Ensalada de berenjenas a la parrilla
Common Food
4.18
% from protein38.95
% from carbs38.95
% from fatNutrition Facts
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Ensalada de berenjenas a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de berenjenas a la parrilla has 436.2463 IU of Vitamin A.
- Vitamin B-6:Ensalada de berenjenas a la parrilla has 0.1825 mg of Vitamin B-6.
- Vitamin C:Ensalada de berenjenas a la parrilla has 8.613 mg of Vitamin C.
- Ensalada de berenjenas a la parrilla has 22.4171mg of Calcium.
- Ensalada de berenjenas a la parrilla has 299.4676mg of Sodium, Na.
- Ensalada de berenjenas a la parrilla has 271.9794mg of Potassium, K.
- Ensalada de berenjenas a la parrilla has 0.8207mg of Iron.
What is the calorie content of Ensalada de berenjenas a la parrilla?
A typical serving 1 taza (203.33 grams) of Ensalada de berenjenas a la parrilla contains approximately 156 calories.
You can check the exact calorie content by logging Ensalada de berenjenas a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de berenjenas a la parrilla have?
The amount of fat in Ensalada de berenjenas a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taza (203.33 grams) of Ensalada de berenjenas a la parrilla contains approximately 10.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de berenjenas a la parrilla have?
The protein content in Ensalada de berenjenas a la parrilla depends on the ingredients exists in it. On average, 1 taza (203.33 grams) of Ensalada de berenjenas a la parrilla contains approximately 1.75 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de berenjenas a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Ensalada de berenjenas a la parrilla have?
On average, 1 taza (203.33 grams) contains about 5.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de berenjenas a la parrilla.
How Much carbohydrates (carbs) is in Ensalada de berenjenas a la parrilla?
The amount of carbohydrates (carbs) in Ensalada de berenjenas a la parrilla depends on its serving size and preparation. On average, 1 taza (203.33 grams) contains about 16.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de berenjenas a la parrilla.
How Much Fiber is in Ensalada de berenjenas a la parrilla?
Ensalada de berenjenas a la parrilla contains approximately 4.67 grams of fiber in 1 taza (203.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de berenjenas a la parrilla for healthier you!
What vitamins and minerals are in a Ensalada de berenjenas a la parrilla?
Vitamins in Ensalada de berenjenas a la parrilla:
Ensalada de berenjenas a la parrilla contains following minerals:
General
Does Ensalada de berenjenas a la parrilla contain caffeine?
Ensalada de berenjenas a la parrilla does not contain any caffeine.
Does Ensalada de berenjenas a la parrilla contain alcohol?
Ensalada de berenjenas a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de berenjenas a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de berenjenas a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de berenjenas a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de berenjenas a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de berenjenas a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de berenjenas a la parrilla for free?
Yes! Since Ensalada de berenjenas a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de berenjenas a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de berenjenas a la parrilla and adds it to your daily hydration log. Simply log Ensalada de berenjenas a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de berenjenas a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de berenjenas a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de berenjenas a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de berenjenas a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de berenjenas a la parrilla
Fiber in Ensalada de berenjenas a la parrilla supports digestion.
Fiber in Ensalada de berenjenas a la parrilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada de berenjenas a la parrilla supports heart health.
Soluble fiber in Ensalada de berenjenas a la parrilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ensalada de berenjenas a la parrilla aids in weight management.
Fiber-rich foods in Ensalada de berenjenas a la parrilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada de berenjenas a la parrilla regulates blood sugar.
Fiber in Ensalada de berenjenas a la parrilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ensalada de berenjenas a la parrilla promotes gut health.
Fiber in Ensalada de berenjenas a la parrilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada de berenjenas a la parrilla lowers the risk of colon cancer.
A high-fiber diet from Ensalada de berenjenas a la parrilla is linked to a reduced risk of colon cancer.
Fiber in Ensalada de berenjenas a la parrilla improves skin health.
Fiber in Ensalada de berenjenas a la parrilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ensalada de berenjenas a la parrilla helps lower blood pressure.
Adequate fiber in Ensalada de berenjenas a la parrilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada de berenjenas a la parrilla boosts immune function.
Fiber in Ensalada de berenjenas a la parrilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ensalada de berenjenas a la parrilla reduces the risk of type 2 diabetes.
Fiber in Ensalada de berenjenas a la parrilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 156 calories?
The amount of exercise required to burn off 1 taza Ensalada de berenjenas a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.