Sandwich mini de pollo asado

Common Food

Total Energy

368.2

kcal

46.71

% from carbs

28.75

% from protein

24.54

% from fats

In 181.8 g

% daily value


Total Fat

9.9g

15.2%


Saturated

4.7g

23.7%


Polyunsaturated

1.4g


Monounsaturated

2.8g


Cholesterol

97.8mg

32.6%


Sodium, Na

1759.4mg

76.5%


Potassium, K

349.6mg

7.4%


Total Carbohydrates

42.4g

15.4%


Fiber

2.3g

8.1%


Sugars

14.1g

28.2%


Starch

9.5g


Protein

26.1g

52.2%


Water

97.7g





Ash

6.1g


Sucrose

1g


Glucose

6.5g


Fructose

5.9g



Maltose

0.5g



Energy

1540.5kJ



Calcium, Ca

261.2mg


Iron, Fe

2.7mg


Magnesium, Mg

44.6mg


Phosphorus, P

308.6mg


Zinc, Zn

1.9mg


Copper, Cu

0.1mg


Fluoride, F

5.5UG


Manganese, Mn

0.6mg


Selenium, Se

32.9UG


Vitamin A, IU

398.8IU


Retinol

81.1UG


Vitamin A, RAE

87.3UG


Carotene, beta

71.7UG


Carotene, alpha

2.3UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

18.1IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

7.1UG


Lycopene

1586.8UG


Lutein + zeaxanthin

103.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.6mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

1.1mg


Thiamin

0.3mg


Riboflavin

0.4mg


Niacin

8.5mg


Pantothenic acid

1.1mg


Vitamin B-6

0.4mg


Folate, total

66.3UG


Vitamin B-12

0.6UG


Choline, total

86.5mg




Vitamin K (phylloquinone)

6.4UG


Folic acid

40UG


Folate, food

26.4UG


Folate, DFE

94.3UG


Betaine

13.9mg


Tryptophan

0.3g


Threonine

0.9g


Isoleucine

1.1g


Leucine

1.8g


Lysine

1.9g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1.2g


Arginine

1.2g


Histidine

0.7g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

4.2g


Glycine

0.9g


Proline

1.4g


Serine

1g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.6g


SFA 16:0

2.5g


SFA 18:0

0.9g



MUFA 18:1

2.4g


PUFA 18:2

1.1g


PUFA 18:3

0.2g






MUFA 16:1

0.3g







Phytosterols

2.5mg












MUFA 18:1 c

0.6g


PUFA 18:2 n-6 c,c

0.7g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sandwich mini de pollo asado

A typical serving 1 slider of Sandwich mini de pollo asado (181.82 grams) contains approximately 368.1607 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich mini de pollo asado depends on the ingredients and preparation method. On average, one serving 1 slider (181.82 grams) of Sandwich mini de pollo asado contains approximately 9.9047 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich mini de pollo asado depends on the ingredients exists in it. On average, 1 slider of Sandwich mini de pollo asado (about 181.82 grams) contains approximately 26.1088 grams of protein.

On average, 1 slider (about 181.82 grams) contains about 14.0852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slider (about 181.82 grams) contains about 42.3682 grams of carbohydrates.

Sandwich mini de pollo asado contains approximately 2.2799 grams of fiber in 1 slider (about 181.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 368 calories?

The amount of exercise required to burn off 1 slider Sandwich mini de pollo asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.