Ensalada de pollo asado
Common Food
Total Energy
302.5
kcal
% from carbs
% from protein
% from fats
In 242.5 g
% daily value
Total Fat
17g
26.1%
Saturated
3.1g
15.6%
Trans Fats
0.1g
Polyunsaturated
8.6g
Monounsaturated
4.1g
Cholesterol
112.9mg
37.6%
Sodium, Na
517.2mg
22.5%
Potassium, K
704.8mg
15%
Total Carbohydrates
7.6g
2.8%
Fiber
2.2g
7.7%
Sugars
4.2g
8.4%
Starch
0.5g
Protein
31g
62.1%
Water
184.8g
Ash
3.2g
Sucrose
1.5g
Glucose
1.1g
Fructose
1.1g
Lactose
0.4g
Energy
1267.4kJ
Calcium, Ca
53.7mg
Iron, Fe
1.3mg
Magnesium, Mg
48.2mg
Phosphorus, P
336mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
0.7UG
Manganese, Mn
0.2mg
Selenium, Se
43.5UG
Vitamin A, IU
7931.3IU
Retinol
13.8UG
Vitamin A, RAE
408.4UG
Carotene, beta
4347.2UG
Carotene, alpha
768.7UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
1.9IU
Cryptoxanthin, beta
0.3UG
Lycopene
4.6UG
Lutein + zeaxanthin
1445.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
9.4mg
Tocopherol, delta
2.6mg
Vitamin C, total ascorbic acid
18.2mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
11.5mg
Pantothenic acid
1.7mg
Vitamin B-6
1.1mg
Folate, total
59.9UG
Vitamin B-12
0.2UG
Choline, total
129.6mg
Vitamin K (phylloquinone)
121.6UG
Folate, food
59.9UG
Folate, DFE
59.9UG
Betaine
6.9mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.5g
Lysine
2.9g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.6g
Arginine
2.1g
Histidine
1.1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
4.6g
Glycine
1.3g
Proline
1g
Serine
1.2g
SFA 16:0
2.1g
SFA 18:0
0.8g
MUFA 18:1
3.8g
PUFA 18:2
7.3g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
10.9mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.8g
PUFA 18:2 n-6 c,c
7.2g
PUFA 18:3 n-3 c,c,c (ALA)
1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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