Ensalada césar de langostinos

Common Food

Total Energy

617.5

kcal

11.66

% from carbs

11.92

% from protein

76.42

% from fats

In 290.2 g

% daily value

Total Fat

53.3g

82%

Saturated

22.1g

110.3%

Trans Fats

1.1g

Polyunsaturated

13.9g

Monounsaturated

13.7g

Cholesterol

195.5mg

65.2%

Sodium, Na

2096.2mg

91.1%

Potassium, K

555.9mg

11.8%

Total Carbohydrates

18.3g

6.7%

Fiber

4.8g

17%

Sugars

3.5g

7.1%

Protein

18.7g

37.4%

Water

193.2g

Ash

7g

Glucose

0.6g

Fructose

1.2g

Energy

2583.4kJ

Calcium, Ca

234.7mg

Iron, Fe

3.2mg

Magnesium, Mg

54.1mg

Phosphorus, P

299.8mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

1.1UG

Manganese, Mn

0.5mg

Selenium, Se

33.2UG

Vitamin A, IU

14405.2IU

Retinol

287UG

Vitamin A, RAE

960UG

Carotene, beta

8016.3UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

5.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

101.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

3631.1UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

226.8UG

Vitamin B-12

1UG

Choline, total

97.2mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

199.9UG

Folic acid

8UG

Folate, food

218.8UG

Folate, DFE

232.5UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

3.4g

Glycine

0.8g

Proline

1.1g

Serine

0.8g

SFA 4:0

1.1g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

0.9g

SFA 12:0

0.9g

SFA 14:0

2.7g

SFA 16:0

10.3g

SFA 18:0

4.7g

SFA 20:0

0.1g

MUFA 18:1

13.1g

PUFA 18:2

12g

PUFA 18:3

1.7g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

3.7mg

Beta-sitosterol

1.3mg

SFA 17:0

0.2g

TFA 18:1 t

1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada césar de langostinos

A typical serving 1 salad of Ensalada césar de langostinos (290.16 grams) contains approximately 617.4545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada césar de langostinos depends on the ingredients and preparation method. On average, one serving 1 salad (290.16 grams) of Ensalada césar de langostinos contains approximately 53.2971 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada césar de langostinos depends on the ingredients exists in it. On average, 1 salad of Ensalada césar de langostinos (about 290.16 grams) contains approximately 18.7009 grams of protein.

On average, 1 salad (about 290.16 grams) contains about 3.5353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 290.16 grams) contains about 18.3004 grams of carbohydrates.

Ensalada césar de langostinos contains approximately 4.7506 grams of fiber in 1 salad (about 290.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 618 calories?

The amount of exercise required to burn off 1 salad Ensalada césar de langostinos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.