Ensalada de pollo

Common Food

Total Energy

254

kcal

5.28

% from carbs

30.7

% from protein

64.03

% from fats

In 112.1 g

% daily value

Total Fat

17.8g

27.4%

Saturated

4.1g

20.4%

Polyunsaturated

6.6g

Monounsaturated

5.9g

Cholesterol

63.9mg

21.3%

Sodium, Na

226.3mg

9.8%

Potassium, K

208.2mg

4.4%

Total Carbohydrates

3.3g

1.2%

Fiber

0.4g

1.3%

Sugars

2.4g

4.8%

Protein

19.2g

38.4%

Water

70.9g

Ash

1.2g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.1g

Energy

1062.5kJ

Galactose

0.1g

Calcium, Ca

16.7mg

Iron, Fe

1.1mg

Magnesium, Mg

18.3mg

Phosphorus, P

148.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

12.1UG

Selenium, Se

19.1UG

Vitamin A, IU

184.3IU

Retinol

1.4UG

Vitamin A, RAE

7.1UG

Carotene, beta

56.8UG

Carotene, alpha

6.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

16.3UG

Lutein + zeaxanthin

46.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

9.6UG

Vitamin B-12

0.2UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

23.2UG

Folate, food

9.6UG

Folate, DFE

9.6UG

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

2.8g

Glycine

1.3g

Proline

0.9g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

0.9g

MUFA 18:1

5.1g

PUFA 18:2

5.8g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

1.7mg

Stigmasterol

3.7mg

Campesterol

3.7mg

Beta-sitosterol

9.8mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

3.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo

A typical serving 0.5 taza of Ensalada de pollo (112.1 grams) contains approximately 253.9891 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo depends on the ingredients and preparation method. On average, one serving 0.5 taza (112.1 grams) of Ensalada de pollo contains approximately 17.7797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo depends on the ingredients exists in it. On average, 0.5 taza of Ensalada de pollo (about 112.1 grams) contains approximately 19.1769 grams of protein.

On average, 0.5 taza (about 112.1 grams) contains about 2.4065 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 112.1 grams) contains about 3.3015 grams of carbohydrates.

Ensalada de pollo contains approximately 0.3744 grams of fiber in 0.5 taza (about 112.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 0.5 taza Ensalada de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.