Ensalada griega de pollo a la parrilla

Common Food

Total Energy

342.6

kcal

14.64

% from carbs

36.88

% from protein

48.49

% from fats

In 321.3 g

% daily value


Total Fat

18.7g

28.7%


Saturated

7.6g

37.9%


Polyunsaturated

4.2g


Monounsaturated

5.4g


Cholesterol

123.7mg

41.2%


Sodium, Na

909.8mg

39.6%


Potassium, K

727.8mg

15.5%


Total Carbohydrates

12.7g

4.6%


Fiber

2.5g

8.9%


Sugars

9.2g

18.4%


Protein

32g

64%


Water

253.6g





Ash

5.2g


Sucrose

0.2g


Glucose

3.4g


Fructose

4g





Energy

1433.6kJ



Calcium, Ca

222.3mg


Iron, Fe

1.5mg


Magnesium, Mg

53.5mg


Phosphorus, P

381.9mg


Zinc, Zn

2.1mg


Copper, Cu

0.2mg


Fluoride, F

2.3UG


Manganese, Mn

0.2mg


Selenium, Se

42.5UG


Vitamin A, IU

2138.5IU


Retinol

55.7UG


Vitamin A, RAE

153.9UG


Carotene, beta

1028UG


Carotene, alpha

87UG


Vitamin E (alpha-tocopherol)

2.2mg


Vitamin D (D2 + D3), International Units

6.9IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

202UG


Lycopene

1949.9UG


Lutein + zeaxanthin

176.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.4mg


Tocopherol, delta

1.2mg






Vitamin C, total ascorbic acid

63mg


Thiamin

0.2mg


Riboflavin

0.6mg


Niacin

10.7mg


Pantothenic acid

1.9mg


Vitamin B-6

1.2mg


Folate, total

48.1UG


Vitamin B-12

0.8UG


Choline, total

109mg



Vitamin K (phylloquinone)

27.7UG



Folate, food

48.1UG


Folate, DFE

48.1UG


Betaine

3.2mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.6g


Leucine

2.7g


Lysine

2.9g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1.3g


Tyrosine

1.2g


Valine

1.7g


Arginine

1.9g


Histidine

1.1g


Alanine

1.8g


Aspartic acid

2.9g


Glutamic acid

5.2g


Glycine

1.2g


Proline

1.3g


Serine

1.5g


SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.2g


SFA 10:0

0.8g


SFA 12:0

0.4g


SFA 14:0

1.1g


SFA 16:0

3.3g


SFA 18:0

1g



MUFA 18:1

5g


PUFA 18:2

3.5g


PUFA 18:3

0.6g


PUFA 20:4

0.1g





MUFA 16:1

0.3g



MUFA 20:1

0.1g





Phytosterols

27.5mg











MUFA 16:1 c

0.2g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

3.2g









PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada griega de pollo a la parrilla

A typical serving 1 salad of Ensalada griega de pollo a la parrilla (321.31 grams) contains approximately 342.5634 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada griega de pollo a la parrilla depends on the ingredients and preparation method. On average, one serving 1 salad (321.31 grams) of Ensalada griega de pollo a la parrilla contains approximately 18.6584 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada griega de pollo a la parrilla depends on the ingredients exists in it. On average, 1 salad of Ensalada griega de pollo a la parrilla (about 321.31 grams) contains approximately 32.0174 grams of protein.

On average, 1 salad (about 321.31 grams) contains about 9.215 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 321.31 grams) contains about 12.7199 grams of carbohydrates.

Ensalada griega de pollo a la parrilla contains approximately 2.489 grams of fiber in 1 salad (about 321.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 343 calories?

The amount of exercise required to burn off 1 salad Ensalada griega de pollo a la parrilla

Set Your Weight

10,850 steps

Average 2.3 ft stride

93 mins walk

5 km/hr or 3 mph

33 mins run

9 km/hr or 6 mph

82 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.