Ensalada de halloumi a la parrilla

Common Food

13.85

% from protein

19.83

% from carbs

19.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216.3 g(216g)
Amount per serving
Calories
169.5
% Daily value*

Total Fat 13.1 g
20.2%

Saturated 3.6 g
18.2%

Polyunsaturated 1.3 g

Monounsaturated 7.4 g

Cholesterol 14.1 mg
4.7%

Sodium, Na 117.7 mg
5.1%

Potassium, K 467 mg
9.9%

Total Carbohydrates 8.8 g
3.2%

Fiber 2 g
7.2%

Sugars 4.6 g
9.3%

Protein 6.2 g
12.3%

Water 186.6 g

Vitamin A 1733.1 IU

Retinol 31 UG

Vitamin A, RAE 112.7 UG

Carotene, beta 977.3 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 2.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1657.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 48.1 UG

Folic acid 0 UG

Folate, food 48.1 UG

Folate, DFE 48.1 UG

Vitamin B-12 0.4 UG

Choline, total 19.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 125.7 mg

Iron 0.8 mg

Magnesium 35.8 mg

Phosphorus, P 131.2 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 3.6 UG

Ash 1.6 g

Sucrose 0.5 g

Glucose 1 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 710.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Ensalada de halloumi a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de halloumi a la parrilla?

A typical serving 1 taza (216.32 grams) of Ensalada de halloumi a la parrilla contains approximately 170 calories.

You can check the exact calorie content by logging Ensalada de halloumi a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de halloumi a la parrilla have?

The amount of fat in Ensalada de halloumi a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taza (216.32 grams) of Ensalada de halloumi a la parrilla contains approximately 13.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de halloumi a la parrilla have?

The protein content in Ensalada de halloumi a la parrilla depends on the ingredients exists in it. On average, 1 taza (216.32 grams) of Ensalada de halloumi a la parrilla contains approximately 6.16 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de halloumi a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Ensalada de halloumi a la parrilla have?

On average, 1 taza (216.32 grams) contains about 4.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de halloumi a la parrilla.

How Much carbohydrates (carbs) is in Ensalada de halloumi a la parrilla?

The amount of carbohydrates (carbs) in Ensalada de halloumi a la parrilla depends on its serving size and preparation. On average, 1 taza (216.32 grams) contains about 8.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de halloumi a la parrilla.

How Much Fiber is in Ensalada de halloumi a la parrilla?

Ensalada de halloumi a la parrilla contains approximately 2.02 grams of fiber in 1 taza (216.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de halloumi a la parrilla for healthier you!

What vitamins and minerals are in a Ensalada de halloumi a la parrilla?

Vitamins in Ensalada de halloumi a la parrilla:

  • Vitamin A:Ensalada de halloumi a la parrilla has 1733.0684 IU of Vitamin A.
  • Vitamin B-12:Ensalada de halloumi a la parrilla has 0.4068 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de halloumi a la parrilla has 0.1753 mg of Vitamin B-6.
  • Vitamin C:Ensalada de halloumi a la parrilla has 22.5446 mg of Vitamin C.
  • Vitamin D:Ensalada de halloumi a la parrilla has 2.8547 IU of Vitamin D.

Ensalada de halloumi a la parrilla contains following minerals:

  • Ensalada de halloumi a la parrilla has 125.7068mg of Calcium.
  • Ensalada de halloumi a la parrilla has 117.6753mg of Sodium, Na.
  • Ensalada de halloumi a la parrilla has 466.9574mg of Potassium, K.
  • Ensalada de halloumi a la parrilla has 0.7598mg of Iron.

General

Does Ensalada de halloumi a la parrilla contain caffeine?

Ensalada de halloumi a la parrilla does not contain any caffeine.

Does Ensalada de halloumi a la parrilla contain alcohol?

Ensalada de halloumi a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de halloumi a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de halloumi a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de halloumi a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de halloumi a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de halloumi a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de halloumi a la parrilla for free?

Yes! Since Ensalada de halloumi a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de halloumi a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de halloumi a la parrilla and adds it to your daily hydration log. Simply log Ensalada de halloumi a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de halloumi a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de halloumi a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de halloumi a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de halloumi a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de halloumi a la parrilla

Vitamin A and Vitamin B-12 in Ensalada de halloumi a la parrilla supports bone health.

  • Vitamin A in Ensalada de halloumi a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de halloumi a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Ensalada de halloumi a la parrilla supports eye health.

Vitamin A in Ensalada de halloumi a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de halloumi a la parrilla boosts immune function.

Vitamin A in Ensalada de halloumi a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de halloumi a la parrilla promotes healthy skin.

Vitamin A in Ensalada de halloumi a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de halloumi a la parrilla enhances reproductive health.

Vitamin A in Ensalada de halloumi a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de halloumi a la parrilla reduces the risk of certain cancers.

Vitamin A in Ensalada de halloumi a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de halloumi a la parrilla promotes healthy development during pregnancy.

Vitamin A in Ensalada de halloumi a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de halloumi a la parrilla maintains healthy mucous membranes.

Vitamin A in Ensalada de halloumi a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de halloumi a la parrilla improves wound healing.

Vitamin A in Ensalada de halloumi a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de halloumi a la parrilla may reduce the risk of macular degeneration.

Vitamin A in Ensalada de halloumi a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Ensalada de halloumi a la parrilla supports red blood cell production

Vitamin B12 in Ensalada de halloumi a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de halloumi a la parrilla boosts energy levels

Vitamin B12 in Ensalada de halloumi a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de halloumi a la parrilla promotes brain health

Vitamin B12 in Ensalada de halloumi a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de halloumi a la parrilla aids in DNA synthesis

Vitamin B12 in Ensalada de halloumi a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de halloumi a la parrilla improves mood and mental health

Vitamin B12 in Ensalada de halloumi a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de halloumi a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de halloumi a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de halloumi a la parrilla prevents birth defects

Vitamin B12 in Ensalada de halloumi a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de halloumi a la parrilla reduces risk of macular degeneration

Vitamin B12 in Ensalada de halloumi a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de halloumi a la parrilla supports cardiovascular health

Vitamin B12 in Ensalada de halloumi a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 170 calories?

The amount of exercise required to burn off 1 taza Ensalada de halloumi a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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