Ensalada césar de langostinos

Common Food

11.92

% from protein

11.66

% from carbs

11.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290.2 g(290g)
Amount per serving
Calories
617.5
% Daily value*

Total Fat 53.3 g
82%

Saturated 22.1 g
110.3%

Trans Fats 1.1 g

Polyunsaturated 13.9 g

Monounsaturated 13.7 g

Cholesterol 195.5 mg
65.2%

Sodium, Na 2096.2 mg
91.1%

Potassium, K 555.9 mg
11.8%

Total Carbohydrates 18.3 g
6.7%

Fiber 4.8 g
17%

Sugars 3.5 g
7.1%

Protein 18.7 g
37.4%

Water 193.2 g

Vitamin A 14405.2 IU

Retinol 287 UG

Vitamin A, RAE 960 UG

Carotene, beta 8016.3 UG

Carotene, alpha 4.2 UG

Vitamin E 4.3 mg

Vitamin D 5.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 101.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 3631.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 226.8 UG

Folic acid 8 UG

Folate, food 218.8 UG

Folate, DFE 232.5 UG

Vitamin B-12 1 UG

Choline, total 97.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 199.9 UG

Calcium 234.7 mg

Iron 3.2 mg

Magnesium 54.1 mg

Phosphorus, P 299.8 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.5 mg

Selenium 33.2 UG

Ash 7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2583.4 kJ

Galactose 0 g

SFA 4:0 1.1 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 0.9 g

SFA 14:0 2.7 g

SFA 16:0 10.3 g

SFA 18:0 4.7 g

SFA 20:0 0.1 g

MUFA 18:1 13.1 g

PUFA 18:2 12 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.3 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.8 g

Glutamic acid 3.4 g

Glycine 0.8 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Ensalada césar de langostinos Nutrients FAQs

Nutrients

What is the calorie content of Ensalada césar de langostinos?

A typical serving 1 salad (290.16 grams) of Ensalada césar de langostinos contains approximately 617 calories.

You can check the exact calorie content by logging Ensalada césar de langostinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada césar de langostinos have?

The amount of fat in Ensalada césar de langostinos depends on the ingredients and preparation method. On average, one serving 1 salad (290.16 grams) of Ensalada césar de langostinos contains approximately 53.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada césar de langostinos have?

The protein content in Ensalada césar de langostinos depends on the ingredients exists in it. On average, 1 salad (290.16 grams) of Ensalada césar de langostinos contains approximately 18.7 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada césar de langostinos, Download Nutribit app for healthier you!

How much sugar does a Ensalada césar de langostinos have?

On average, 1 salad (290.16 grams) contains about 3.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada césar de langostinos.

How Much carbohydrates (carbs) is in Ensalada césar de langostinos?

The amount of carbohydrates (carbs) in Ensalada césar de langostinos depends on its serving size and preparation. On average, 1 salad (290.16 grams) contains about 18.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada césar de langostinos.

How Much Fiber is in Ensalada césar de langostinos?

Ensalada césar de langostinos contains approximately 4.75 grams of fiber in 1 salad (290.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada césar de langostinos for healthier you!

What vitamins and minerals are in a Ensalada césar de langostinos?

Vitamins in Ensalada césar de langostinos:

  • Vitamin A:Ensalada césar de langostinos has 14405.158 IU of Vitamin A.
  • Vitamin B-12:Ensalada césar de langostinos has 1.0408 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada césar de langostinos has 0.3109 mg of Vitamin B-6.
  • Vitamin C:Ensalada césar de langostinos has 7.2934 mg of Vitamin C.
  • Vitamin D:Ensalada césar de langostinos has 5.926 IU of Vitamin D.
  • Vitamin K:Ensalada césar de langostinos has 0.9246 UG of Vitamin K.

Ensalada césar de langostinos contains following minerals:

  • Ensalada césar de langostinos has 234.7199mg of Calcium.
  • Ensalada césar de langostinos has 2096.1919mg of Sodium, Na.
  • Ensalada césar de langostinos has 555.9457mg of Potassium, K.
  • Ensalada césar de langostinos has 3.1733mg of Iron.

General

Does Ensalada césar de langostinos contain caffeine?

Ensalada césar de langostinos does not contain any caffeine.

Does Ensalada césar de langostinos contain alcohol?

Ensalada césar de langostinos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada césar de langostinos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada césar de langostinos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada césar de langostinos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada césar de langostinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada césar de langostinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada césar de langostinos for free?

Yes! Since Ensalada césar de langostinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada césar de langostinos with water tracking feature?

Nutribit automatically calculates the water content of Ensalada césar de langostinos and adds it to your daily hydration log. Simply log Ensalada césar de langostinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada césar de langostinos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada césar de langostinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada césar de langostinos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada césar de langostinos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada césar de langostinos

Protein, Vitamin A and Vitamin B-12 in Ensalada césar de langostinos supports bone health.

  • Protein in Ensalada césar de langostinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada césar de langostinos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada césar de langostinos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Ensalada césar de langostinos supports heart health.

  • Soluble fiber in Ensalada césar de langostinos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada césar de langostinos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Ensalada césar de langostinos improves skin health.

  • Fiber in Ensalada césar de langostinos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada césar de langostinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada césar de langostinos boosts immune function.

  • Fiber in Ensalada césar de langostinos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada césar de langostinos supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Ensalada césar de langostinos supports heart health.

  • Calcium in Ensalada césar de langostinos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada césar de langostinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Ensalada césar de langostinos supports building and repairing tissues.

Builds and repairs tissues in Ensalada césar de langostinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada césar de langostinos supports immune function.

Supports immune function in Ensalada césar de langostinos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada césar de langostinos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada césar de langostinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada césar de langostinos provides energy.

Provides energy in Ensalada césar de langostinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada césar de langostinos supports muscle growth and strength.

Supports muscle growth and strength in Ensalada césar de langostinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada césar de langostinos helps in weight management.

Helps in weight management in Ensalada césar de langostinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada césar de langostinos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada césar de langostinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada césar de langostinos improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada césar de langostinos is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada césar de langostinos regulates blood sugar levels.

Regulates blood sugar levels in Ensalada césar de langostinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada césar de langostinos supports digestion.

Fiber in Ensalada césar de langostinos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada césar de langostinos aids in weight management.

Fiber-rich foods in Ensalada césar de langostinos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada césar de langostinos regulates blood sugar.

Fiber in Ensalada césar de langostinos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ensalada césar de langostinos promotes gut health.

Fiber in Ensalada césar de langostinos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada césar de langostinos lowers the risk of colon cancer.

A high-fiber diet from Ensalada césar de langostinos is linked to a reduced risk of colon cancer.

Fiber in Ensalada césar de langostinos helps lower blood pressure.

Adequate fiber in Ensalada césar de langostinos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada césar de langostinos reduces the risk of type 2 diabetes.

Fiber in Ensalada césar de langostinos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada césar de langostinos supports eye health.

Vitamin A in Ensalada césar de langostinos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada césar de langostinos boosts immune function.

Vitamin A in Ensalada césar de langostinos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada césar de langostinos promotes healthy skin.

Vitamin A in Ensalada césar de langostinos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada césar de langostinos enhances reproductive health.

Vitamin A in Ensalada césar de langostinos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada césar de langostinos reduces the risk of certain cancers.

Vitamin A in Ensalada césar de langostinos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada césar de langostinos promotes healthy development during pregnancy.

Vitamin A in Ensalada césar de langostinos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada césar de langostinos maintains healthy mucous membranes.

Vitamin A in Ensalada césar de langostinos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada césar de langostinos improves wound healing.

Vitamin A in Ensalada césar de langostinos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada césar de langostinos may reduce the risk of macular degeneration.

Vitamin A in Ensalada césar de langostinos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada césar de langostinos supports brain health

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Vitamin B-6 in Ensalada césar de langostinos boosts immune function

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Vitamin B-6 in Ensalada césar de langostinos promotes red blood cell production

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Vitamin B-6 in Ensalada césar de langostinos reduces symptoms of PMS

{{vitamin}} in Ensalada césar de langostinos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada césar de langostinos supports heart health

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Vitamin B-6 in Ensalada césar de langostinos aids in protein metabolism

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Vitamin B-6 in Ensalada césar de langostinos improves mood and reduces depression

{{vitamin}} in Ensalada césar de langostinos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada césar de langostinos supports healthy pregnancy

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Vitamin B-6 in Ensalada césar de langostinos helps prevent anemia

{{vitamin}} in Ensalada césar de langostinos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada césar de langostinos reduces nausea during pregnancy

{{vitamin}} in Ensalada césar de langostinos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada césar de langostinos supports DNA synthesis.

Vitamin B9 in Ensalada césar de langostinos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada césar de langostinos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada césar de langostinos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada césar de langostinos helps prevent anemia.

Folate in Ensalada césar de langostinos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada césar de langostinos improves brain function.

Folate in Ensalada césar de langostinos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada césar de langostinos promotes healthy skin and hair.

Vitamin B9 in Ensalada césar de langostinos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada césar de langostinos regulates mood and mental health.

Folate in Ensalada césar de langostinos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada césar de langostinos supports digestive health.

Folate in Ensalada césar de langostinos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada césar de langostinos supports red blood cell production

Vitamin B12 in Ensalada césar de langostinos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada césar de langostinos boosts energy levels

Vitamin B12 in Ensalada césar de langostinos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada césar de langostinos promotes brain health

Vitamin B12 in Ensalada césar de langostinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada césar de langostinos aids in DNA synthesis

Vitamin B12 in Ensalada césar de langostinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada césar de langostinos improves mood and mental health

Vitamin B12 in Ensalada césar de langostinos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada césar de langostinos maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada césar de langostinos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada césar de langostinos prevents birth defects

Vitamin B12 in Ensalada césar de langostinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada césar de langostinos reduces risk of macular degeneration

Vitamin B12 in Ensalada césar de langostinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada césar de langostinos supports cardiovascular health

Vitamin B12 in Ensalada césar de langostinos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada césar de langostinos supports bone health.

Calcium in Ensalada césar de langostinos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ensalada césar de langostinos supports muscle function.

Calcium in Ensalada césar de langostinos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ensalada césar de langostinos supports nerve transmission.

Calcium in Ensalada césar de langostinos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada césar de langostinos supports blood clotting.

Calcium in Ensalada césar de langostinos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada césar de langostinos supports hormonal secretion.

Calcium in Ensalada césar de langostinos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada césar de langostinos supports weight management.

Calcium in Ensalada césar de langostinos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada césar de langostinos supports dental health.

Calcium in Ensalada césar de langostinos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada césar de langostinos supports blood pressure regulation.

Calcium in Ensalada césar de langostinos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada césar de langostinos supports antioxidant protection.

Antioxidant Protection in Ensalada césar de langostinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada césar de langostinos supports thyroid function.

Thyroid Function in Ensalada césar de langostinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada césar de langostinos supports immune system health.

Immune System Support in Ensalada césar de langostinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada césar de langostinos supports cancer prevention.

Cancer Prevention in Ensalada césar de langostinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada césar de langostinos supports cognitive function.

Cognitive Function in Ensalada césar de langostinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada césar de langostinos supports skin health.

Skin Health in Ensalada césar de langostinos helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada césar de langostinos supports reproductive health.

Reproductive Health in Ensalada césar de langostinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada césar de langostinos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada césar de langostinos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada césar de langostinos supports fluid balance.

Maintains Fluid Balance in Ensalada césar de langostinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada césar de langostinos supports nerve function.

Supports Nerve Function in Ensalada césar de langostinos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada césar de langostinos helps regulate blood pressure.

Regulates Blood Pressure in Ensalada césar de langostinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada césar de langostinos supports muscle function.

Aids Muscle Function in Ensalada césar de langostinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada césar de langostinos aids nutrient absorption.

Improves Nutrient Absorption in Ensalada césar de langostinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada césar de langostinos helps balance pH levels.

Balances pH Levels in Ensalada césar de langostinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada césar de langostinos supports bone health.

Supports Bone Health in Ensalada césar de langostinos helps retain calcium and prevent the loss of bone density over time.

Zinc in Ensalada césar de langostinos boosts immune system

Boosts Immune System in Ensalada césar de langostinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada césar de langostinos promotes wound healing

Promotes Wound Healing in Ensalada césar de langostinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada césar de langostinos supports growth and development

Supports Growth and Development in Ensalada césar de langostinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada césar de langostinos enhances brain function

Enhances Brain Function in Ensalada césar de langostinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada césar de langostinos regulates hormonal balance

Regulates Hormonal Balance in Ensalada césar de langostinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada césar de langostinos supports healthy vision

Supports Healthy Vision in Ensalada césar de langostinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada césar de langostinos improves digestive health

Improves Digestive Health in Ensalada césar de langostinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada césar de langostinos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada césar de langostinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada césar de langostinos reduces inflammation

Reduces Inflammation in Ensalada césar de langostinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 617 calories?

The amount of exercise required to burn off 1 salad Ensalada césar de langostinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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