Ensalada y taco de pollo tacotime

Common Food

18.98

% from protein

38.05

% from carbs

38.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 560.1 g(560g)
Amount per serving
Calories
802.1
% Daily value*

Total Fat 39.2 g
60.3%

Saturated 12.8 g
64%

Trans Fats 0.5 g

Polyunsaturated 8.2 g

Monounsaturated 14.5 g

Cholesterol 93.1 mg
31%

Sodium, Na 2127.7 mg
92.5%

Potassium, K 1420.6 mg
30.2%

Total Carbohydrates 78.1 g
28.4%

Fiber 19.2 g
68.5%

Sugars 5.4 g
10.8%

Starch 36 g

Protein 39 g
77.9%

Water 393.6 g

Vitamin A 14569.4 IU

Retinol 91.5 UG

Vitamin A, RAE 791.2 UG

Carotene, beta 8389.2 UG

Carotene, alpha 6.4 UG

Vitamin E 2.6 mg

Vitamin D 3.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 1962.9 UG

Lutein + zeaxanthin 3922 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.6 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 9.6 mg

Pantothenic acid 2 mg

Vitamin B-6 0.9 mg

Folate 315.9 UG

Folic acid 0 UG

Folate, food 315.9 UG

Folate, DFE 315.9 UG

Vitamin B-12 0.5 UG

Choline, total 60.7 mg

Vitamin K 2.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 171.7 UG

Calcium 321.9 mg

Iron 7.6 mg

Magnesium 148.7 mg

Phosphorus, P 571.9 mg

Zinc 3.9 mg

Copper 0.6 mg

Fluoride, F 5 UG

Manganese, Mn 0.8 mg

Selenium 29.7 UG

Ash 10.3 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 2 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 3356 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 8.7 g

SFA 18:0 1.9 g

SFA 20:0 0.1 g

MUFA 18:1 13.4 g

PUFA 18:2 7.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0.5 mg

Campesterol 1.3 mg

Beta-sitosterol 19.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 3.3 g

Glutamic acid 5.4 g

Glycine 1.5 g

Proline 1.8 g

Serine 1.4 g

Ensalada y taco de pollo tacotime Nutrients FAQs

Nutrients

What is the calorie content of Ensalada y taco de pollo tacotime?

A typical serving 1 salad in tortilla bowl (560.1 grams) of Ensalada y taco de pollo tacotime contains approximately 802 calories.

You can check the exact calorie content by logging Ensalada y taco de pollo tacotime in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada y taco de pollo tacotime have?

The amount of fat in Ensalada y taco de pollo tacotime depends on the ingredients and preparation method. On average, one serving 1 salad in tortilla bowl (560.1 grams) of Ensalada y taco de pollo tacotime contains approximately 39.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada y taco de pollo tacotime have?

The protein content in Ensalada y taco de pollo tacotime depends on the ingredients exists in it. On average, 1 salad in tortilla bowl (560.1 grams) of Ensalada y taco de pollo tacotime contains approximately 38.96 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada y taco de pollo tacotime, Download Nutribit app for healthier you!

How much sugar does a Ensalada y taco de pollo tacotime have?

On average, 1 salad in tortilla bowl (560.1 grams) contains about 5.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada y taco de pollo tacotime.

How Much carbohydrates (carbs) is in Ensalada y taco de pollo tacotime?

The amount of carbohydrates (carbs) in Ensalada y taco de pollo tacotime depends on its serving size and preparation. On average, 1 salad in tortilla bowl (560.1 grams) contains about 78.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada y taco de pollo tacotime.

How Much Fiber is in Ensalada y taco de pollo tacotime?

Ensalada y taco de pollo tacotime contains approximately 19.17 grams of fiber in 1 salad in tortilla bowl (560.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada y taco de pollo tacotime for healthier you!

What vitamins and minerals are in a Ensalada y taco de pollo tacotime?

Vitamins in Ensalada y taco de pollo tacotime:

  • Vitamin A:Ensalada y taco de pollo tacotime has 14569.4253 IU of Vitamin A.
  • Vitamin B-12:Ensalada y taco de pollo tacotime has 0.4564 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada y taco de pollo tacotime has 0.9099 mg of Vitamin B-6.
  • Vitamin C:Ensalada y taco de pollo tacotime has 13.6302 mg of Vitamin C.
  • Vitamin D:Ensalada y taco de pollo tacotime has 3.402 IU of Vitamin D.
  • Vitamin K:Ensalada y taco de pollo tacotime has 2.9441 UG of Vitamin K.

Ensalada y taco de pollo tacotime contains following minerals:

  • Ensalada y taco de pollo tacotime has 321.8611mg of Calcium.
  • Ensalada y taco de pollo tacotime has 2127.6538mg of Sodium, Na.
  • Ensalada y taco de pollo tacotime has 1420.6367mg of Potassium, K.
  • Ensalada y taco de pollo tacotime has 7.5502mg of Iron.

General

Does Ensalada y taco de pollo tacotime contain caffeine?

Ensalada y taco de pollo tacotime does not contain any caffeine.

Does Ensalada y taco de pollo tacotime contain alcohol?

Ensalada y taco de pollo tacotime does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada y taco de pollo tacotime?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada y taco de pollo tacotime and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada y taco de pollo tacotime quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada y taco de pollo tacotime in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada y taco de pollo tacotime and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada y taco de pollo tacotime for free?

Yes! Since Ensalada y taco de pollo tacotime contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada y taco de pollo tacotime with water tracking feature?

Nutribit automatically calculates the water content of Ensalada y taco de pollo tacotime and adds it to your daily hydration log. Simply log Ensalada y taco de pollo tacotime in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada y taco de pollo tacotime as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada y taco de pollo tacotime and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada y taco de pollo tacotime nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada y taco de pollo tacotime data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada y taco de pollo tacotime

Protein, Vitamin A and Vitamin B-12 in Ensalada y taco de pollo tacotime supports bone health.

  • Protein in Ensalada y taco de pollo tacotime plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada y taco de pollo tacotime contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalada y taco de pollo tacotime is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalada y taco de pollo tacotime supports heart health.

  • Soluble fiber in Ensalada y taco de pollo tacotime can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalada y taco de pollo tacotime helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalada y taco de pollo tacotime helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalada y taco de pollo tacotime regulates blood sugar.

  • Fiber in Ensalada y taco de pollo tacotime helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalada y taco de pollo tacotime helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalada y taco de pollo tacotime improves skin health.

  • Fiber in Ensalada y taco de pollo tacotime helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalada y taco de pollo tacotime helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalada y taco de pollo tacotime boosts immune function.

  • Fiber in Ensalada y taco de pollo tacotime supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalada y taco de pollo tacotime supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ensalada y taco de pollo tacotime boosts immune function.

  • Vitamin A in Ensalada y taco de pollo tacotime helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ensalada y taco de pollo tacotime enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ensalada y taco de pollo tacotime promotes healthy skin.

  • Vitamin A in Ensalada y taco de pollo tacotime supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ensalada y taco de pollo tacotime contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ensalada y taco de pollo tacotime supports bone health.

  • Calcium in Ensalada y taco de pollo tacotime is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ensalada y taco de pollo tacotime helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ensalada y taco de pollo tacotime supports muscle function.

  • Calcium in Ensalada y taco de pollo tacotime plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ensalada y taco de pollo tacotime plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ensalada y taco de pollo tacotime supports heart health.

  • Calcium in Ensalada y taco de pollo tacotime helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ensalada y taco de pollo tacotime helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ensalada y taco de pollo tacotime supports bone health.

  • Magnesium in Ensalada y taco de pollo tacotime helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalada y taco de pollo tacotime helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalada y taco de pollo tacotime aids muscle function.

  • Magnesium in Ensalada y taco de pollo tacotime helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalada y taco de pollo tacotime helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalada y taco de pollo tacotime provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalada y taco de pollo tacotime are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalada y taco de pollo tacotime supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalada y taco de pollo tacotime aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalada y taco de pollo tacotime helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalada y taco de pollo tacotime help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalada y taco de pollo tacotime helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalada y taco de pollo tacotime can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalada y taco de pollo tacotime aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalada y taco de pollo tacotime help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalada y taco de pollo tacotime enhances brain function and helps improve memory and focus.

Glucose from Ensalada y taco de pollo tacotime is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalada y taco de pollo tacotime boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalada y taco de pollo tacotime provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalada y taco de pollo tacotime promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalada y taco de pollo tacotime serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalada y taco de pollo tacotime improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalada y taco de pollo tacotime support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalada y taco de pollo tacotime helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalada y taco de pollo tacotime, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalada y taco de pollo tacotime supports building and repairing tissues.

Builds and repairs tissues in Ensalada y taco de pollo tacotime is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada y taco de pollo tacotime supports immune function.

Supports immune function in Ensalada y taco de pollo tacotime is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada y taco de pollo tacotime helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada y taco de pollo tacotime is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada y taco de pollo tacotime provides energy.

Provides energy in Ensalada y taco de pollo tacotime can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada y taco de pollo tacotime supports muscle growth and strength.

Supports muscle growth and strength in Ensalada y taco de pollo tacotime is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada y taco de pollo tacotime helps in weight management.

Helps in weight management in Ensalada y taco de pollo tacotime promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada y taco de pollo tacotime aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada y taco de pollo tacotime is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada y taco de pollo tacotime improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada y taco de pollo tacotime is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada y taco de pollo tacotime regulates blood sugar levels.

Regulates blood sugar levels in Ensalada y taco de pollo tacotime helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalada y taco de pollo tacotime supports digestion.

Fiber in Ensalada y taco de pollo tacotime aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalada y taco de pollo tacotime aids in weight management.

Fiber-rich foods in Ensalada y taco de pollo tacotime increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalada y taco de pollo tacotime promotes gut health.

Fiber in Ensalada y taco de pollo tacotime acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalada y taco de pollo tacotime lowers the risk of colon cancer.

A high-fiber diet from Ensalada y taco de pollo tacotime is linked to a reduced risk of colon cancer.

Fiber in Ensalada y taco de pollo tacotime helps lower blood pressure.

Adequate fiber in Ensalada y taco de pollo tacotime may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalada y taco de pollo tacotime reduces the risk of type 2 diabetes.

Fiber in Ensalada y taco de pollo tacotime can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalada y taco de pollo tacotime supports eye health.

Vitamin A in Ensalada y taco de pollo tacotime is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada y taco de pollo tacotime enhances reproductive health.

Vitamin A in Ensalada y taco de pollo tacotime plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada y taco de pollo tacotime reduces the risk of certain cancers.

Vitamin A in Ensalada y taco de pollo tacotime helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada y taco de pollo tacotime promotes healthy development during pregnancy.

Vitamin A in Ensalada y taco de pollo tacotime is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada y taco de pollo tacotime maintains healthy mucous membranes.

Vitamin A in Ensalada y taco de pollo tacotime helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada y taco de pollo tacotime improves wound healing.

Vitamin A in Ensalada y taco de pollo tacotime promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada y taco de pollo tacotime may reduce the risk of macular degeneration.

Vitamin A in Ensalada y taco de pollo tacotime, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada y taco de pollo tacotime supports brain health

{{vitamin}} in Ensalada y taco de pollo tacotime supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada y taco de pollo tacotime boosts immune function

{{vitamin}} in Ensalada y taco de pollo tacotime boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada y taco de pollo tacotime promotes red blood cell production

{{vitamin}} in Ensalada y taco de pollo tacotime promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada y taco de pollo tacotime reduces symptoms of PMS

{{vitamin}} in Ensalada y taco de pollo tacotime reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada y taco de pollo tacotime supports heart health

{{vitamin}} in Ensalada y taco de pollo tacotime supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada y taco de pollo tacotime aids in protein metabolism

{{vitamin}} in Ensalada y taco de pollo tacotime aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada y taco de pollo tacotime improves mood and reduces depression

{{vitamin}} in Ensalada y taco de pollo tacotime improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada y taco de pollo tacotime supports healthy pregnancy

{{vitamin}} in Ensalada y taco de pollo tacotime supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada y taco de pollo tacotime helps prevent anemia

{{vitamin}} in Ensalada y taco de pollo tacotime helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada y taco de pollo tacotime reduces nausea during pregnancy

{{vitamin}} in Ensalada y taco de pollo tacotime reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalada y taco de pollo tacotime supports DNA synthesis.

Vitamin B9 in Ensalada y taco de pollo tacotime is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalada y taco de pollo tacotime promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalada y taco de pollo tacotime intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalada y taco de pollo tacotime helps prevent anemia.

Folate in Ensalada y taco de pollo tacotime helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalada y taco de pollo tacotime improves brain function.

Folate in Ensalada y taco de pollo tacotime plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalada y taco de pollo tacotime promotes healthy skin and hair.

Vitamin B9 in Ensalada y taco de pollo tacotime aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalada y taco de pollo tacotime regulates mood and mental health.

Folate in Ensalada y taco de pollo tacotime helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalada y taco de pollo tacotime supports digestive health.

Folate in Ensalada y taco de pollo tacotime promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalada y taco de pollo tacotime supports red blood cell production

Vitamin B12 in Ensalada y taco de pollo tacotime plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalada y taco de pollo tacotime boosts energy levels

Vitamin B12 in Ensalada y taco de pollo tacotime aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalada y taco de pollo tacotime promotes brain health

Vitamin B12 in Ensalada y taco de pollo tacotime supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalada y taco de pollo tacotime aids in DNA synthesis

Vitamin B12 in Ensalada y taco de pollo tacotime is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalada y taco de pollo tacotime improves mood and mental health

Vitamin B12 in Ensalada y taco de pollo tacotime helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalada y taco de pollo tacotime maintains healthy skin, hair, and nails

Vitamin B12 in Ensalada y taco de pollo tacotime contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalada y taco de pollo tacotime prevents birth defects

Vitamin B12 in Ensalada y taco de pollo tacotime during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalada y taco de pollo tacotime reduces risk of macular degeneration

Vitamin B12 in Ensalada y taco de pollo tacotime lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalada y taco de pollo tacotime supports cardiovascular health

Vitamin B12 in Ensalada y taco de pollo tacotime helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ensalada y taco de pollo tacotime supports nerve transmission.

Calcium in Ensalada y taco de pollo tacotime is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ensalada y taco de pollo tacotime supports blood clotting.

Calcium in Ensalada y taco de pollo tacotime is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ensalada y taco de pollo tacotime supports hormonal secretion.

Calcium in Ensalada y taco de pollo tacotime regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ensalada y taco de pollo tacotime supports weight management.

Calcium in Ensalada y taco de pollo tacotime may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ensalada y taco de pollo tacotime supports dental health.

Calcium in Ensalada y taco de pollo tacotime strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ensalada y taco de pollo tacotime supports blood pressure regulation.

Calcium in Ensalada y taco de pollo tacotime, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ensalada y taco de pollo tacotime supports antioxidant protection.

Antioxidant Protection in Ensalada y taco de pollo tacotime helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada y taco de pollo tacotime supports thyroid function.

Thyroid Function in Ensalada y taco de pollo tacotime helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada y taco de pollo tacotime supports immune system health.

Immune System Support in Ensalada y taco de pollo tacotime enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada y taco de pollo tacotime supports cancer prevention.

Cancer Prevention in Ensalada y taco de pollo tacotime helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada y taco de pollo tacotime supports cognitive function.

Cognitive Function in Ensalada y taco de pollo tacotime may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada y taco de pollo tacotime supports skin health.

Skin Health in Ensalada y taco de pollo tacotime helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada y taco de pollo tacotime supports reproductive health.

Reproductive Health in Ensalada y taco de pollo tacotime regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada y taco de pollo tacotime provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada y taco de pollo tacotime helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalada y taco de pollo tacotime promotes heart health.

Promotes Heart Health in Ensalada y taco de pollo tacotime helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalada y taco de pollo tacotime enhances nerve function.

Enhances Nerve Function in Ensalada y taco de pollo tacotime supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalada y taco de pollo tacotime improves sleep quality.

Improves Sleep Quality in Ensalada y taco de pollo tacotime regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalada y taco de pollo tacotime supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalada y taco de pollo tacotime helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalada y taco de pollo tacotime reduces migraine frequency.

Reduces Migraine Frequency in Ensalada y taco de pollo tacotime may help reduce the frequency and severity of migraines.

Magnesium in Ensalada y taco de pollo tacotime promotes digestive health.

Promotes Digestive Health in Ensalada y taco de pollo tacotime supports bowel function and helps prevent constipation.

Magnesium in Ensalada y taco de pollo tacotime helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalada y taco de pollo tacotime calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalada y taco de pollo tacotime boosts protein synthesis.

Boosts Protein Synthesis in Ensalada y taco de pollo tacotime plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalada y taco de pollo tacotime supports fluid balance.

Maintains Fluid Balance in Ensalada y taco de pollo tacotime helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada y taco de pollo tacotime supports nerve function.

Supports Nerve Function in Ensalada y taco de pollo tacotime helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada y taco de pollo tacotime helps regulate blood pressure.

Regulates Blood Pressure in Ensalada y taco de pollo tacotime helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada y taco de pollo tacotime aids nutrient absorption.

Improves Nutrient Absorption in Ensalada y taco de pollo tacotime assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada y taco de pollo tacotime helps balance pH levels.

Balances pH Levels in Ensalada y taco de pollo tacotime helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalada y taco de pollo tacotime supports fluid balance.

Fluid Balance in Ensalada y taco de pollo tacotime helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalada y taco de pollo tacotime supports nerve function.

Nerve Function in Ensalada y taco de pollo tacotime is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalada y taco de pollo tacotime reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalada y taco de pollo tacotime may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalada y taco de pollo tacotime reduces water retention.

Reduces Water Retention in Ensalada y taco de pollo tacotime helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalada y taco de pollo tacotime helps reduce hypertension.

Adequate Reduces Hypertension in Ensalada y taco de pollo tacotime intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ensalada y taco de pollo tacotime supports red blood cell formation.

Copper in Ensalada y taco de pollo tacotime plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ensalada y taco de pollo tacotime promotes healthy bones and connective tissues.

Copper in Ensalada y taco de pollo tacotime is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ensalada y taco de pollo tacotime supports nervous system health.

Copper in Ensalada y taco de pollo tacotime is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ensalada y taco de pollo tacotime acts as an antioxidant.

Copper in Ensalada y taco de pollo tacotime is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ensalada y taco de pollo tacotime enhances iron absorption.

Copper in Ensalada y taco de pollo tacotime helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ensalada y taco de pollo tacotime maintains cardiovascular health.

Copper in Ensalada y taco de pollo tacotime helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ensalada y taco de pollo tacotime supports energy production.

Copper in Ensalada y taco de pollo tacotime plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ensalada y taco de pollo tacotime regulates blood pressure.

Copper in Ensalada y taco de pollo tacotime has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ensalada y taco de pollo tacotime boosts immune system

Boosts Immune System in Ensalada y taco de pollo tacotime is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalada y taco de pollo tacotime promotes wound healing

Promotes Wound Healing in Ensalada y taco de pollo tacotime plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalada y taco de pollo tacotime supports growth and development

Supports Growth and Development in Ensalada y taco de pollo tacotime is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalada y taco de pollo tacotime enhances brain function

Enhances Brain Function in Ensalada y taco de pollo tacotime is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalada y taco de pollo tacotime regulates hormonal balance

Regulates Hormonal Balance in Ensalada y taco de pollo tacotime helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalada y taco de pollo tacotime supports healthy vision

Supports Healthy Vision in Ensalada y taco de pollo tacotime is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalada y taco de pollo tacotime improves digestive health

Improves Digestive Health in Ensalada y taco de pollo tacotime supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalada y taco de pollo tacotime maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalada y taco de pollo tacotime plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalada y taco de pollo tacotime reduces inflammation

Reduces Inflammation in Ensalada y taco de pollo tacotime has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 802 calories?

The amount of exercise required to burn off 1 salad in tortilla bowl Ensalada y taco de pollo tacotime

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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