Ensalada pulpo a la parrilla hinojo cítrico

Common Food

31.82

% from protein

26.34

% from carbs

26.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182.1 g(182g)
Amount per serving
Calories
200.8
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 1.4 g
7.1%

Polyunsaturated 1.2 g

Monounsaturated 6.2 g

Cholesterol 48.5 mg
16.2%

Sodium, Na 381.5 mg
16.6%

Potassium, K 608.9 mg
13%

Total Carbohydrates 13.4 g
4.9%

Fiber 2.3 g
8%

Sugars 4.2 g
8.3%

Starch 0.1 g

Protein 16.2 g
32.4%

Water 140.3 g

Vitamin A 2115.6 IU

Retinol 45.5 UG

Vitamin A, RAE 143.5 UG

Carotene, beta 959.8 UG

Carotene, alpha 304.4 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 23.7 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 292.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 38.9 UG

Folic acid 0 UG

Folate, food 38.9 UG

Folate, DFE 38.9 UG

Vitamin B-12 18.2 UG

Choline, total 49.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.8 UG

Calcium 95.9 mg

Iron 5.4 mg

Magnesium 45 mg

Phosphorus, P 175.8 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 45.7 UG

Ash 2.7 g

Sucrose 1.3 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.2 g

Histidine 0.3 g

Alanine 0.9 g

Aspartic acid 1.6 g

Glutamic acid 2.2 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Ensalada pulpo a la parrilla hinojo cítrico Nutrients FAQs

Nutrients

What is the calorie content of Ensalada pulpo a la parrilla hinojo cítrico?

A typical serving 1 taza (182.09 grams) of Ensalada pulpo a la parrilla hinojo cítrico contains approximately 201 calories.

You can check the exact calorie content by logging Ensalada pulpo a la parrilla hinojo cítrico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada pulpo a la parrilla hinojo cítrico have?

The amount of fat in Ensalada pulpo a la parrilla hinojo cítrico depends on the ingredients and preparation method. On average, one serving 1 taza (182.09 grams) of Ensalada pulpo a la parrilla hinojo cítrico contains approximately 9.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada pulpo a la parrilla hinojo cítrico have?

The protein content in Ensalada pulpo a la parrilla hinojo cítrico depends on the ingredients exists in it. On average, 1 taza (182.09 grams) of Ensalada pulpo a la parrilla hinojo cítrico contains approximately 16.19 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada pulpo a la parrilla hinojo cítrico, Download Nutribit app for healthier you!

How much sugar does a Ensalada pulpo a la parrilla hinojo cítrico have?

On average, 1 taza (182.09 grams) contains about 4.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada pulpo a la parrilla hinojo cítrico.

How Much carbohydrates (carbs) is in Ensalada pulpo a la parrilla hinojo cítrico?

The amount of carbohydrates (carbs) in Ensalada pulpo a la parrilla hinojo cítrico depends on its serving size and preparation. On average, 1 taza (182.09 grams) contains about 13.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada pulpo a la parrilla hinojo cítrico.

How Much Fiber is in Ensalada pulpo a la parrilla hinojo cítrico?

Ensalada pulpo a la parrilla hinojo cítrico contains approximately 2.25 grams of fiber in 1 taza (182.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada pulpo a la parrilla hinojo cítrico for healthier you!

What vitamins and minerals are in a Ensalada pulpo a la parrilla hinojo cítrico?

Vitamins in Ensalada pulpo a la parrilla hinojo cítrico:

  • Vitamin A:Ensalada pulpo a la parrilla hinojo cítrico has 2115.5931 IU of Vitamin A.
  • Vitamin B-12:Ensalada pulpo a la parrilla hinojo cítrico has 18.1953 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada pulpo a la parrilla hinojo cítrico has 0.4096 mg of Vitamin B-6.
  • Vitamin C:Ensalada pulpo a la parrilla hinojo cítrico has 35.1613 mg of Vitamin C.

Ensalada pulpo a la parrilla hinojo cítrico contains following minerals:

  • Ensalada pulpo a la parrilla hinojo cítrico has 95.9317mg of Calcium.
  • Ensalada pulpo a la parrilla hinojo cítrico has 381.4557mg of Sodium, Na.
  • Ensalada pulpo a la parrilla hinojo cítrico has 608.9242mg of Potassium, K.
  • Ensalada pulpo a la parrilla hinojo cítrico has 5.4015mg of Iron.

General

Does Ensalada pulpo a la parrilla hinojo cítrico contain caffeine?

Ensalada pulpo a la parrilla hinojo cítrico does not contain any caffeine.

Does Ensalada pulpo a la parrilla hinojo cítrico contain alcohol?

Ensalada pulpo a la parrilla hinojo cítrico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada pulpo a la parrilla hinojo cítrico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada pulpo a la parrilla hinojo cítrico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada pulpo a la parrilla hinojo cítrico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada pulpo a la parrilla hinojo cítrico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada pulpo a la parrilla hinojo cítrico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada pulpo a la parrilla hinojo cítrico for free?

Yes! Since Ensalada pulpo a la parrilla hinojo cítrico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada pulpo a la parrilla hinojo cítrico with water tracking feature?

Nutribit automatically calculates the water content of Ensalada pulpo a la parrilla hinojo cítrico and adds it to your daily hydration log. Simply log Ensalada pulpo a la parrilla hinojo cítrico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada pulpo a la parrilla hinojo cítrico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada pulpo a la parrilla hinojo cítrico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada pulpo a la parrilla hinojo cítrico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada pulpo a la parrilla hinojo cítrico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada pulpo a la parrilla hinojo cítrico

Protein, Vitamin A and Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico supports bone health.

  • Protein in Ensalada pulpo a la parrilla hinojo cítrico plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Ensalada pulpo a la parrilla hinojo cítrico boosts immune function.

  • Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada pulpo a la parrilla hinojo cítrico enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada pulpo a la parrilla hinojo cítrico promotes healthy skin.

  • Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada pulpo a la parrilla hinojo cítrico contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Ensalada pulpo a la parrilla hinojo cítrico supports building and repairing tissues.

Builds and repairs tissues in Ensalada pulpo a la parrilla hinojo cítrico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada pulpo a la parrilla hinojo cítrico supports immune function.

Supports immune function in Ensalada pulpo a la parrilla hinojo cítrico is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada pulpo a la parrilla hinojo cítrico helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada pulpo a la parrilla hinojo cítrico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada pulpo a la parrilla hinojo cítrico provides energy.

Provides energy in Ensalada pulpo a la parrilla hinojo cítrico can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada pulpo a la parrilla hinojo cítrico supports muscle growth and strength.

Supports muscle growth and strength in Ensalada pulpo a la parrilla hinojo cítrico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada pulpo a la parrilla hinojo cítrico helps in weight management.

Helps in weight management in Ensalada pulpo a la parrilla hinojo cítrico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada pulpo a la parrilla hinojo cítrico aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada pulpo a la parrilla hinojo cítrico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada pulpo a la parrilla hinojo cítrico improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada pulpo a la parrilla hinojo cítrico is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada pulpo a la parrilla hinojo cítrico regulates blood sugar levels.

Regulates blood sugar levels in Ensalada pulpo a la parrilla hinojo cítrico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico supports eye health.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico enhances reproductive health.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico reduces the risk of certain cancers.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico promotes healthy development during pregnancy.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico maintains healthy mucous membranes.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico improves wound healing.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico may reduce the risk of macular degeneration.

Vitamin A in Ensalada pulpo a la parrilla hinojo cítrico, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico supports brain health

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico boosts immune function

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico promotes red blood cell production

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico reduces symptoms of PMS

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico supports heart health

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico aids in protein metabolism

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico improves mood and reduces depression

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico supports healthy pregnancy

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico helps prevent anemia

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada pulpo a la parrilla hinojo cítrico reduces nausea during pregnancy

{{vitamin}} in Ensalada pulpo a la parrilla hinojo cítrico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico supports red blood cell production

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico boosts energy levels

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico promotes brain health

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico aids in DNA synthesis

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico improves mood and mental health

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico prevents birth defects

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico reduces risk of macular degeneration

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada pulpo a la parrilla hinojo cítrico supports cardiovascular health

Vitamin B12 in Ensalada pulpo a la parrilla hinojo cítrico helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports antioxidant protection.

Antioxidant Protection in Ensalada pulpo a la parrilla hinojo cítrico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports thyroid function.

Thyroid Function in Ensalada pulpo a la parrilla hinojo cítrico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports immune system health.

Immune System Support in Ensalada pulpo a la parrilla hinojo cítrico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports heart health.

Heart Health in Ensalada pulpo a la parrilla hinojo cítrico helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports cancer prevention.

Cancer Prevention in Ensalada pulpo a la parrilla hinojo cítrico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports cognitive function.

Cognitive Function in Ensalada pulpo a la parrilla hinojo cítrico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports skin health.

Skin Health in Ensalada pulpo a la parrilla hinojo cítrico helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico supports reproductive health.

Reproductive Health in Ensalada pulpo a la parrilla hinojo cítrico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada pulpo a la parrilla hinojo cítrico provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada pulpo a la parrilla hinojo cítrico helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada pulpo a la parrilla hinojo cítrico supports fluid balance.

Maintains Fluid Balance in Ensalada pulpo a la parrilla hinojo cítrico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada pulpo a la parrilla hinojo cítrico supports nerve function.

Supports Nerve Function in Ensalada pulpo a la parrilla hinojo cítrico helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada pulpo a la parrilla hinojo cítrico helps regulate blood pressure.

Regulates Blood Pressure in Ensalada pulpo a la parrilla hinojo cítrico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada pulpo a la parrilla hinojo cítrico supports muscle function.

Aids Muscle Function in Ensalada pulpo a la parrilla hinojo cítrico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada pulpo a la parrilla hinojo cítrico aids nutrient absorption.

Improves Nutrient Absorption in Ensalada pulpo a la parrilla hinojo cítrico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada pulpo a la parrilla hinojo cítrico helps balance pH levels.

Balances pH Levels in Ensalada pulpo a la parrilla hinojo cítrico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada pulpo a la parrilla hinojo cítrico supports bone health.

Supports Bone Health in Ensalada pulpo a la parrilla hinojo cítrico helps retain calcium and prevent the loss of bone density over time.

Copper in Ensalada pulpo a la parrilla hinojo cítrico supports red blood cell formation.

Copper in Ensalada pulpo a la parrilla hinojo cítrico plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada pulpo a la parrilla hinojo cítrico promotes healthy bones and connective tissues.

Copper in Ensalada pulpo a la parrilla hinojo cítrico is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada pulpo a la parrilla hinojo cítrico supports nervous system health.

Copper in Ensalada pulpo a la parrilla hinojo cítrico is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada pulpo a la parrilla hinojo cítrico acts as an antioxidant.

Copper in Ensalada pulpo a la parrilla hinojo cítrico is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada pulpo a la parrilla hinojo cítrico enhances iron absorption.

Copper in Ensalada pulpo a la parrilla hinojo cítrico helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada pulpo a la parrilla hinojo cítrico maintains cardiovascular health.

Copper in Ensalada pulpo a la parrilla hinojo cítrico helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada pulpo a la parrilla hinojo cítrico supports energy production.

Copper in Ensalada pulpo a la parrilla hinojo cítrico plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada pulpo a la parrilla hinojo cítrico regulates blood pressure.

Copper in Ensalada pulpo a la parrilla hinojo cítrico has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico boosts immune system

Boosts Immune System in Ensalada pulpo a la parrilla hinojo cítrico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico promotes wound healing

Promotes Wound Healing in Ensalada pulpo a la parrilla hinojo cítrico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico supports growth and development

Supports Growth and Development in Ensalada pulpo a la parrilla hinojo cítrico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico improves skin health

Improves Skin Health in Ensalada pulpo a la parrilla hinojo cítrico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico enhances brain function

Enhances Brain Function in Ensalada pulpo a la parrilla hinojo cítrico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico regulates hormonal balance

Regulates Hormonal Balance in Ensalada pulpo a la parrilla hinojo cítrico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico supports healthy vision

Supports Healthy Vision in Ensalada pulpo a la parrilla hinojo cítrico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada pulpo a la parrilla hinojo cítrico improves digestive health

Improves Digestive Health in Ensalada pulpo a la parrilla hinojo cítrico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada pulpo a la parrilla hinojo cítrico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada pulpo a la parrilla hinojo cítrico reduces inflammation

Reduces Inflammation in Ensalada pulpo a la parrilla hinojo cítrico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 201 calories?

The amount of exercise required to burn off 1 taza Ensalada pulpo a la parrilla hinojo cítrico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP