Carne molida de res alimentada con hierba

Common Food

Total Energy

157.3

kcal

0

% from carbs

60.18

% from protein

39.82

% from fats

In 114 g

% daily value

Total Fat

7g

10.7%

Saturated

3.1g

15.5%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

2.7g

Cholesterol

55.9mg

18.6%

Sodium, Na

71.8mg

3.1%

Protein

23.8g

47.5%

Water

82.6g

Ash

1.2g

Energy

660.1kJ

Calcium, Ca

4.6mg

Iron, Fe

2.6mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.6g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.9g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

1.1g

MUFA 18:1

2.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne molida de res alimentada con hierba

A typical serving 4 oz of Carne molida de res alimentada con hierba (114 grams) contains approximately 157.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne molida de res alimentada con hierba depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Carne molida de res alimentada con hierba contains approximately 6.9654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne molida de res alimentada con hierba depends on the ingredients exists in it. On average, 4 oz of Carne molida de res alimentada con hierba (about 114 grams) contains approximately 23.769 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 0 grams of carbohydrates.

Carne molida de res alimentada con hierba contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 4 oz Carne molida de res alimentada con hierba

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.