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Ensalada de pollo

Common Food

254

kcal Energy

5.3%

% from carbs

30.7%

% from protein

64%

% from fats

In 112.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112.1 g
Calories
254

% Daily Value

Total Fat 17.78 g
27.4%
Saturated 4.08 g
20.4%
Trans Fats 0.02 g
Polyunsaturated 6.6 g
Monounsaturated 5.89 g
Cholesterol 63.93 mg
21.3%
Sodium, Na 226.33 mg
9.8%
Potassium, K 208.22 mg
4.4%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.37 g
1.3%
Sugars 2.41 g
4.8%
Starch 0 g
Alcohol 0 g
Protein 19.18 g
38.4%
Water 70.87 g
Caffeine 0 mg
Iron 1.11 mg
6.2%
Vitamin A, IU 184.25 IU
Retinol 1.43 UG
Vitamin A, RAE 7.11 UG
Carotene, beta 56.84 UG
Carotene, alpha 6.88 UG
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3), International Units 0.67 IU
Vitamin D (D2 + D3) 0.02 UG
Cryptoxanthin, beta 16.28 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 46.12 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 3.41 mg
Tocopherol, delta 0.97 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.89 mg
Thiamin 0.05 mg
Riboflavin 0.12 mg
Niacin 5.9 mg
Pantothenic acid 0.78 mg
Vitamin B-6 0.29 mg
Folate, total 9.59 UG
Folic acid 0 UG
Folate, food 9.59 UG
Folate, DFE 9.59 UG
Vitamin B-12 0.22 UG
Choline, total 4.7 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 23.22 UG
Calcium, Ca 16.7 mg
Iron, Fe 1.11 mg
Magnesium, Mg 18.27 mg
Phosphorus, P 148.94 mg
Zinc, Zn 1.19 mg
Copper, Cu 0.06 mg
Fluoride, F 12.11 UG
Manganese, Mn 0.04 mg
Selenium, Se 19.06 UG
Ash 1.23 g
Sucrose 0.49 g
Glucose 0.18 g
Fructose 0.13 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1062.48 kJ
Galactose 0.05 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.09 g
SFA 16:0 2.94 g
SFA 18:0 0.88 g
SFA 20:0 0.02 g
MUFA 18:1 5.09 g
PUFA 18:2 5.77 g
PUFA 18:3 0.62 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.59 g
PUFA 18:4 0 g
MUFA 20:1 0.14 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 1.72 mg
Stigmasterol 3.73 mg
Campesterol 3.73 mg
Beta-sitosterol 9.75 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.57 g
PUFA 18:2 n-6 c,c 3.73 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.51 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.04 mg
Tryptophan 0.21 g
Threonine 0.79 g
Isoleucine 0.95 g
Leucine 1.39 g
Lysine 1.55 g
Methionine 0.51 g
Cystine 0.26 g
Phenylalanine 0.74 g
Tyrosine 0.61 g
Valine 0.93 g
Arginine 1.21 g
Histidine 0.56 g
Alanine 1.12 g
Aspartic acid 1.72 g
Glutamic acid 2.81 g
Glycine 1.25 g
Proline 0.93 g
Serine 0.68 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo

Nutrients

What is the calorie content of Ensalada de pollo?

A typical serving 0.5 taza of Ensalada de pollo (112.1 grams) contains approximately 253.9891 calories. You can check the exact calorie content by logging Ensalada de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pollo have?

The amount of fat in Ensalada de pollo depends on the ingredients and preparation method. On average, one serving 0.5 taza (112.1 grams) of Ensalada de pollo contains approximately 17.7797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pollo have?

The protein content in Ensalada de pollo depends on the ingredients exists in it. On average, 0.5 taza of Ensalada de pollo (about 112.1 grams) contains approximately 19.1769 grams of protein.

Is Ensalada de pollo a good source of protein?

The protein content in Ensalada de pollo depends on the ingredients exists in it. On average, 0.5 taza of Ensalada de pollo (about 112.1 grams) contains approximately 19.1769 grams of protein.

How much sugar does a Ensalada de pollo have?

On average, 0.5 taza (about 112.1 grams) contains about 2.4065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada de pollo contain added sugar?

On average, 0.5 taza (about 112.1 grams) contains about 2.4065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo?

On average, 0.5 taza (about 112.1 grams) contains about 3.3015 grams of carbohydrates.

How Much Fiber is in Ensalada de pollo?

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada de pollo?

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada de pollo suitable for vegans?

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo contain caffeine?

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada de pollo contain alcohol?

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada de pollo healthier?

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada de pollo in Nutribit?

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pollo for free?

Yes! Since Ensalada de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pollo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pollo and adds it to your daily hydration log. Simply log Ensalada de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pollo data can be accessed offline in the Nutribit app anytime anywhere!