Baguette con ensalada de jamón

Common Food

Total Energy

476.3

kcal

47.02

% from carbs

15.9

% from protein

37.08

% from fats

In 198.5 g

% daily value

Total Fat

19.7g

30.3%

Saturated

6.2g

30.9%

Polyunsaturated

3.8g

Monounsaturated

8.4g

Cholesterol

42mg

14%

Sodium, Na

1731.1mg

75.3%

Potassium, K

269.6mg

5.7%

Total Carbohydrates

56.2g

20.4%

Fiber

1.9g

6.7%

Sugars

3.9g

7.9%

Starch

37.6g

Protein

19g

38%

Water

99.1g

Ash

4.6g

Glucose

0.3g

Fructose

0.4g

Maltose

3.1g

Energy

1993.9kJ

Calcium, Ca

53.3mg

Iron, Fe

4mg

Magnesium, Mg

38.6mg

Phosphorus, P

225.4mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

44.5UG

Vitamin A, IU

0.9IU

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

29.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

38.3UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.5mg

Thiamin

1.1mg

Riboflavin

0.5mg

Niacin

6.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

105.7UG

Vitamin B-12

0.9UG

Choline, total

85.1mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

57UG

Folate, food

48.8UG

Folate, DFE

145.7UG

Betaine

7.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

3.9g

SFA 18:0

2g

MUFA 18:1

7.9g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baguette con ensalada de jamón

A typical serving 1 sandwich of Baguette con ensalada de jamón (198.45 grams) contains approximately 476.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baguette con ensalada de jamón depends on the ingredients and preparation method. On average, one serving 1 sandwich (198.45 grams) of Baguette con ensalada de jamón contains approximately 19.6692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baguette con ensalada de jamón depends on the ingredients exists in it. On average, 1 sandwich of Baguette con ensalada de jamón (about 198.45 grams) contains approximately 18.986 grams of protein.

On average, 1 sandwich (about 198.45 grams) contains about 3.9293 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198.45 grams) contains about 56.1897 grams of carbohydrates.

Baguette con ensalada de jamón contains approximately 1.8711 grams of fiber in 1 sandwich (about 198.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 476 calories?

The amount of exercise required to burn off 1 sandwich Baguette con ensalada de jamón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.