Smoothie de papaya y naranja
Common Food
3.91
% from protein92.29
% from carbs92.29
% from fatNutrition Facts
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Smoothie de papaya y naranja Nutrients FAQs
Nutrients
- Vitamin A:Smoothie de papaya y naranja has 2878.3078 IU of Vitamin A.
- Vitamin B-6:Smoothie de papaya y naranja has 0.3528 mg of Vitamin B-6.
- Vitamin C:Smoothie de papaya y naranja has 247.1008 mg of Vitamin C.
- Smoothie de papaya y naranja has 74.9034mg of Calcium.
- Smoothie de papaya y naranja has 15.0807mg of Sodium, Na.
- Smoothie de papaya y naranja has 849.3226mg of Potassium, K.
- Smoothie de papaya y naranja has 1.2918mg of Iron.
What is the calorie content of Smoothie de papaya y naranja?
A typical serving 20 oz. liq. (526 grams) of Smoothie de papaya y naranja contains approximately 316 calories.
You can check the exact calorie content by logging Smoothie de papaya y naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoothie de papaya y naranja have?
The amount of fat in Smoothie de papaya y naranja depends on the ingredients and preparation method. On average, one serving 20 oz. liq. (526 grams) of Smoothie de papaya y naranja contains approximately 1.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoothie de papaya y naranja have?
The protein content in Smoothie de papaya y naranja depends on the ingredients exists in it. On average, 20 oz. liq. (526 grams) of Smoothie de papaya y naranja contains approximately 3.34 grams of protein.
Know your exact protein requirement and how much protein you get from Smoothie de papaya y naranja, Download Nutribit app for healthier you!
How much sugar does a Smoothie de papaya y naranja have?
On average, 20 oz. liq. (526 grams) contains about 66.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie de papaya y naranja.
How Much carbohydrates (carbs) is in Smoothie de papaya y naranja?
The amount of carbohydrates (carbs) in Smoothie de papaya y naranja depends on its serving size and preparation. On average, 20 oz. liq. (526 grams) contains about 78.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoothie de papaya y naranja.
How Much Fiber is in Smoothie de papaya y naranja?
Smoothie de papaya y naranja contains approximately 7.83 grams of fiber in 20 oz. liq. (526 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie de papaya y naranja for healthier you!
What vitamins and minerals are in a Smoothie de papaya y naranja?
Vitamins in Smoothie de papaya y naranja:
Smoothie de papaya y naranja contains following minerals:
General
Does Smoothie de papaya y naranja contain caffeine?
Smoothie de papaya y naranja does not contain any caffeine.
Does Smoothie de papaya y naranja contain alcohol?
Smoothie de papaya y naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoothie de papaya y naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie de papaya y naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoothie de papaya y naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoothie de papaya y naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie de papaya y naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoothie de papaya y naranja for free?
Yes! Since Smoothie de papaya y naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoothie de papaya y naranja with water tracking feature?
Nutribit automatically calculates the water content of Smoothie de papaya y naranja and adds it to your daily hydration log. Simply log Smoothie de papaya y naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoothie de papaya y naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoothie de papaya y naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoothie de papaya y naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoothie de papaya y naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoothie de papaya y naranja
Fiber, Folate and Potassium, K in Smoothie de papaya y naranja supports heart health.
Soluble fiber in Smoothie de papaya y naranja can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Smoothie de papaya y naranja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Smoothie de papaya y naranja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Smoothie de papaya y naranja regulates blood sugar.
Fiber in Smoothie de papaya y naranja helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Smoothie de papaya y naranja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Smoothie de papaya y naranja boosts immune function.
Fiber in Smoothie de papaya y naranja supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Smoothie de papaya y naranja supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Smoothie de papaya y naranja boosts immune function.
Vitamin A in Smoothie de papaya y naranja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Smoothie de papaya y naranja enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Smoothie de papaya y naranja promotes healthy skin.
Vitamin A in Smoothie de papaya y naranja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Smoothie de papaya y naranja contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Smoothie de papaya y naranja provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoothie de papaya y naranja are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoothie de papaya y naranja supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoothie de papaya y naranja aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoothie de papaya y naranja helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoothie de papaya y naranja help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoothie de papaya y naranja helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoothie de papaya y naranja can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoothie de papaya y naranja aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoothie de papaya y naranja help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoothie de papaya y naranja enhances brain function and helps improve memory and focus.
Glucose from Smoothie de papaya y naranja is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoothie de papaya y naranja boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoothie de papaya y naranja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoothie de papaya y naranja promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoothie de papaya y naranja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoothie de papaya y naranja improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoothie de papaya y naranja support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoothie de papaya y naranja helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoothie de papaya y naranja, help regulate blood pressure and reduce hypertension risk.
Fiber in Smoothie de papaya y naranja supports digestion.
Fiber in Smoothie de papaya y naranja aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smoothie de papaya y naranja aids in weight management.
Fiber-rich foods in Smoothie de papaya y naranja increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smoothie de papaya y naranja promotes gut health.
Fiber in Smoothie de papaya y naranja acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smoothie de papaya y naranja lowers the risk of colon cancer.
A high-fiber diet from Smoothie de papaya y naranja is linked to a reduced risk of colon cancer.
Fiber in Smoothie de papaya y naranja improves skin health.
Fiber in Smoothie de papaya y naranja helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smoothie de papaya y naranja helps lower blood pressure.
Adequate fiber in Smoothie de papaya y naranja may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smoothie de papaya y naranja reduces the risk of type 2 diabetes.
Fiber in Smoothie de papaya y naranja can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Smoothie de papaya y naranja supports eye health.
Vitamin A in Smoothie de papaya y naranja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Smoothie de papaya y naranja enhances reproductive health.
Vitamin A in Smoothie de papaya y naranja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Smoothie de papaya y naranja supports bone health.
Vitamin A in Smoothie de papaya y naranja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Smoothie de papaya y naranja reduces the risk of certain cancers.
Vitamin A in Smoothie de papaya y naranja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Smoothie de papaya y naranja promotes healthy development during pregnancy.
Vitamin A in Smoothie de papaya y naranja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Smoothie de papaya y naranja maintains healthy mucous membranes.
Vitamin A in Smoothie de papaya y naranja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Smoothie de papaya y naranja improves wound healing.
Vitamin A in Smoothie de papaya y naranja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Smoothie de papaya y naranja may reduce the risk of macular degeneration.
Vitamin A in Smoothie de papaya y naranja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Smoothie de papaya y naranja supports brain health
{{vitamin}} in Smoothie de papaya y naranja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Smoothie de papaya y naranja boosts immune function
{{vitamin}} in Smoothie de papaya y naranja boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Smoothie de papaya y naranja promotes red blood cell production
{{vitamin}} in Smoothie de papaya y naranja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Smoothie de papaya y naranja reduces symptoms of PMS
{{vitamin}} in Smoothie de papaya y naranja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Smoothie de papaya y naranja supports heart health
{{vitamin}} in Smoothie de papaya y naranja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Smoothie de papaya y naranja aids in protein metabolism
{{vitamin}} in Smoothie de papaya y naranja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Smoothie de papaya y naranja improves mood and reduces depression
{{vitamin}} in Smoothie de papaya y naranja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Smoothie de papaya y naranja supports healthy pregnancy
{{vitamin}} in Smoothie de papaya y naranja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Smoothie de papaya y naranja helps prevent anemia
{{vitamin}} in Smoothie de papaya y naranja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Smoothie de papaya y naranja reduces nausea during pregnancy
{{vitamin}} in Smoothie de papaya y naranja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Smoothie de papaya y naranja supports DNA synthesis.
Vitamin B9 in Smoothie de papaya y naranja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Smoothie de papaya y naranja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Smoothie de papaya y naranja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Smoothie de papaya y naranja helps prevent anemia.
Folate in Smoothie de papaya y naranja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Smoothie de papaya y naranja improves brain function.
Folate in Smoothie de papaya y naranja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Smoothie de papaya y naranja promotes healthy skin and hair.
Vitamin B9 in Smoothie de papaya y naranja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Smoothie de papaya y naranja regulates mood and mental health.
Folate in Smoothie de papaya y naranja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Smoothie de papaya y naranja supports digestive health.
Folate in Smoothie de papaya y naranja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Smoothie de papaya y naranja supports bone health.
Supports Bone Health in Smoothie de papaya y naranja helps in the formation of bone structure and improves bone density and strength.
Magnesium in Smoothie de papaya y naranja promotes heart health.
Promotes Heart Health in Smoothie de papaya y naranja helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Smoothie de papaya y naranja aids muscle function.
Aids Muscle Function in Smoothie de papaya y naranja helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Smoothie de papaya y naranja enhances nerve function.
Enhances Nerve Function in Smoothie de papaya y naranja supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Smoothie de papaya y naranja improves sleep quality.
Improves Sleep Quality in Smoothie de papaya y naranja regulates sleep patterns by supporting melatonin production.
Magnesium in Smoothie de papaya y naranja supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Smoothie de papaya y naranja helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Smoothie de papaya y naranja reduces migraine frequency.
Reduces Migraine Frequency in Smoothie de papaya y naranja may help reduce the frequency and severity of migraines.
Magnesium in Smoothie de papaya y naranja promotes digestive health.
Promotes Digestive Health in Smoothie de papaya y naranja supports bowel function and helps prevent constipation.
Magnesium in Smoothie de papaya y naranja helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Smoothie de papaya y naranja calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Smoothie de papaya y naranja boosts protein synthesis.
Boosts Protein Synthesis in Smoothie de papaya y naranja plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Smoothie de papaya y naranja supports muscle function.
Muscle Function in Smoothie de papaya y naranja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Smoothie de papaya y naranja supports bone health.
Bone Health in Smoothie de papaya y naranja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Smoothie de papaya y naranja supports fluid balance.
Fluid Balance in Smoothie de papaya y naranja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Smoothie de papaya y naranja supports nerve function.
Nerve Function in Smoothie de papaya y naranja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Smoothie de papaya y naranja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Smoothie de papaya y naranja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Smoothie de papaya y naranja reduces water retention.
Reduces Water Retention in Smoothie de papaya y naranja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Smoothie de papaya y naranja helps reduce hypertension.
Adequate Reduces Hypertension in Smoothie de papaya y naranja intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Smoothie de papaya y naranja supports red blood cell formation.
Copper in Smoothie de papaya y naranja plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Smoothie de papaya y naranja promotes healthy bones and connective tissues.
Copper in Smoothie de papaya y naranja is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Smoothie de papaya y naranja supports nervous system health.
Copper in Smoothie de papaya y naranja is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Smoothie de papaya y naranja acts as an antioxidant.
Copper in Smoothie de papaya y naranja is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Smoothie de papaya y naranja enhances iron absorption.
Copper in Smoothie de papaya y naranja helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Smoothie de papaya y naranja maintains cardiovascular health.
Copper in Smoothie de papaya y naranja helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Smoothie de papaya y naranja supports energy production.
Copper in Smoothie de papaya y naranja plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Smoothie de papaya y naranja regulates blood pressure.
Copper in Smoothie de papaya y naranja has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 316 calories?
The amount of exercise required to burn off 20 oz. liq. Smoothie de papaya y naranja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.