaza reduces nausea during pregnancy
{{vitamin}} in Ensalada clásica de papas con mostaza reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensalada clásica de papas con mostaza supports antioxidant protection.
Antioxidant Protection in Ensalada clásica de papas con mostaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada clásica de papas con mostaza supports thyroid function.
Thyroid Function in Ensalada clásica de papas con mostaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada clásica de papas con mostaza supports immune system health.
Immune System Support in Ensalada clásica de papas con mostaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada clásica de papas con mostaza supports heart health.
Heart Health in Ensalada clásica de papas con mostaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada clásica de papas con mostaza supports cancer prevention.
Cancer Prevention in Ensalada clásica de papas con mostaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada clásica de papas con mostaza supports cognitive function.
Cognitive Function in Ensalada clásica de papas con mostaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada clásica de papas con mostaza supports skin health.
Skin Health in Ensalada clásica de papas con mostaza helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada clásica de papas con mostaza supports reproductive health.
Reproductive Health in Ensalada clásica de papas con mostaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada clásica de papas con mostaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada clásica de papas con mostaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada clásica de papas con mostaza supports fluid balance.
Maintains Fluid Balance in Ensalada clásica de papas con mostaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada clásica de papas con mostaza supports nerve function.
Supports Nerve Function in Ensalada clásica de papas con mostaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada clásica de papas con mostaza helps regulate blood pressure.
Regulates Blood Pressure in Ensalada clásica de papas con mostaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada clásica de papas con mostaza supports muscle function.
Aids Muscle Function in Ensalada clásica de papas con mostaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada clásica de papas con mostaza aids nutrient absorption.
Improves Nutrient Absorption in Ensalada clásica de papas con mostaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada clásica de papas con mostaza helps balance pH levels.
Balances pH Levels in Ensalada clásica de papas con mostaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada clásica de papas con mostaza supports bone health.
Supports Bone Health in Ensalada clásica de papas con mostaza helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 1 taza Ensalada clásica de papas con mostaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.