Smoothie de papaya y naranja

Common Food

Total Energy

315.9

kcal

92.43

% from carbs

3.88

% from protein

3.7

% from fats

In 526 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

15.1mg

0.7%

Potassium, K

849.3mg

18.1%

Total Carbohydrates

78.7g

28.6%

Fiber

7.8g

28%

Sugars

66.2g

132.5%

Starch

0.1g

Protein

3.3g

6.7%

Water

440.5g

Ash

2g

Sucrose

36.3g

Glucose

12.8g

Fructose

17.1g

Energy

1320.5kJ

Calcium, Ca

74.9mg

Iron, Fe

1.3mg

Magnesium, Mg

69.9mg

Phosphorus, P

82.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Fluoride, F

6.7UG

Manganese, Mn

0.8mg

Selenium, Se

2.5UG

Vitamin A, IU

2878.3IU

Vitamin A, RAE

143.7UG

Carotene, beta

1316.5UG

Carotene, alpha

21.8UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

798.7UG

Lycopene

2375.2UG

Lutein + zeaxanthin

209UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

247.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

162.1UG

Choline, total

32.4mg

Vitamin K (phylloquinone)

12.9UG

Folate, food

162.1UG

Folate, DFE

162.1UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

18.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie de papaya y naranja

A typical serving 20 oz. liq. of Smoothie de papaya y naranja (526 grams) contains approximately 315.9076 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie de papaya y naranja depends on the ingredients and preparation method. On average, one serving 20 oz. liq. (526 grams) of Smoothie de papaya y naranja contains approximately 1.4435 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie de papaya y naranja depends on the ingredients exists in it. On average, 20 oz. liq. of Smoothie de papaya y naranja (about 526 grams) contains approximately 3.3438 grams of protein.

On average, 20 oz. liq. (about 526 grams) contains about 66.2252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz. liq. (about 526 grams) contains about 78.7465 grams of carbohydrates.

Smoothie de papaya y naranja contains approximately 7.8315 grams of fiber in 20 oz. liq. (about 526 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 316 calories?

The amount of exercise required to burn off 20 oz. liq. Smoothie de papaya y naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.