Ensalada de taco con carne molida

Common Food

17.43

% from protein

35.12

% from carbs

35.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 553.3 g(553g)
Amount per serving
Calories
870.5
% Daily value*

Total Fat 46.9 g
72.2%

Saturated 16.3 g
81.4%

Trans Fats 1 g

Polyunsaturated 7.4 g

Monounsaturated 18.2 g

Cholesterol 98.6 mg
32.9%

Sodium, Na 2134.7 mg
92.8%

Potassium, K 1519.8 mg
32.3%

Total Carbohydrates 78.1 g
28.4%

Fiber 19.2 g
68.5%

Sugars 5.4 g
10.8%

Starch 36 g

Protein 38.8 g
77.5%

Water 379.2 g

Vitamin A 14542.1 IU

Retinol 83.8 UG

Vitamin A, RAE 783.5 UG

Carotene, beta 8389 UG

Carotene, alpha 6.4 UG

Vitamin E 2.7 mg

Vitamin D 4.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 1962.9 UG

Lutein + zeaxanthin 3921.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.6 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 7.5 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.9 mg

Folate 320.1 UG

Folic acid 0 UG

Folate, food 320.1 UG

Folate, DFE 320.1 UG

Vitamin B-12 2.3 UG

Choline, total 125.2 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 172.9 UG

Calcium 333.2 mg

Iron 8.7 mg

Magnesium 148.8 mg

Phosphorus, P 584.7 mg

Zinc 7.5 mg

Copper 0.6 mg

Fluoride, F 5 UG

Manganese, Mn 0.8 mg

Selenium 25.7 UG

Ash 10.4 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 2 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 3641.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 10.2 g

SFA 18:0 3.5 g

SFA 20:0 0.1 g

MUFA 18:1 12.3 g

PUFA 18:2 6.8 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0.5 mg

Campesterol 1.3 mg

Beta-sitosterol 19.6 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 7.8 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.5 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3.3 g

Glutamic acid 5.4 g

Glycine 1.9 g

Proline 2 g

Serine 1.5 g

Ensalada de taco con carne molida Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de taco con carne molida?

A typical serving 1 salad in tortilla bowl (553.29 grams) of Ensalada de taco con carne molida contains approximately 870 calories.

You can check the exact calorie content by logging Ensalada de taco con carne molida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de taco con carne molida have?

The amount of fat in Ensalada de taco con carne molida depends on the ingredients and preparation method. On average, one serving 1 salad in tortilla bowl (553.29 grams) of Ensalada de taco con carne molida contains approximately 46.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de taco con carne molida have?

The protein content in Ensalada de taco con carne molida depends on the ingredients exists in it. On average, 1 salad in tortilla bowl (553.29 grams) of Ensalada de taco con carne molida contains approximately 38.77 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de taco con carne molida, Download Nutribit app for healthier you!

How much sugar does a Ensalada de taco con carne molida have?

On average, 1 salad in tortilla bowl (553.29 grams) contains about 5.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de taco con carne molida.

How Much carbohydrates (carbs) is in Ensalada de taco con carne molida?

The amount of carbohydrates (carbs) in Ensalada de taco con carne molida depends on its serving size and preparation. On average, 1 salad in tortilla bowl (553.29 grams) contains about 78.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de taco con carne molida.

How Much Fiber is in Ensalada de taco con carne molida?

Ensalada de taco con carne molida contains approximately 19.17 grams of fiber in 1 salad in tortilla bowl (553.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de taco con carne molida for healthier you!

What vitamins and minerals are in a Ensalada de taco con carne molida?

Vitamins in Ensalada de taco con carne molida:

  • Vitamin A:Ensalada de taco con carne molida has 14542.1268 IU of Vitamin A.
  • Vitamin B-12:Ensalada de taco con carne molida has 2.3436 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de taco con carne molida has 0.8957 mg of Vitamin B-6.
  • Vitamin C:Ensalada de taco con carne molida has 13.63 mg of Vitamin C.
  • Vitamin D:Ensalada de taco con carne molida has 4.9215 IU of Vitamin D.
  • Vitamin K:Ensalada de taco con carne molida has 2.944 UG of Vitamin K.

Ensalada de taco con carne molida contains following minerals:

  • Ensalada de taco con carne molida has 333.1965mg of Calcium.
  • Ensalada de taco con carne molida has 2134.6785mg of Sodium, Na.
  • Ensalada de taco con carne molida has 1519.7609mg of Potassium, K.
  • Ensalada de taco con carne molida has 8.6606mg of Iron.

General

Does Ensalada de taco con carne molida contain caffeine?

Ensalada de taco con carne molida does not contain any caffeine.

Does Ensalada de taco con carne molida contain alcohol?

Ensalada de taco con carne molida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de taco con carne molida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de taco con carne molida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de taco con carne molida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de taco con carne molida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de taco con carne molida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de taco con carne molida for free?

Yes! Since Ensalada de taco con carne molida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de taco con carne molida with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de taco con carne molida and adds it to your daily hydration log. Simply log Ensalada de taco con carne molida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de taco con carne molida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de taco con carne molida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de taco con carne molida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de taco con carne molida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de taco con carne molida

Protein, Vitamin A and Vitamin B-12 in Ensalada de taco con carne molida supports bone health.

  • Protein in Ensalada de taco con carne molida plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de taco con carne molida contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada de taco con carne molida is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalada de taco con carne molida supports heart health.

  • Soluble fiber in Ensalada de taco con carne molida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada de taco con carne molida helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada de taco con carne molida helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada de taco con carne molida regulates blood sugar.

  • Fiber in Ensalada de taco con carne molida helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada de taco con carne molida helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada de taco con carne molida improves skin health.

  • Fiber in Ensalada de taco con carne molida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada de taco con carne molida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada de taco con carne molida boosts immune function.

  • Fiber in Ensalada de taco con carne molida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada de taco con carne molida supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada de taco con carne molida boosts immune function.

  • Vitamin A in Ensalada de taco con carne molida helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada de taco con carne molida enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada de taco con carne molida promotes healthy skin.

  • Vitamin A in Ensalada de taco con carne molida supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada de taco con carne molida contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ensalada de taco con carne molida supports bone health.

  • Calcium in Ensalada de taco con carne molida is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensalada de taco con carne molida helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensalada de taco con carne molida supports muscle function.

  • Calcium in Ensalada de taco con carne molida plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensalada de taco con carne molida plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensalada de taco con carne molida supports heart health.

  • Calcium in Ensalada de taco con carne molida helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada de taco con carne molida helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensalada de taco con carne molida supports bone health.

  • Magnesium in Ensalada de taco con carne molida helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada de taco con carne molida helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada de taco con carne molida aids muscle function.

  • Magnesium in Ensalada de taco con carne molida helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada de taco con carne molida helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada de taco con carne molida provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada de taco con carne molida are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada de taco con carne molida supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada de taco con carne molida aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada de taco con carne molida helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada de taco con carne molida help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada de taco con carne molida helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada de taco con carne molida can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada de taco con carne molida aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada de taco con carne molida help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada de taco con carne molida enhances brain function and helps improve memory and focus.

Glucose from Ensalada de taco con carne molida is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada de taco con carne molida boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada de taco con carne molida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada de taco con carne molida promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada de taco con carne molida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada de taco con carne molida improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada de taco con carne molida support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada de taco con carne molida helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada de taco con carne molida, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada de taco con carne molida supports building and repairing tissues.

Builds and repairs tissues in Ensalada de taco con carne molida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de taco con carne molida supports immune function.

Supports immune function in Ensalada de taco con carne molida is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de taco con carne molida helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de taco con carne molida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de taco con carne molida provides energy.

Provides energy in Ensalada de taco con carne molida can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de taco con carne molida supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de taco con carne molida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de taco con carne molida helps in weight management.

Helps in weight management in Ensalada de taco con carne molida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de taco con carne molida aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de taco con carne molida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de taco con carne molida improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de taco con carne molida is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de taco con carne molida regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de taco con carne molida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada de taco con carne molida supports digestion.

Fiber in Ensalada de taco con carne molida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada de taco con carne molida aids in weight management.

Fiber-rich foods in Ensalada de taco con carne molida increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada de taco con carne molida promotes gut health.

Fiber in Ensalada de taco con carne molida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada de taco con carne molida lowers the risk of colon cancer.

A high-fiber diet from Ensalada de taco con carne molida is linked to a reduced risk of colon cancer.

Fiber in Ensalada de taco con carne molida helps lower blood pressure.

Adequate fiber in Ensalada de taco con carne molida may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada de taco con carne molida reduces the risk of type 2 diabetes.

Fiber in Ensalada de taco con carne molida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada de taco con carne molida supports eye health.

Vitamin A in Ensalada de taco con carne molida is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de taco con carne molida enhances reproductive health.

Vitamin A in Ensalada de taco con carne molida plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de taco con carne molida reduces the risk of certain cancers.

Vitamin A in Ensalada de taco con carne molida helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de taco con carne molida promotes healthy development during pregnancy.

Vitamin A in Ensalada de taco con carne molida is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de taco con carne molida maintains healthy mucous membranes.

Vitamin A in Ensalada de taco con carne molida helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de taco con carne molida improves wound healing.

Vitamin A in Ensalada de taco con carne molida promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de taco con carne molida may reduce the risk of macular degeneration.

Vitamin A in Ensalada de taco con carne molida, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de taco con carne molida supports brain health

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Vitamin B-6 in Ensalada de taco con carne molida boosts immune function

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Vitamin B-6 in Ensalada de taco con carne molida promotes red blood cell production

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Vitamin B-6 in Ensalada de taco con carne molida reduces symptoms of PMS

{{vitamin}} in Ensalada de taco con carne molida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de taco con carne molida supports heart health

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Vitamin B-6 in Ensalada de taco con carne molida aids in protein metabolism

{{vitamin}} in Ensalada de taco con carne molida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de taco con carne molida improves mood and reduces depression

{{vitamin}} in Ensalada de taco con carne molida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de taco con carne molida supports healthy pregnancy

{{vitamin}} in Ensalada de taco con carne molida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de taco con carne molida helps prevent anemia

{{vitamin}} in Ensalada de taco con carne molida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de taco con carne molida reduces nausea during pregnancy

{{vitamin}} in Ensalada de taco con carne molida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada de taco con carne molida supports DNA synthesis.

Vitamin B9 in Ensalada de taco con carne molida is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada de taco con carne molida promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada de taco con carne molida intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada de taco con carne molida helps prevent anemia.

Folate in Ensalada de taco con carne molida helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada de taco con carne molida improves brain function.

Folate in Ensalada de taco con carne molida plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada de taco con carne molida promotes healthy skin and hair.

Vitamin B9 in Ensalada de taco con carne molida aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada de taco con carne molida regulates mood and mental health.

Folate in Ensalada de taco con carne molida helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada de taco con carne molida supports digestive health.

Folate in Ensalada de taco con carne molida promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada de taco con carne molida supports red blood cell production

Vitamin B12 in Ensalada de taco con carne molida plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada de taco con carne molida boosts energy levels

Vitamin B12 in Ensalada de taco con carne molida aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada de taco con carne molida promotes brain health

Vitamin B12 in Ensalada de taco con carne molida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada de taco con carne molida aids in DNA synthesis

Vitamin B12 in Ensalada de taco con carne molida is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada de taco con carne molida improves mood and mental health

Vitamin B12 in Ensalada de taco con carne molida helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada de taco con carne molida maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada de taco con carne molida contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada de taco con carne molida prevents birth defects

Vitamin B12 in Ensalada de taco con carne molida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada de taco con carne molida reduces risk of macular degeneration

Vitamin B12 in Ensalada de taco con carne molida lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada de taco con carne molida supports cardiovascular health

Vitamin B12 in Ensalada de taco con carne molida helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada de taco con carne molida supports nerve transmission.

Calcium in Ensalada de taco con carne molida is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada de taco con carne molida supports blood clotting.

Calcium in Ensalada de taco con carne molida is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada de taco con carne molida supports hormonal secretion.

Calcium in Ensalada de taco con carne molida regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada de taco con carne molida supports weight management.

Calcium in Ensalada de taco con carne molida may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada de taco con carne molida supports dental health.

Calcium in Ensalada de taco con carne molida strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada de taco con carne molida supports blood pressure regulation.

Calcium in Ensalada de taco con carne molida, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada de taco con carne molida supports antioxidant protection.

Antioxidant Protection in Ensalada de taco con carne molida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de taco con carne molida supports thyroid function.

Thyroid Function in Ensalada de taco con carne molida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de taco con carne molida supports immune system health.

Immune System Support in Ensalada de taco con carne molida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de taco con carne molida supports cancer prevention.

Cancer Prevention in Ensalada de taco con carne molida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de taco con carne molida supports cognitive function.

Cognitive Function in Ensalada de taco con carne molida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de taco con carne molida supports skin health.

Skin Health in Ensalada de taco con carne molida helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de taco con carne molida supports reproductive health.

Reproductive Health in Ensalada de taco con carne molida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de taco con carne molida provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de taco con carne molida helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada de taco con carne molida promotes heart health.

Promotes Heart Health in Ensalada de taco con carne molida helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada de taco con carne molida enhances nerve function.

Enhances Nerve Function in Ensalada de taco con carne molida supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada de taco con carne molida improves sleep quality.

Improves Sleep Quality in Ensalada de taco con carne molida regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada de taco con carne molida supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada de taco con carne molida helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada de taco con carne molida reduces migraine frequency.

Reduces Migraine Frequency in Ensalada de taco con carne molida may help reduce the frequency and severity of migraines.

Magnesium in Ensalada de taco con carne molida promotes digestive health.

Promotes Digestive Health in Ensalada de taco con carne molida supports bowel function and helps prevent constipation.

Magnesium in Ensalada de taco con carne molida helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada de taco con carne molida calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada de taco con carne molida boosts protein synthesis.

Boosts Protein Synthesis in Ensalada de taco con carne molida plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada de taco con carne molida supports fluid balance.

Maintains Fluid Balance in Ensalada de taco con carne molida helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de taco con carne molida supports nerve function.

Supports Nerve Function in Ensalada de taco con carne molida helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de taco con carne molida helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de taco con carne molida helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de taco con carne molida aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de taco con carne molida assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de taco con carne molida helps balance pH levels.

Balances pH Levels in Ensalada de taco con carne molida helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada de taco con carne molida supports fluid balance.

Fluid Balance in Ensalada de taco con carne molida helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada de taco con carne molida supports nerve function.

Nerve Function in Ensalada de taco con carne molida is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada de taco con carne molida reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada de taco con carne molida may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada de taco con carne molida reduces water retention.

Reduces Water Retention in Ensalada de taco con carne molida helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada de taco con carne molida helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada de taco con carne molida intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ensalada de taco con carne molida supports red blood cell formation.

Copper in Ensalada de taco con carne molida plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada de taco con carne molida promotes healthy bones and connective tissues.

Copper in Ensalada de taco con carne molida is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada de taco con carne molida supports nervous system health.

Copper in Ensalada de taco con carne molida is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada de taco con carne molida acts as an antioxidant.

Copper in Ensalada de taco con carne molida is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada de taco con carne molida enhances iron absorption.

Copper in Ensalada de taco con carne molida helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada de taco con carne molida maintains cardiovascular health.

Copper in Ensalada de taco con carne molida helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada de taco con carne molida supports energy production.

Copper in Ensalada de taco con carne molida plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada de taco con carne molida regulates blood pressure.

Copper in Ensalada de taco con carne molida has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada de taco con carne molida boosts immune system

Boosts Immune System in Ensalada de taco con carne molida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada de taco con carne molida promotes wound healing

Promotes Wound Healing in Ensalada de taco con carne molida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada de taco con carne molida supports growth and development

Supports Growth and Development in Ensalada de taco con carne molida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada de taco con carne molida enhances brain function

Enhances Brain Function in Ensalada de taco con carne molida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada de taco con carne molida regulates hormonal balance

Regulates Hormonal Balance in Ensalada de taco con carne molida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada de taco con carne molida supports healthy vision

Supports Healthy Vision in Ensalada de taco con carne molida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada de taco con carne molida improves digestive health

Improves Digestive Health in Ensalada de taco con carne molida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada de taco con carne molida maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada de taco con carne molida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada de taco con carne molida reduces inflammation

Reduces Inflammation in Ensalada de taco con carne molida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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