Ensalada con camarón a la parrilla
Common Food
Total Energy
377.3
kcal
% from carbs
% from protein
% from fats
In 485.8 g
% daily value
Total Fat
12.2g
18.8%
Saturated
1.7g
8.5%
Trans Fats
0.1g
Polyunsaturated
3.3g
Monounsaturated
6g
Cholesterol
232.9mg
77.6%
Sodium, Na
1481.5mg
64.4%
Potassium, K
1102.6mg
23.5%
Total Carbohydrates
41.4g
15.1%
Fiber
8g
28.5%
Sugars
15.3g
30.5%
Starch
7.4g
Protein
31.6g
63.3%
Water
394.3g
Ash
6.9g
Sucrose
3g
Glucose
5.4g
Fructose
6.3g
Maltose
0.3g
Energy
1575.6kJ
Galactose
0.2g
Calcium, Ca
160.9mg
Iron, Fe
2.7mg
Magnesium, Mg
105.7mg
Phosphorus, P
494.7mg
Zinc, Zn
3.1mg
Copper, Cu
0.5mg
Fluoride, F
3.4UG
Manganese, Mn
0.6mg
Selenium, Se
55.6UG
Vitamin A, IU
10114.5IU
Retinol
99.3UG
Vitamin A, RAE
589UG
Carotene, beta
5682.6UG
Carotene, alpha
170.3UG
Vitamin E (alpha-tocopherol)
4.9mg
Vitamin D (D2 + D3), International Units
4.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
203.1UG
Lycopene
3122.2UG
Lutein + zeaxanthin
3323.1UG
Tocopherol, gamma
2.3mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
34.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
6.3mg
Pantothenic acid
2mg
Vitamin B-6
0.7mg
Folate, total
218.9UG
Vitamin B-12
1.8UG
Choline, total
202mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
116.5UG
Folate, food
218.9UG
Folate, DFE
218.9UG
Betaine
0.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.7g
Lysine
2.7g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.4g
Tyrosine
1.1g
Valine
1.5g
Arginine
2.7g
Histidine
0.7g
Alanine
2g
Aspartic acid
3.5g
Glutamic acid
5.9g
Glycine
1.7g
Proline
1.6g
Serine
1.3g
SFA 16:0
1.2g
SFA 18:0
0.3g
MUFA 18:1
5.6g
PUFA 18:2
2.3g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
9.8mg
Stigmasterol
0.6mg
Campesterol
12.1mg
Beta-sitosterol
36mg
MUFA 18:1 c
2.8g
PUFA 18:2 n-6 c,c
0.8g
MUFA 17:1
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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