Ensalada suroeste con pollo a la parrilla
Common Food
Total Energy
491.4
kcal
% from carbs
% from protein
% from fats
In 354 g
% daily value
Total Fat
19.4g
29.8%
Saturated
4.7g
23.6%
Trans Fats
0.2g
Polyunsaturated
8.1g
Monounsaturated
4.9g
Cholesterol
86.8mg
28.9%
Sodium, Na
681.9mg
29.6%
Potassium, K
778.3mg
16.6%
Total Carbohydrates
42.3g
15.4%
Fiber
10.1g
36.1%
Sugars
7.2g
14.4%
Starch
14.8g
Protein
38.5g
77.1%
Water
249.9g
Ash
4.6g
Sucrose
3.6g
Glucose
0.9g
Fructose
0.8g
Lactose
0.3g
Maltose
0.1g
Energy
2055.2kJ
Calcium, Ca
143.8mg
Iron, Fe
3.4mg
Magnesium, Mg
111.7mg
Phosphorus, P
456.5mg
Zinc, Zn
2.6mg
Copper, Cu
0.3mg
Fluoride, F
11.2UG
Manganese, Mn
0.6mg
Selenium, Se
29UG
Vitamin A, IU
3828.3IU
Retinol
38.8UG
Vitamin A, RAE
219.4UG
Carotene, beta
2021.6UG
Carotene, alpha
293.5UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
7.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
14.7UG
Lycopene
387.6UG
Lutein + zeaxanthin
1862.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
7.7mg
Tocopherol, delta
1.8mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.8mg
Vitamin C, total ascorbic acid
11.8mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
13.2mg
Pantothenic acid
1.4mg
Vitamin B-6
0.7mg
Folate, total
176UG
Vitamin B-12
0.5UG
Choline, total
126.1mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
6.2UG
Vitamin K (phylloquinone)
95.8UG
Folate, food
176UG
Folate, DFE
176UG
Betaine
13.6mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
1.9g
Leucine
2.9g
Lysine
3g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.1g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
3.5g
Glutamic acid
5.9g
Glycine
1.7g
Proline
1.8g
Serine
1.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.9g
SFA 18:0
1g
MUFA 18:1
4.5g
PUFA 18:2
7g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
5.5mg
Stigmasterol
2mg
Campesterol
3.4mg
Beta-sitosterol
8.6mg
TFA 18:1 t
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
5.8g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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