Atún y pasta
Common Food
13.15
% from protein27.63
% from carbs27.63
% from fatNutrition Facts
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Atún y pasta Nutrients FAQs
Nutrients
- Vitamin A:Atún y pasta has 377.9524 IU of Vitamin A.
- Vitamin B-12:Atún y pasta has 0.4604 UG of Vitamin B-12.
- Vitamin B-6:Atún y pasta has 0.1583 mg of Vitamin B-6.
- Vitamin C:Atún y pasta has 5.494 mg of Vitamin C.
- Vitamin D:Atún y pasta has 31.0632 IU of Vitamin D.
- Atún y pasta has 20.0036mg of Calcium.
- Atún y pasta has 377.9602mg of Sodium, Na.
- Atún y pasta has 236.6229mg of Potassium, K.
- Atún y pasta has 1.6318mg of Iron.
What is the calorie content of Atún y pasta?
A typical serving 1 taza (202.86 grams) of Atún y pasta contains approximately 433 calories.
You can check the exact calorie content by logging Atún y pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún y pasta have?
The amount of fat in Atún y pasta depends on the ingredients and preparation method. On average, one serving 1 taza (202.86 grams) of Atún y pasta contains approximately 28.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún y pasta have?
The protein content in Atún y pasta depends on the ingredients exists in it. On average, 1 taza (202.86 grams) of Atún y pasta contains approximately 14.12 grams of protein.
Know your exact protein requirement and how much protein you get from Atún y pasta, Download Nutribit app for healthier you!
How much sugar does a Atún y pasta have?
On average, 1 taza (202.86 grams) contains about 3.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún y pasta.
How Much carbohydrates (carbs) is in Atún y pasta?
The amount of carbohydrates (carbs) in Atún y pasta depends on its serving size and preparation. On average, 1 taza (202.86 grams) contains about 29.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún y pasta.
How Much Fiber is in Atún y pasta?
Atún y pasta contains approximately 2.09 grams of fiber in 1 taza (202.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún y pasta for healthier you!
What vitamins and minerals are in a Atún y pasta?
Vitamins in Atún y pasta:
Atún y pasta contains following minerals:
General
Does Atún y pasta contain caffeine?
Atún y pasta does not contain any caffeine.
Does Atún y pasta contain alcohol?
Atún y pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún y pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún y pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún y pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún y pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún y pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún y pasta for free?
Yes! Since Atún y pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún y pasta with water tracking feature?
Nutribit automatically calculates the water content of Atún y pasta and adds it to your daily hydration log. Simply log Atún y pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Atún y pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún y pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún y pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún y pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún y pasta
Protein and Vitamin B-12 in Atún y pasta supports bone health.
Protein in Atún y pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún y pasta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Atún y pasta supports building and repairing tissues.
Builds and repairs tissues in Atún y pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún y pasta supports immune function.
Supports immune function in Atún y pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún y pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún y pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún y pasta provides energy.
Provides energy in Atún y pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún y pasta supports muscle growth and strength.
Supports muscle growth and strength in Atún y pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún y pasta helps in weight management.
Helps in weight management in Atún y pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún y pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún y pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún y pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Atún y pasta is essential for the health and growth of hair, skin, and nails.
Protein in Atún y pasta regulates blood sugar levels.
Regulates blood sugar levels in Atún y pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Atún y pasta supports DNA synthesis.
Vitamin B9 in Atún y pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Atún y pasta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Atún y pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Atún y pasta helps prevent anemia.
Folate in Atún y pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Atún y pasta supports heart health.
Vitamin B9 in Atún y pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Atún y pasta improves brain function.
Folate in Atún y pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Atún y pasta boosts immune function.
Adequate Boosts Immune Function in Atún y pasta supports immune function by helping in the production of white blood cells.
Folate in Atún y pasta promotes healthy skin and hair.
Vitamin B9 in Atún y pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Atún y pasta regulates mood and mental health.
Folate in Atún y pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Atún y pasta supports digestive health.
Folate in Atún y pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Atún y pasta supports red blood cell production
Vitamin B12 in Atún y pasta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún y pasta boosts energy levels
Vitamin B12 in Atún y pasta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún y pasta promotes brain health
Vitamin B12 in Atún y pasta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún y pasta aids in DNA synthesis
Vitamin B12 in Atún y pasta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún y pasta improves mood and mental health
Vitamin B12 in Atún y pasta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún y pasta maintains healthy skin, hair, and nails
Vitamin B12 in Atún y pasta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún y pasta prevents birth defects
Vitamin B12 in Atún y pasta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún y pasta reduces risk of macular degeneration
Vitamin B12 in Atún y pasta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún y pasta supports cardiovascular health
Vitamin B12 in Atún y pasta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Atún y pasta supports antioxidant protection.
Antioxidant Protection in Atún y pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún y pasta supports thyroid function.
Thyroid Function in Atún y pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún y pasta supports immune system health.
Immune System Support in Atún y pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún y pasta supports heart health.
Heart Health in Atún y pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún y pasta supports cancer prevention.
Cancer Prevention in Atún y pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún y pasta supports cognitive function.
Cognitive Function in Atún y pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún y pasta supports skin health.
Skin Health in Atún y pasta helps protect the skin from UV damage and supports wound healing.
Selenium in Atún y pasta supports reproductive health.
Reproductive Health in Atún y pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún y pasta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún y pasta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atún y pasta supports fluid balance.
Maintains Fluid Balance in Atún y pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atún y pasta supports nerve function.
Supports Nerve Function in Atún y pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atún y pasta helps regulate blood pressure.
Regulates Blood Pressure in Atún y pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atún y pasta supports muscle function.
Aids Muscle Function in Atún y pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atún y pasta aids nutrient absorption.
Improves Nutrient Absorption in Atún y pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atún y pasta helps balance pH levels.
Balances pH Levels in Atún y pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atún y pasta supports bone health.
Supports Bone Health in Atún y pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 1 taza Atún y pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.