Sándwich de ensalada de jamón en baguette
Common Food
Total Energy
476.3
kcal
% from carbs
% from protein
% from fats
In 198.5 g
% daily value
Total Fat
19.7g
30.3%
Saturated
6.2g
30.9%
Polyunsaturated
3.8g
Monounsaturated
8.4g
Cholesterol
42mg
14%
Sodium, Na
1731.1mg
75.3%
Potassium, K
269.6mg
5.7%
Total Carbohydrates
56.2g
20.4%
Fiber
1.9g
6.7%
Sugars
3.9g
7.9%
Starch
37.6g
Protein
19g
38%
Water
99.1g
Ash
4.6g
Glucose
0.3g
Fructose
0.4g
Maltose
3.1g
Energy
1993.9kJ
Calcium, Ca
53.3mg
Iron, Fe
4mg
Magnesium, Mg
38.6mg
Phosphorus, P
225.4mg
Zinc, Zn
2.1mg
Copper, Cu
0.2mg
Manganese, Mn
0.5mg
Selenium, Se
44.5UG
Vitamin A, IU
0.9IU
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
29.5IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
0.8UG
Lutein + zeaxanthin
38.3UG
Tocopherol, gamma
0.2mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.5mg
Thiamin
1.1mg
Riboflavin
0.5mg
Niacin
6.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
105.7UG
Vitamin B-12
0.9UG
Choline, total
85.1mg
Vitamin K (phylloquinone)
0.6UG
Folic acid
57UG
Folate, food
48.8UG
Folate, DFE
145.7UG
Betaine
7.7mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.7g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.5g
Glycine
0.6g
Proline
0.5g
Serine
0.4g
SFA 14:0
0.2g
SFA 16:0
3.9g
SFA 18:0
2g
MUFA 18:1
7.9g
PUFA 18:2
3.3g
PUFA 18:3
0.4g
MUFA 16:1
0.5g
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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