Mezcla de ensalada
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Mezcla de ensalada Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de ensalada has 6210.918 IU of Vitamin A.
- Vitamin B-6:Mezcla de ensalada has 0.106 mg of Vitamin B-6.
- Vitamin C:Mezcla de ensalada has 15.1673 mg of Vitamin C.
- Mezcla de ensalada has 37.422mg of Calcium.
- Mezcla de ensalada has 31.3268mg of Sodium, Na.
- Mezcla de ensalada has 241.4003mg of Potassium, K.
- Mezcla de ensalada has 0.8576mg of Iron.
What is the calorie content of Mezcla de ensalada?
A typical serving 1 ración (85.05 grams) of Mezcla de ensalada contains approximately 20 calories.
You can check the exact calorie content by logging Mezcla de ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de ensalada have?
The amount of fat in Mezcla de ensalada depends on the ingredients and preparation method. On average, one serving 1 ración (85.05 grams) of Mezcla de ensalada contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de ensalada have?
The protein content in Mezcla de ensalada depends on the ingredients exists in it. On average, 1 ración (85.05 grams) of Mezcla de ensalada contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de ensalada, Download Nutribit app for healthier you!
How much sugar does a Mezcla de ensalada have?
On average, 1 ración (85.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de ensalada.
How Much carbohydrates (carbs) is in Mezcla de ensalada?
The amount of carbohydrates (carbs) in Mezcla de ensalada depends on its serving size and preparation. On average, 1 ración (85.05 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de ensalada.
How Much Fiber is in Mezcla de ensalada?
Mezcla de ensalada contains approximately 1.66 grams of fiber in 1 ración (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de ensalada for healthier you!
What vitamins and minerals are in a Mezcla de ensalada?
Vitamins in Mezcla de ensalada:
Mezcla de ensalada contains following minerals:
General
Does Mezcla de ensalada contain caffeine?
Mezcla de ensalada does not contain any caffeine.
Does Mezcla de ensalada contain alcohol?
Mezcla de ensalada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de ensalada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de ensalada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de ensalada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de ensalada for free?
Yes! Since Mezcla de ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de ensalada with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de ensalada and adds it to your daily hydration log. Simply log Mezcla de ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de ensalada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de ensalada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de ensalada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de ensalada
Vitamin A in Mezcla de ensalada supports eye health.
Vitamin A in Mezcla de ensalada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mezcla de ensalada boosts immune function.
Vitamin A in Mezcla de ensalada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mezcla de ensalada promotes healthy skin.
Vitamin A in Mezcla de ensalada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mezcla de ensalada enhances reproductive health.
Vitamin A in Mezcla de ensalada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mezcla de ensalada supports bone health.
Vitamin A in Mezcla de ensalada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mezcla de ensalada reduces the risk of certain cancers.
Vitamin A in Mezcla de ensalada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mezcla de ensalada promotes healthy development during pregnancy.
Vitamin A in Mezcla de ensalada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mezcla de ensalada maintains healthy mucous membranes.
Vitamin A in Mezcla de ensalada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mezcla de ensalada improves wound healing.
Vitamin A in Mezcla de ensalada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mezcla de ensalada may reduce the risk of macular degeneration.
Vitamin A in Mezcla de ensalada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mezcla de ensalada supports DNA synthesis.
Vitamin B9 in Mezcla de ensalada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mezcla de ensalada promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mezcla de ensalada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mezcla de ensalada helps prevent anemia.
Folate in Mezcla de ensalada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mezcla de ensalada supports heart health.
Vitamin B9 in Mezcla de ensalada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mezcla de ensalada improves brain function.
Folate in Mezcla de ensalada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mezcla de ensalada boosts immune function.
Adequate Boosts Immune Function in Mezcla de ensalada supports immune function by helping in the production of white blood cells.
Folate in Mezcla de ensalada promotes healthy skin and hair.
Vitamin B9 in Mezcla de ensalada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mezcla de ensalada regulates mood and mental health.
Folate in Mezcla de ensalada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mezcla de ensalada supports digestive health.
Folate in Mezcla de ensalada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 ración Mezcla de ensalada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.