Ensalada con pavo jamón y queso

Common Food

Total Energy

675.3 kcal

15.57

% from carbs

16.33

% from protein

68.1

% from fats

Quantity

Unit

In 516.7 g

% daily value

Total Fat

51.9g

79.8%

Saturated

13.2g

66%

Trans Fats

0.4g

Polyunsaturated

18.1g

Monounsaturated

15.6g

Cholesterol

260.9mg

87%

Sodium, Na

1449.9mg

63%

Potassium, K

1132.1mg

24.1%

Total Carbohydrates

26.7g

9.7%

Fiber

7.9g

28.1%

Sugars

9.5g

19.1%

Starch

0.7g

Protein

28g

55.9%

Water

402.7g

Ash

7.5g

Sucrose

1.1g

Glucose

2.3g

Fructose

3.1g

Lactose

0.8g

Energy

2826.3kJ

Calcium, Ca

388.7mg

Iron, Fe

4.2mg

Magnesium, Mg

79.8mg

Phosphorus, P

557.8mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

4.5UG

Manganese, Mn

0.7mg

Selenium, Se

44.2UG

Vitamin A, IU

16077IU

Retinol

163.3UG

Vitamin A, RAE

941UG

Carotene, beta

9265.6UG

Carotene, alpha

81.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

53.5IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

25.6UG

Lycopene

1749.9UG

Lutein + zeaxanthin

4313.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

19mg

Tocopherol, delta

5.3mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24.2mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

4.5mg

Pantothenic acid

2.2mg

Vitamin B-6

0.6mg

Folate, total

315.4UG

Vitamin B-12

1.7UG

Choline, total

224.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

275.2UG

Folic acid

6.5UG

Folate, food

308.9UG

Folate, DFE

320UG

Betaine

2.8mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

4.7g

Glycine

0.9g

Proline

1.9g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

7.9g

SFA 18:0

2.9g

SFA 20:0

0.1g

MUFA 18:1

14.6g

PUFA 18:2

15.5g

PUFA 18:3

2.4g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

11.7mg

Stigmasterol

0.7mg

Campesterol

1.7mg

Beta-sitosterol

25.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

13.5g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con pavo jamón y queso

How Many Calories Are in Ensalada con pavo jamón y queso?

A typical serving 1 salad with dressing of Ensalada con pavo jamón y queso (516.7 grams) contains approximately 675.298 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada con pavo jamón y queso?

The amount of fat in Ensalada con pavo jamón y queso depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (516.7 grams) of Ensalada con pavo jamón y queso contains approximately 51.864 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada con pavo jamón y queso?

The protein content in Ensalada con pavo jamón y queso depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada con pavo jamón y queso (about 516.7 grams) contains approximately 27.9593 grams of protein.

How Much Sugar is in Ensalada con pavo jamón y queso?

On average, 1 salad with dressing (about 516.7 grams) contains about 9.5253 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con pavo jamón y queso?

260 kcal

How to burn 675 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada con pavo jamón y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.