Ensalada griega de pollo a la parrilla
Common Food
Total Energy
342.6
kcal
% from carbs
% from protein
% from fats
In 321.3 g
% daily value
Total Fat
18.7g
28.7%
Saturated
7.6g
37.9%
Polyunsaturated
4.2g
Monounsaturated
5.4g
Cholesterol
123.7mg
41.2%
Sodium, Na
909.8mg
39.6%
Potassium, K
727.8mg
15.5%
Total Carbohydrates
12.7g
4.6%
Fiber
2.5g
8.9%
Sugars
9.2g
18.4%
Protein
32g
64%
Water
253.6g
Ash
5.2g
Sucrose
0.2g
Glucose
3.4g
Fructose
4g
Energy
1433.6kJ
Calcium, Ca
222.3mg
Iron, Fe
1.5mg
Magnesium, Mg
53.5mg
Phosphorus, P
381.9mg
Zinc, Zn
2.1mg
Copper, Cu
0.2mg
Fluoride, F
2.3UG
Manganese, Mn
0.2mg
Selenium, Se
42.5UG
Vitamin A, IU
2138.5IU
Retinol
55.7UG
Vitamin A, RAE
153.9UG
Carotene, beta
1028UG
Carotene, alpha
87UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
6.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
202UG
Lycopene
1949.9UG
Lutein + zeaxanthin
176.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.4mg
Tocopherol, delta
1.2mg
Vitamin C, total ascorbic acid
63mg
Thiamin
0.2mg
Riboflavin
0.6mg
Niacin
10.7mg
Pantothenic acid
1.9mg
Vitamin B-6
1.2mg
Folate, total
48.1UG
Vitamin B-12
0.8UG
Choline, total
109mg
Vitamin K (phylloquinone)
27.7UG
Folate, food
48.1UG
Folate, DFE
48.1UG
Betaine
3.2mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.7g
Lysine
2.9g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.7g
Arginine
1.9g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
5.2g
Glycine
1.2g
Proline
1.3g
Serine
1.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.8g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
3.3g
SFA 18:0
1g
MUFA 18:1
5g
PUFA 18:2
3.5g
PUFA 18:3
0.6g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
27.5mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
3.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 salad Ensalada griega de pollo a la parrilla
Set Your Weight
10,850 steps
Average 2.3 ft stride
93 mins walk
5 km/hr or 3 mph
33 mins run
9 km/hr or 6 mph
82 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.