Ensalada de papas
Common Food
8.3
% from protein34.59
% from carbs34.59
% from fatNutrition Facts
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Ensalada de papas Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de papas has 392.5 IU of Vitamin A.
- Vitamin B-6:Ensalada de papas has 0.3525 mg of Vitamin B-6.
- Vitamin C:Ensalada de papas has 25 mg of Vitamin C.
- Ensalada de papas has 47.5mg of Calcium.
- Ensalada de papas has 1322.5mg of Sodium, Na.
- Ensalada de papas has 635mg of Potassium, K.
- Ensalada de papas has 1.625mg of Iron.
What is the calorie content of Ensalada de papas?
A typical serving 1 taza (250 grams) of Ensalada de papas contains approximately 358 calories.
You can check the exact calorie content by logging Ensalada de papas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de papas have?
The amount of fat in Ensalada de papas depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Ensalada de papas contains approximately 20.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de papas have?
The protein content in Ensalada de papas depends on the ingredients exists in it. On average, 1 taza (250 grams) of Ensalada de papas contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de papas, Download Nutribit app for healthier you!
How much sugar does a Ensalada de papas have?
On average, 1 taza (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de papas.
How Much carbohydrates (carbs) is in Ensalada de papas?
The amount of carbohydrates (carbs) in Ensalada de papas depends on its serving size and preparation. On average, 1 taza (250 grams) contains about 27.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de papas.
How Much Fiber is in Ensalada de papas?
Ensalada de papas contains approximately 3.25 grams of fiber in 1 taza (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de papas for healthier you!
What vitamins and minerals are in a Ensalada de papas?
Vitamins in Ensalada de papas:
Ensalada de papas contains following minerals:
General
Does Ensalada de papas contain caffeine?
Ensalada de papas does not contain any caffeine.
Does Ensalada de papas contain alcohol?
Ensalada de papas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de papas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de papas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de papas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de papas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de papas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de papas for free?
Yes absolutely, Since Ensalada de papas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de papas with water tracking feature?
Ensalada de papas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ensalada de papas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de papas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de papas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de papas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de papas
Vitamin B-6 in Ensalada de papas supports brain health
{{vitamin}} in Ensalada de papas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de papas boosts immune function
{{vitamin}} in Ensalada de papas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de papas promotes red blood cell production
{{vitamin}} in Ensalada de papas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de papas reduces symptoms of PMS
{{vitamin}} in Ensalada de papas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de papas supports heart health
{{vitamin}} in Ensalada de papas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de papas aids in protein metabolism
{{vitamin}} in Ensalada de papas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de papas improves mood and reduces depression
{{vitamin}} in Ensalada de papas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de papas supports healthy pregnancy
{{vitamin}} in Ensalada de papas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de papas helps prevent anemia
{{vitamin}} in Ensalada de papas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de papas reduces nausea during pregnancy
{{vitamin}} in Ensalada de papas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensalada de papas supports antioxidant protection.
Antioxidant Protection in Ensalada de papas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de papas supports thyroid function.
Thyroid Function in Ensalada de papas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de papas supports immune system health.
Immune System Support in Ensalada de papas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de papas supports heart health.
Heart Health in Ensalada de papas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de papas supports cancer prevention.
Cancer Prevention in Ensalada de papas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de papas supports cognitive function.
Cognitive Function in Ensalada de papas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de papas supports skin health.
Skin Health in Ensalada de papas helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de papas supports reproductive health.
Reproductive Health in Ensalada de papas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de papas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de papas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de papas supports fluid balance.
Maintains Fluid Balance in Ensalada de papas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de papas supports nerve function.
Supports Nerve Function in Ensalada de papas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de papas helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de papas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de papas supports muscle function.
Aids Muscle Function in Ensalada de papas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de papas aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de papas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de papas helps balance pH levels.
Balances pH Levels in Ensalada de papas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de papas supports bone health.
Supports Bone Health in Ensalada de papas helps retain calcium and prevent the loss of bone density over time.
How to burn 358 calories?
The amount of exercise required to burn off 1 taza Ensalada de papas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.