Pizza de ensalada

Common Food

Total Energy

300

kcal

48.48

% from carbs

14.65

% from protein

36.86

% from fats

In 165 g

% daily value

Total Fat

12.3g

18.9%

Saturated

3.9g

19.7%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

5.5g

Cholesterol

16.6mg

5.5%

Sodium, Na

578.4mg

25.1%

Potassium, K

223.6mg

4.8%

Total Carbohydrates

36.4g

13.2%

Fiber

2.3g

8.1%

Sugars

3.2g

6.5%

Protein

11g

21.9%

Water

102.8g

Ash

2.6g

Sucrose

0.8g

Glucose

0.9g

Fructose

1g

Lactose

0.3g

Energy

1255.6kJ

Galactose

0.2g

Calcium, Ca

201.4mg

Iron, Fe

2.3mg

Magnesium, Mg

24mg

Phosphorus, P

199.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Fluoride, F

23.9UG

Manganese, Mn

0.4mg

Selenium, Se

20.5UG

Vitamin A, IU

3270.6IU

Retinol

62.5UG

Vitamin A, RAE

215.9UG

Carotene, beta

1734.6UG

Carotene, alpha

205.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

3.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

579.2UG

Lutein + zeaxanthin

610.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

131.9UG

Vitamin B-12

0.3UG

Choline, total

12.8mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

34.1UG

Folic acid

60.1UG

Folate, food

71.8UG

Folate, DFE

174UG

Betaine

27.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

3g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

5.2g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

19.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de ensalada

A typical serving 1 large slice of Pizza de ensalada (165 grams) contains approximately 300.037 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de ensalada depends on the ingredients and preparation method. On average, one serving 1 large slice (165 grams) of Pizza de ensalada contains approximately 12.2827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de ensalada depends on the ingredients exists in it. On average, 1 large slice of Pizza de ensalada (about 165 grams) contains approximately 10.9511 grams of protein.

On average, 1 large slice (about 165 grams) contains about 3.2468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 165 grams) contains about 36.4313 grams of carbohydrates.

Pizza de ensalada contains approximately 2.2632 grams of fiber in 1 large slice (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 large slice Pizza de ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.