Wraps de ensalada césar
Common Food
21.88
% from protein24.34
% from carbs24.34
% from fatNutrition Facts
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Wraps de ensalada césar Nutrients FAQs
Nutrients
- Vitamin A:Wraps de ensalada césar has 3174.8925 IU of Vitamin A.
- Vitamin B-12:Wraps de ensalada césar has 0.4282 UG of Vitamin B-12.
- Vitamin B-6:Wraps de ensalada césar has 0.4136 mg of Vitamin B-6.
- Vitamin C:Wraps de ensalada césar has 1.4981 mg of Vitamin C.
- Vitamin D:Wraps de ensalada césar has 4.7363 IU of Vitamin D.
- Vitamin K:Wraps de ensalada césar has 0.4438 UG of Vitamin K.
- Wraps de ensalada césar has 110.22mg of Calcium.
- Wraps de ensalada césar has 978.3188mg of Sodium, Na.
- Wraps de ensalada césar has 393.2363mg of Potassium, K.
- Wraps de ensalada césar has 3.3336mg of Iron.
What is the calorie content of Wraps de ensalada césar?
A typical serving 1 wrap (203.88 grams) of Wraps de ensalada césar contains approximately 533 calories.
You can check the exact calorie content by logging Wraps de ensalada césar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps de ensalada césar have?
The amount of fat in Wraps de ensalada césar depends on the ingredients and preparation method. On average, one serving 1 wrap (203.88 grams) of Wraps de ensalada césar contains approximately 31.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps de ensalada césar have?
The protein content in Wraps de ensalada césar depends on the ingredients exists in it. On average, 1 wrap (203.88 grams) of Wraps de ensalada césar contains approximately 28.79 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps de ensalada césar, Download Nutribit app for healthier you!
How much sugar does a Wraps de ensalada césar have?
On average, 1 wrap (203.88 grams) contains about 1.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de ensalada césar.
How Much carbohydrates (carbs) is in Wraps de ensalada césar?
The amount of carbohydrates (carbs) in Wraps de ensalada césar depends on its serving size and preparation. On average, 1 wrap (203.88 grams) contains about 32.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps de ensalada césar.
How Much Fiber is in Wraps de ensalada césar?
Wraps de ensalada césar contains approximately 2.63 grams of fiber in 1 wrap (203.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de ensalada césar for healthier you!
What vitamins and minerals are in a Wraps de ensalada césar?
Vitamins in Wraps de ensalada césar:
Wraps de ensalada césar contains following minerals:
General
Does Wraps de ensalada césar contain caffeine?
Wraps de ensalada césar does not contain any caffeine.
Does Wraps de ensalada césar contain alcohol?
Wraps de ensalada césar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps de ensalada césar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de ensalada césar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps de ensalada césar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps de ensalada césar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de ensalada césar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps de ensalada césar for free?
Yes! Since Wraps de ensalada césar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps de ensalada césar with water tracking feature?
Nutribit automatically calculates the water content of Wraps de ensalada césar and adds it to your daily hydration log. Simply log Wraps de ensalada césar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps de ensalada césar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps de ensalada césar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps de ensalada césar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps de ensalada césar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps de ensalada césar
Protein, Vitamin A and Vitamin B-12 in Wraps de ensalada césar supports bone health.
Protein in Wraps de ensalada césar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wraps de ensalada césar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wraps de ensalada césar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Wraps de ensalada césar supports building and repairing tissues.
Builds and repairs tissues in Wraps de ensalada césar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wraps de ensalada césar supports immune function.
Supports immune function in Wraps de ensalada césar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wraps de ensalada césar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wraps de ensalada césar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wraps de ensalada césar provides energy.
Provides energy in Wraps de ensalada césar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wraps de ensalada césar supports muscle growth and strength.
Supports muscle growth and strength in Wraps de ensalada césar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wraps de ensalada césar helps in weight management.
Helps in weight management in Wraps de ensalada césar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wraps de ensalada césar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wraps de ensalada césar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wraps de ensalada césar improves skin, hair, and nails.
Improves skin, hair, and nails in Wraps de ensalada césar is essential for the health and growth of hair, skin, and nails.
Protein in Wraps de ensalada césar regulates blood sugar levels.
Regulates blood sugar levels in Wraps de ensalada césar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wraps de ensalada césar supports eye health.
Vitamin A in Wraps de ensalada césar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wraps de ensalada césar boosts immune function.
Vitamin A in Wraps de ensalada césar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wraps de ensalada césar promotes healthy skin.
Vitamin A in Wraps de ensalada césar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wraps de ensalada césar enhances reproductive health.
Vitamin A in Wraps de ensalada césar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wraps de ensalada césar reduces the risk of certain cancers.
Vitamin A in Wraps de ensalada césar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wraps de ensalada césar promotes healthy development during pregnancy.
Vitamin A in Wraps de ensalada césar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wraps de ensalada césar maintains healthy mucous membranes.
Vitamin A in Wraps de ensalada césar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wraps de ensalada césar improves wound healing.
Vitamin A in Wraps de ensalada césar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wraps de ensalada césar may reduce the risk of macular degeneration.
Vitamin A in Wraps de ensalada césar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wraps de ensalada césar supports brain health
{{vitamin}} in Wraps de ensalada césar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wraps de ensalada césar boosts immune function
{{vitamin}} in Wraps de ensalada césar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wraps de ensalada césar promotes red blood cell production
{{vitamin}} in Wraps de ensalada césar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wraps de ensalada césar reduces symptoms of PMS
{{vitamin}} in Wraps de ensalada césar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wraps de ensalada césar supports heart health
{{vitamin}} in Wraps de ensalada césar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wraps de ensalada césar aids in protein metabolism
{{vitamin}} in Wraps de ensalada césar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wraps de ensalada césar improves mood and reduces depression
{{vitamin}} in Wraps de ensalada césar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wraps de ensalada césar supports healthy pregnancy
{{vitamin}} in Wraps de ensalada césar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wraps de ensalada césar helps prevent anemia
{{vitamin}} in Wraps de ensalada césar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wraps de ensalada césar reduces nausea during pregnancy
{{vitamin}} in Wraps de ensalada césar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Wraps de ensalada césar supports DNA synthesis.
Vitamin B9 in Wraps de ensalada césar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wraps de ensalada césar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wraps de ensalada césar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wraps de ensalada césar helps prevent anemia.
Folate in Wraps de ensalada césar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wraps de ensalada césar supports heart health.
Vitamin B9 in Wraps de ensalada césar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wraps de ensalada césar improves brain function.
Folate in Wraps de ensalada césar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wraps de ensalada césar boosts immune function.
Adequate Boosts Immune Function in Wraps de ensalada césar supports immune function by helping in the production of white blood cells.
Folate in Wraps de ensalada césar promotes healthy skin and hair.
Vitamin B9 in Wraps de ensalada césar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wraps de ensalada césar regulates mood and mental health.
Folate in Wraps de ensalada césar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wraps de ensalada césar supports digestive health.
Folate in Wraps de ensalada césar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wraps de ensalada césar supports red blood cell production
Vitamin B12 in Wraps de ensalada césar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wraps de ensalada césar boosts energy levels
Vitamin B12 in Wraps de ensalada césar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wraps de ensalada césar promotes brain health
Vitamin B12 in Wraps de ensalada césar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wraps de ensalada césar aids in DNA synthesis
Vitamin B12 in Wraps de ensalada césar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wraps de ensalada césar improves mood and mental health
Vitamin B12 in Wraps de ensalada césar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wraps de ensalada césar maintains healthy skin, hair, and nails
Vitamin B12 in Wraps de ensalada césar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wraps de ensalada césar prevents birth defects
Vitamin B12 in Wraps de ensalada césar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wraps de ensalada césar reduces risk of macular degeneration
Vitamin B12 in Wraps de ensalada césar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wraps de ensalada césar supports cardiovascular health
Vitamin B12 in Wraps de ensalada césar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wraps de ensalada césar supports antioxidant protection.
Antioxidant Protection in Wraps de ensalada césar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wraps de ensalada césar supports thyroid function.
Thyroid Function in Wraps de ensalada césar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wraps de ensalada césar supports immune system health.
Immune System Support in Wraps de ensalada césar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wraps de ensalada césar supports heart health.
Heart Health in Wraps de ensalada césar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wraps de ensalada césar supports cancer prevention.
Cancer Prevention in Wraps de ensalada césar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wraps de ensalada césar supports cognitive function.
Cognitive Function in Wraps de ensalada césar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wraps de ensalada césar supports skin health.
Skin Health in Wraps de ensalada césar helps protect the skin from UV damage and supports wound healing.
Selenium in Wraps de ensalada césar supports reproductive health.
Reproductive Health in Wraps de ensalada césar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wraps de ensalada césar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wraps de ensalada césar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wraps de ensalada césar supports fluid balance.
Maintains Fluid Balance in Wraps de ensalada césar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps de ensalada césar supports nerve function.
Supports Nerve Function in Wraps de ensalada césar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps de ensalada césar helps regulate blood pressure.
Regulates Blood Pressure in Wraps de ensalada césar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps de ensalada césar supports muscle function.
Aids Muscle Function in Wraps de ensalada césar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wraps de ensalada césar aids nutrient absorption.
Improves Nutrient Absorption in Wraps de ensalada césar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps de ensalada césar helps balance pH levels.
Balances pH Levels in Wraps de ensalada césar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wraps de ensalada césar supports bone health.
Supports Bone Health in Wraps de ensalada césar helps retain calcium and prevent the loss of bone density over time.
Zinc in Wraps de ensalada césar boosts immune system
Boosts Immune System in Wraps de ensalada césar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wraps de ensalada césar promotes wound healing
Promotes Wound Healing in Wraps de ensalada césar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wraps de ensalada césar supports growth and development
Supports Growth and Development in Wraps de ensalada césar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wraps de ensalada césar improves skin health
Improves Skin Health in Wraps de ensalada césar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wraps de ensalada césar enhances brain function
Enhances Brain Function in Wraps de ensalada césar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wraps de ensalada césar regulates hormonal balance
Regulates Hormonal Balance in Wraps de ensalada césar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wraps de ensalada césar supports healthy vision
Supports Healthy Vision in Wraps de ensalada césar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wraps de ensalada césar improves digestive health
Improves Digestive Health in Wraps de ensalada césar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wraps de ensalada césar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wraps de ensalada césar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wraps de ensalada césar reduces inflammation
Reduces Inflammation in Wraps de ensalada césar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 533 calories?
The amount of exercise required to burn off 1 wrap Wraps de ensalada césar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.