Sandwich mini de pollo asado
Common Food
Total Energy
368.2
kcal
% from carbs
% from protein
% from fats
In 181.8 g
% daily value
Total Fat
9.9g
15.2%
Saturated
4.7g
23.7%
Polyunsaturated
1.4g
Monounsaturated
2.8g
Cholesterol
97.8mg
32.6%
Sodium, Na
1759.4mg
76.5%
Potassium, K
349.6mg
7.4%
Total Carbohydrates
42.4g
15.4%
Fiber
2.3g
8.1%
Sugars
14.1g
28.2%
Starch
9.5g
Protein
26.1g
52.2%
Water
97.7g
Ash
6.1g
Sucrose
1g
Glucose
6.5g
Fructose
5.9g
Maltose
0.5g
Energy
1540.5kJ
Calcium, Ca
261.2mg
Iron, Fe
2.7mg
Magnesium, Mg
44.6mg
Phosphorus, P
308.6mg
Zinc, Zn
1.9mg
Copper, Cu
0.1mg
Fluoride, F
5.5UG
Manganese, Mn
0.6mg
Selenium, Se
32.9UG
Vitamin A, IU
398.8IU
Retinol
81.1UG
Vitamin A, RAE
87.3UG
Carotene, beta
71.7UG
Carotene, alpha
2.3UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
18.1IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
7.1UG
Lycopene
1586.8UG
Lutein + zeaxanthin
103.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
1.1mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
8.5mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
66.3UG
Vitamin B-12
0.6UG
Choline, total
86.5mg
Vitamin K (phylloquinone)
6.4UG
Folic acid
40UG
Folate, food
26.4UG
Folate, DFE
94.3UG
Betaine
13.9mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.2g
Histidine
0.7g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
4.2g
Glycine
0.9g
Proline
1.4g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.6g
SFA 16:0
2.5g
SFA 18:0
0.9g
MUFA 18:1
2.4g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
2.5mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.