Ensalada suroeste con pollo a la parrilla

Common Food

Total Energy

491.4

kcal

33.99

% from carbs

30.94

% from protein

35.07

% from fats

In 354 g

% daily value


Total Fat

19.4g

29.8%


Saturated

4.7g

23.6%


Trans Fats

0.2g


Polyunsaturated

8.1g


Monounsaturated

4.9g


Cholesterol

86.8mg

28.9%


Sodium, Na

681.9mg

29.6%


Potassium, K

778.3mg

16.6%


Total Carbohydrates

42.3g

15.4%


Fiber

10.1g

36.1%


Sugars

7.2g

14.4%


Starch

14.8g


Protein

38.5g

77.1%


Water

249.9g





Ash

4.6g


Sucrose

3.6g


Glucose

0.9g


Fructose

0.8g


Lactose

0.3g


Maltose

0.1g



Energy

2055.2kJ



Calcium, Ca

143.8mg


Iron, Fe

3.4mg


Magnesium, Mg

111.7mg


Phosphorus, P

456.5mg


Zinc, Zn

2.6mg


Copper, Cu

0.3mg


Fluoride, F

11.2UG


Manganese, Mn

0.6mg


Selenium, Se

29UG


Vitamin A, IU

3828.3IU


Retinol

38.8UG


Vitamin A, RAE

219.4UG


Carotene, beta

2021.6UG


Carotene, alpha

293.5UG


Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

7.1IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

14.7UG


Lycopene

387.6UG


Lutein + zeaxanthin

1862.7UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

7.7mg


Tocopherol, delta

1.8mg


Tocotrienol, alpha

0.3mg


Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.8mg



Vitamin C, total ascorbic acid

11.8mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

13.2mg


Pantothenic acid

1.4mg


Vitamin B-6

0.7mg


Folate, total

176UG


Vitamin B-12

0.5UG


Choline, total

126.1mg


Vitamin K (Menaquinone-4)

0.8UG


Vitamin K (Dihydrophylloquinone)

6.2UG


Vitamin K (phylloquinone)

95.8UG



Folate, food

176UG


Folate, DFE

176UG


Betaine

13.6mg


Tryptophan

0.5g


Threonine

1.6g


Isoleucine

1.9g


Leucine

2.9g


Lysine

3g


Methionine

0.9g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.1g


Histidine

1.1g


Alanine

1.9g


Aspartic acid

3.5g


Glutamic acid

5.9g


Glycine

1.7g


Proline

1.8g


Serine

1.4g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

2.9g


SFA 18:0

1g



MUFA 18:1

4.5g


PUFA 18:2

7g


PUFA 18:3

0.9g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

5.5mg


Stigmasterol

2mg


Campesterol

3.4mg


Beta-sitosterol

8.6mg






TFA 18:1 t

0.1g







MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

5.8g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.7g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada suroeste con pollo a la parrilla

A typical serving 1 salad with dressing of Ensalada suroeste con pollo a la parrilla (353.97 grams) contains approximately 491.4255 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada suroeste con pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (353.97 grams) of Ensalada suroeste con pollo a la parrilla contains approximately 19.3969 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada suroeste con pollo a la parrilla depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada suroeste con pollo a la parrilla (about 353.97 grams) contains approximately 38.5268 grams of protein.

On average, 1 salad with dressing (about 353.97 grams) contains about 7.2135 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 353.97 grams) contains about 42.298 grams of carbohydrates.

Ensalada suroeste con pollo a la parrilla contains approximately 10.1115 grams of fiber in 1 salad with dressing (about 353.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 491 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada suroeste con pollo a la parrilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.