Ensalada de taco con pavo molido
Common Food
Total Energy
954.9
kcal
% from carbs
% from protein
% from fats
In 756.2 g
% daily value
Total Fat
55.4g
85.2%
Saturated
15.7g
78.7%
Trans Fats
1g
Polyunsaturated
16.3g
Monounsaturated
17.9g
Cholesterol
149.9mg
50%
Sodium, Na
2075.9mg
90.3%
Potassium, K
1736.9mg
37%
Total Carbohydrates
70.8g
25.7%
Fiber
17.6g
63%
Sugars
9.9g
19.7%
Starch
0.1g
Protein
47.5g
95%
Water
572.6g
Ash
10.9g
Sucrose
0.2g
Glucose
2.2g
Fructose
3.4g
Lactose
1.6g
Energy
3996.9kJ
Calcium, Ca
457.8mg
Iron, Fe
9.2mg
Magnesium, Mg
142.1mg
Phosphorus, P
686.2mg
Zinc, Zn
6.4mg
Copper, Cu
0.8mg
Fluoride, F
9.8UG
Manganese, Mn
1mg
Selenium, Se
51.3UG
Vitamin A, IU
23039.4IU
Retinol
163.6UG
Vitamin A, RAE
1277.9UG
Carotene, beta
13354.6UG
Carotene, alpha
8.4UG
Vitamin E (alpha-tocopherol)
4.1mg
Vitamin D (D2 + D3), International Units
13.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
16.5UG
Lycopene
3140.6UG
Lutein + zeaxanthin
6093.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.2mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
18.2mg
Thiamin
0.8mg
Riboflavin
1mg
Niacin
11.8mg
Pantothenic acid
3.1mg
Vitamin B-6
0.9mg
Folate, total
510.2UG
Vitamin B-12
2.2UG
Choline, total
153.8mg
Vitamin K (Menaquinone-4)
4.7UG
Vitamin K (phylloquinone)
305.5UG
Folic acid
63.9UG
Folate, food
446.3UG
Folate, DFE
555.1UG
Betaine
12mg
Tryptophan
0.6g
Threonine
2g
Isoleucine
2.1g
Leucine
3.8g
Lysine
3.4g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
2.1g
Tyrosine
1.6g
Valine
2.3g
Arginine
2.7g
Histidine
1.3g
Alanine
2.4g
Aspartic acid
4.3g
Glutamic acid
8.7g
Glycine
2.1g
Proline
2.9g
Serine
2.1g
Hydroxyproline
0.2g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.6g
SFA 16:0
8.9g
SFA 18:0
3.5g
SFA 20:0
0.1g
MUFA 18:1
16.6g
PUFA 18:2
14.1g
PUFA 18:3
1.9g
PUFA 20:4
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
21.9mg
Stigmasterol
4.7mg
Campesterol
5.3mg
Beta-sitosterol
26.9mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8.4g
PUFA 18:2 n-6 c,c
12.2g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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