Corazones de lechuga romana
Common Food
23.69
% from protein63.26
% from carbs63.26
% from fatNutrition Facts
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Corazones de lechuga romana Nutrients FAQs
Nutrients
- Vitamin A:Corazones de lechuga romana has 19945.9 IU of Vitamin A.
- Vitamin B-6:Corazones de lechuga romana has 0.1695 mg of Vitamin B-6.
- Vitamin C:Corazones de lechuga romana has 9.16 mg of Vitamin C.
- Corazones de lechuga romana has 75.57mg of Calcium.
- Corazones de lechuga romana has 18.32mg of Sodium, Na.
- Corazones de lechuga romana has 565.63mg of Potassium, K.
- Corazones de lechuga romana has 2.2213mg of Iron.
What is the calorie content of Corazones de lechuga romana?
A typical serving 1 heart (229 grams) of Corazones de lechuga romana contains approximately 39 calories.
You can check the exact calorie content by logging Corazones de lechuga romana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corazones de lechuga romana have?
The amount of fat in Corazones de lechuga romana depends on the ingredients and preparation method. On average, one serving 1 heart (229 grams) of Corazones de lechuga romana contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corazones de lechuga romana have?
The protein content in Corazones de lechuga romana depends on the ingredients exists in it. On average, 1 heart (229 grams) of Corazones de lechuga romana contains approximately 2.82 grams of protein.
Know your exact protein requirement and how much protein you get from Corazones de lechuga romana, Download Nutribit app for healthier you!
How much sugar does a Corazones de lechuga romana have?
On average, 1 heart (229 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corazones de lechuga romana.
How Much carbohydrates (carbs) is in Corazones de lechuga romana?
The amount of carbohydrates (carbs) in Corazones de lechuga romana depends on its serving size and preparation. On average, 1 heart (229 grams) contains about 7.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corazones de lechuga romana.
How Much Fiber is in Corazones de lechuga romana?
Corazones de lechuga romana contains approximately 4.81 grams of fiber in 1 heart (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corazones de lechuga romana for healthier you!
What vitamins and minerals are in a Corazones de lechuga romana?
Vitamins in Corazones de lechuga romana:
Corazones de lechuga romana contains following minerals:
General
Does Corazones de lechuga romana contain caffeine?
Corazones de lechuga romana does not contain any caffeine.
Does Corazones de lechuga romana contain alcohol?
Corazones de lechuga romana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corazones de lechuga romana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corazones de lechuga romana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corazones de lechuga romana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corazones de lechuga romana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corazones de lechuga romana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corazones de lechuga romana for free?
Yes! Since Corazones de lechuga romana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corazones de lechuga romana with water tracking feature?
Nutribit automatically calculates the water content of Corazones de lechuga romana and adds it to your daily hydration log. Simply log Corazones de lechuga romana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corazones de lechuga romana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corazones de lechuga romana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corazones de lechuga romana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corazones de lechuga romana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corazones de lechuga romana
Fiber and Folate in Corazones de lechuga romana supports heart health.
Soluble fiber in Corazones de lechuga romana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Corazones de lechuga romana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Corazones de lechuga romana boosts immune function.
Fiber in Corazones de lechuga romana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Corazones de lechuga romana supports immune function by helping in the production of white blood cells.
Fiber in Corazones de lechuga romana supports digestion.
Fiber in Corazones de lechuga romana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corazones de lechuga romana aids in weight management.
Fiber-rich foods in Corazones de lechuga romana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corazones de lechuga romana regulates blood sugar.
Fiber in Corazones de lechuga romana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corazones de lechuga romana promotes gut health.
Fiber in Corazones de lechuga romana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corazones de lechuga romana lowers the risk of colon cancer.
A high-fiber diet from Corazones de lechuga romana is linked to a reduced risk of colon cancer.
Fiber in Corazones de lechuga romana improves skin health.
Fiber in Corazones de lechuga romana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corazones de lechuga romana helps lower blood pressure.
Adequate fiber in Corazones de lechuga romana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corazones de lechuga romana reduces the risk of type 2 diabetes.
Fiber in Corazones de lechuga romana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Corazones de lechuga romana supports eye health.
Vitamin A in Corazones de lechuga romana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corazones de lechuga romana boosts immune function.
Vitamin A in Corazones de lechuga romana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Corazones de lechuga romana promotes healthy skin.
Vitamin A in Corazones de lechuga romana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Corazones de lechuga romana enhances reproductive health.
Vitamin A in Corazones de lechuga romana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corazones de lechuga romana supports bone health.
Vitamin A in Corazones de lechuga romana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Corazones de lechuga romana reduces the risk of certain cancers.
Vitamin A in Corazones de lechuga romana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corazones de lechuga romana promotes healthy development during pregnancy.
Vitamin A in Corazones de lechuga romana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corazones de lechuga romana maintains healthy mucous membranes.
Vitamin A in Corazones de lechuga romana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corazones de lechuga romana improves wound healing.
Vitamin A in Corazones de lechuga romana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corazones de lechuga romana may reduce the risk of macular degeneration.
Vitamin A in Corazones de lechuga romana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Corazones de lechuga romana supports DNA synthesis.
Vitamin B9 in Corazones de lechuga romana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Corazones de lechuga romana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Corazones de lechuga romana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Corazones de lechuga romana helps prevent anemia.
Folate in Corazones de lechuga romana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Corazones de lechuga romana improves brain function.
Folate in Corazones de lechuga romana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Corazones de lechuga romana promotes healthy skin and hair.
Vitamin B9 in Corazones de lechuga romana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Corazones de lechuga romana regulates mood and mental health.
Folate in Corazones de lechuga romana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Corazones de lechuga romana supports digestive health.
Folate in Corazones de lechuga romana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 39 calories?
The amount of exercise required to burn off 1 heart Corazones de lechuga romana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.