Corazones de lechuga romana

Common Food

Total Energy

38.9

kcal

63.16

% from carbs

23.58

% from protein

13.26

% from fats

In 229 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.4%

Polyunsaturated

0.4g

Sodium, Na

18.3mg

0.8%

Potassium, K

565.6mg

12%

Total Carbohydrates

7.5g

2.7%

Fiber

4.8g

17.2%

Sugars

2.7g

5.5%

Protein

2.8g

5.6%

Water

216.7g

Ash

1.3g

Glucose

0.9g

Fructose

1.8g

Energy

164.9kJ

Calcium, Ca

75.6mg

Iron, Fe

2.2mg

Magnesium, Mg

32.1mg

Phosphorus, P

68.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.9UG

Vitamin A, IU

19945.9IU

Vitamin A, RAE

998.4UG

Carotene, beta

11967.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

5294.5UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

311.4UG

Choline, total

22.7mg

Vitamin K (phylloquinone)

234.7UG

Folate, food

311.4UG

Folate, DFE

311.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Corazones de lechuga romana

A typical serving 1 heart of Corazones de lechuga romana (229 grams) contains approximately 38.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corazones de lechuga romana depends on the ingredients and preparation method. On average, one serving 1 heart (229 grams) of Corazones de lechuga romana contains approximately 0.687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corazones de lechuga romana depends on the ingredients exists in it. On average, 1 heart of Corazones de lechuga romana (about 229 grams) contains approximately 2.8167 grams of protein.

On average, 1 heart (about 229 grams) contains about 2.7251 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heart (about 229 grams) contains about 7.5341 grams of carbohydrates.

Corazones de lechuga romana contains approximately 4.809 grams of fiber in 1 heart (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Corazones de lechuga romanita

Common Food

39 kcal

Lechuga romana

Common Food

16 kcal

Corazón de lechuga romana

Common Food

39 kcal

Ensalada de lechuga romana

Common Food

20 kcal

Hoja de lechuga romana

Common Food

16 kcal

Corazones de alcachofa

Common Food

14 kcal

Corazones de cáñamo

Common Food

166 kcal

Corazones de palmas

Common Food

9 kcal

Corazones de pollo

Common Food

6 kcal

Corazones de res

Common Food

140 kcal

Corazones de palma

Common Food

9 kcal

Ensalada de romana

Common Food

16 kcal

Corazones de alcachofa marinados

Common Food

10 kcal

Wraps de lechuga

Common Food

106 kcal

Ensalada de lechuga

Common Food

20 kcal

Mézclums de lechuga

Common Food

24 kcal

Mézclum de lechuga

Common Food

24 kcal

Romana

Common Food

16 kcal

Corazones de alcachofa en lata

Common Food

130 kcal

Corazones de alcachofa en aceite

Common Food

10 kcal

Lechuga

Common Food

16 kcal

Corazón de lechuga romanita

Common Food

39 kcal

Wrap vegetal de lechuga

Common Food

106 kcal

How to burn 39 calories?

The amount of exercise required to burn off 1 heart Corazones de lechuga romana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.