Ensalada con pollo asado
Common Food
40.4
% from protein9.95
% from carbs9.95
% from fatNutrition Facts
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Ensalada con pollo asado Nutrients FAQs
Nutrients
- Vitamin A:Ensalada con pollo asado has 7931.2921 IU of Vitamin A.
- Vitamin B-12:Ensalada con pollo asado has 0.2493 UG of Vitamin B-12.
- Vitamin B-6:Ensalada con pollo asado has 1.1126 mg of Vitamin B-6.
- Vitamin C:Ensalada con pollo asado has 18.2438 mg of Vitamin C.
- Vitamin D:Ensalada con pollo asado has 1.8917 IU of Vitamin D.
- Ensalada con pollo asado has 53.6777mg of Calcium.
- Ensalada con pollo asado has 517.173mg of Sodium, Na.
- Ensalada con pollo asado has 704.8427mg of Potassium, K.
- Ensalada con pollo asado has 1.3331mg of Iron.
What is the calorie content of Ensalada con pollo asado?
A typical serving 1 salad with dressing (242.5 grams) of Ensalada con pollo asado contains approximately 302 calories.
You can check the exact calorie content by logging Ensalada con pollo asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada con pollo asado have?
The amount of fat in Ensalada con pollo asado depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Ensalada con pollo asado contains approximately 16.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada con pollo asado have?
The protein content in Ensalada con pollo asado depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Ensalada con pollo asado contains approximately 31.03 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada con pollo asado, Download Nutribit app for healthier you!
How much sugar does a Ensalada con pollo asado have?
On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con pollo asado.
How Much carbohydrates (carbs) is in Ensalada con pollo asado?
The amount of carbohydrates (carbs) in Ensalada con pollo asado depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada con pollo asado.
How Much Fiber is in Ensalada con pollo asado?
Ensalada con pollo asado contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con pollo asado for healthier you!
What vitamins and minerals are in a Ensalada con pollo asado?
Vitamins in Ensalada con pollo asado:
Ensalada con pollo asado contains following minerals:
General
Does Ensalada con pollo asado contain caffeine?
Ensalada con pollo asado does not contain any caffeine.
Does Ensalada con pollo asado contain alcohol?
Ensalada con pollo asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada con pollo asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con pollo asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada con pollo asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada con pollo asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con pollo asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada con pollo asado for free?
Yes! Since Ensalada con pollo asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada con pollo asado with water tracking feature?
Nutribit automatically calculates the water content of Ensalada con pollo asado and adds it to your daily hydration log. Simply log Ensalada con pollo asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada con pollo asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con pollo asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada con pollo asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada con pollo asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada con pollo asado
Protein and Vitamin A in Ensalada con pollo asado supports bone health.
Protein in Ensalada con pollo asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada con pollo asado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ensalada con pollo asado supports building and repairing tissues.
Builds and repairs tissues in Ensalada con pollo asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada con pollo asado supports immune function.
Supports immune function in Ensalada con pollo asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada con pollo asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada con pollo asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada con pollo asado provides energy.
Provides energy in Ensalada con pollo asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada con pollo asado supports muscle growth and strength.
Supports muscle growth and strength in Ensalada con pollo asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada con pollo asado helps in weight management.
Helps in weight management in Ensalada con pollo asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada con pollo asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada con pollo asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada con pollo asado improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada con pollo asado is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada con pollo asado regulates blood sugar levels.
Regulates blood sugar levels in Ensalada con pollo asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada con pollo asado supports eye health.
Vitamin A in Ensalada con pollo asado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada con pollo asado boosts immune function.
Vitamin A in Ensalada con pollo asado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada con pollo asado promotes healthy skin.
Vitamin A in Ensalada con pollo asado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada con pollo asado enhances reproductive health.
Vitamin A in Ensalada con pollo asado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada con pollo asado reduces the risk of certain cancers.
Vitamin A in Ensalada con pollo asado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada con pollo asado promotes healthy development during pregnancy.
Vitamin A in Ensalada con pollo asado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada con pollo asado maintains healthy mucous membranes.
Vitamin A in Ensalada con pollo asado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada con pollo asado improves wound healing.
Vitamin A in Ensalada con pollo asado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada con pollo asado may reduce the risk of macular degeneration.
Vitamin A in Ensalada con pollo asado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada con pollo asado supports brain health
{{vitamin}} in Ensalada con pollo asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada con pollo asado boosts immune function
{{vitamin}} in Ensalada con pollo asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada con pollo asado promotes red blood cell production
{{vitamin}} in Ensalada con pollo asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada con pollo asado reduces symptoms of PMS
{{vitamin}} in Ensalada con pollo asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada con pollo asado supports heart health
{{vitamin}} in Ensalada con pollo asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada con pollo asado aids in protein metabolism
{{vitamin}} in Ensalada con pollo asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada con pollo asado improves mood and reduces depression
{{vitamin}} in Ensalada con pollo asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada con pollo asado supports healthy pregnancy
{{vitamin}} in Ensalada con pollo asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada con pollo asado helps prevent anemia
{{vitamin}} in Ensalada con pollo asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada con pollo asado reduces nausea during pregnancy
{{vitamin}} in Ensalada con pollo asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Ensalada con pollo asado supports antioxidant protection.
Antioxidant Protection in Ensalada con pollo asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada con pollo asado supports thyroid function.
Thyroid Function in Ensalada con pollo asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada con pollo asado supports immune system health.
Immune System Support in Ensalada con pollo asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada con pollo asado supports heart health.
Heart Health in Ensalada con pollo asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada con pollo asado supports cancer prevention.
Cancer Prevention in Ensalada con pollo asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada con pollo asado supports cognitive function.
Cognitive Function in Ensalada con pollo asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada con pollo asado supports skin health.
Skin Health in Ensalada con pollo asado helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada con pollo asado supports reproductive health.
Reproductive Health in Ensalada con pollo asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada con pollo asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada con pollo asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada con pollo asado supports fluid balance.
Maintains Fluid Balance in Ensalada con pollo asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada con pollo asado supports nerve function.
Supports Nerve Function in Ensalada con pollo asado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada con pollo asado helps regulate blood pressure.
Regulates Blood Pressure in Ensalada con pollo asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada con pollo asado supports muscle function.
Aids Muscle Function in Ensalada con pollo asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada con pollo asado aids nutrient absorption.
Improves Nutrient Absorption in Ensalada con pollo asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada con pollo asado helps balance pH levels.
Balances pH Levels in Ensalada con pollo asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada con pollo asado supports bone health.
Supports Bone Health in Ensalada con pollo asado helps retain calcium and prevent the loss of bone density over time.
How to burn 302 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada con pollo asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.