Ensalada de jamón

Common Food

Total Energy

32.4

kcal

19.81

% from carbs

16.1

% from protein

64.09

% from fats

In 15 g

% daily value

Total Fat

2.3g

3.6%

Saturated

0.8g

3.8%

Polyunsaturated

0.4g

Monounsaturated

1.1g

Cholesterol

5.6mg

1.9%

Sodium, Na

161.3mg

7%

Potassium, K

22.5mg

0.5%

Total Carbohydrates

1.6g

0.6%

Protein

1.3g

2.6%

Water

9.4g

Ash

0.4g

Energy

135.6kJ

Calcium, Ca

1.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

18mg

Zinc, Zn

0.2mg

Selenium, Se

2.7UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Niacin

0.3mg

Folate, total

0.2UG

Vitamin B-12

0.1UG

Choline, total

10.4mg

Folate, food

0.2UG

Folate, DFE

0.2UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de jamón

A typical serving 1 cda of Ensalada de jamón (15 grams) contains approximately 32.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de jamón depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Ensalada de jamón contains approximately 2.3295 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de jamón depends on the ingredients exists in it. On average, 1 cda of Ensalada de jamón (about 15 grams) contains approximately 1.302 grams of protein.

On average, 1 cda (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 1.596 grams of carbohydrates.

Ensalada de jamón contains approximately 0 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 cda Ensalada de jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.