Pulpo
Common Food
76.65
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Pulpo Nutrients FAQs
Nutrients
- Vitamin A:Pulpo has 255 IU of Vitamin A.
- Vitamin B-12:Pulpo has 30.6 UG of Vitamin B-12.
- Vitamin B-6:Pulpo has 0.5508 mg of Vitamin B-6.
- Vitamin C:Pulpo has 6.8 mg of Vitamin C.
- Pulpo has 90.1mg of Calcium.
- Pulpo has 391mg of Sodium, Na.
- Pulpo has 535.5mg of Potassium, K.
- Pulpo has 8.109mg of Iron.
What is the calorie content of Pulpo?
A typical serving 3 oz (85 grams) of Pulpo contains approximately 139 calories.
You can check the exact calorie content by logging Pulpo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulpo have?
The amount of fat in Pulpo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pulpo contains approximately 1.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulpo have?
The protein content in Pulpo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pulpo contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pulpo, Download Nutribit app for healthier you!
How much sugar does a Pulpo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpo.
How Much carbohydrates (carbs) is in Pulpo?
The amount of carbohydrates (carbs) in Pulpo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulpo.
How Much Fiber is in Pulpo?
Pulpo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpo for healthier you!
What vitamins and minerals are in a Pulpo?
Vitamins in Pulpo:
Pulpo contains following minerals:
General
Does Pulpo contain caffeine?
Pulpo does not contain any caffeine.
Does Pulpo contain alcohol?
Pulpo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulpo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulpo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulpo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulpo for free?
Yes absolutely, Since Pulpo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulpo with water tracking feature?
Pulpo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pulpo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulpo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulpo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulpo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulpo
Protein and Vitamin B-12 in Pulpo supports bone health.
Protein in Pulpo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pulpo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pulpo supports building and repairing tissues.
Builds and repairs tissues in Pulpo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pulpo supports immune function.
Supports immune function in Pulpo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pulpo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pulpo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pulpo provides energy.
Provides energy in Pulpo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pulpo supports muscle growth and strength.
Supports muscle growth and strength in Pulpo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pulpo helps in weight management.
Helps in weight management in Pulpo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pulpo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pulpo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pulpo improves skin, hair, and nails.
Improves skin, hair, and nails in Pulpo is essential for the health and growth of hair, skin, and nails.
Protein in Pulpo regulates blood sugar levels.
Regulates blood sugar levels in Pulpo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pulpo supports brain health
{{vitamin}} in Pulpo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pulpo boosts immune function
{{vitamin}} in Pulpo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pulpo promotes red blood cell production
{{vitamin}} in Pulpo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pulpo reduces symptoms of PMS
{{vitamin}} in Pulpo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pulpo supports heart health
{{vitamin}} in Pulpo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pulpo aids in protein metabolism
{{vitamin}} in Pulpo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pulpo improves mood and reduces depression
{{vitamin}} in Pulpo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pulpo supports healthy pregnancy
{{vitamin}} in Pulpo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pulpo helps prevent anemia
{{vitamin}} in Pulpo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pulpo reduces nausea during pregnancy
{{vitamin}} in Pulpo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pulpo supports red blood cell production
Vitamin B12 in Pulpo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pulpo boosts energy levels
Vitamin B12 in Pulpo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pulpo promotes brain health
Vitamin B12 in Pulpo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pulpo aids in DNA synthesis
Vitamin B12 in Pulpo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pulpo improves mood and mental health
Vitamin B12 in Pulpo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pulpo maintains healthy skin, hair, and nails
Vitamin B12 in Pulpo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pulpo prevents birth defects
Vitamin B12 in Pulpo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pulpo reduces risk of macular degeneration
Vitamin B12 in Pulpo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pulpo supports cardiovascular health
Vitamin B12 in Pulpo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pulpo supports antioxidant protection.
Antioxidant Protection in Pulpo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pulpo supports thyroid function.
Thyroid Function in Pulpo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pulpo supports immune system health.
Immune System Support in Pulpo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pulpo supports heart health.
Heart Health in Pulpo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pulpo supports cancer prevention.
Cancer Prevention in Pulpo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pulpo supports cognitive function.
Cognitive Function in Pulpo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pulpo supports skin health.
Skin Health in Pulpo helps protect the skin from UV damage and supports wound healing.
Selenium in Pulpo supports reproductive health.
Reproductive Health in Pulpo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pulpo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pulpo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pulpo supports fluid balance.
Maintains Fluid Balance in Pulpo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pulpo supports nerve function.
Supports Nerve Function in Pulpo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pulpo helps regulate blood pressure.
Regulates Blood Pressure in Pulpo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pulpo supports muscle function.
Aids Muscle Function in Pulpo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pulpo aids nutrient absorption.
Improves Nutrient Absorption in Pulpo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pulpo helps balance pH levels.
Balances pH Levels in Pulpo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pulpo supports bone health.
Supports Bone Health in Pulpo helps retain calcium and prevent the loss of bone density over time.
Copper in Pulpo supports red blood cell formation.
Copper in Pulpo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pulpo boosts immune function.
Copper in Pulpo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pulpo promotes healthy bones and connective tissues.
Copper in Pulpo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pulpo supports nervous system health.
Copper in Pulpo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pulpo acts as an antioxidant.
Copper in Pulpo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pulpo enhances iron absorption.
Copper in Pulpo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pulpo maintains cardiovascular health.
Copper in Pulpo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pulpo promotes healthy skin.
Copper in Pulpo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pulpo supports energy production.
Copper in Pulpo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pulpo regulates blood pressure.
Copper in Pulpo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pulpo boosts immune system
Boosts Immune System in Pulpo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pulpo promotes wound healing
Promotes Wound Healing in Pulpo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pulpo supports growth and development
Supports Growth and Development in Pulpo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pulpo improves skin health
Improves Skin Health in Pulpo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pulpo enhances brain function
Enhances Brain Function in Pulpo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pulpo regulates hormonal balance
Regulates Hormonal Balance in Pulpo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pulpo supports healthy vision
Supports Healthy Vision in Pulpo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pulpo improves digestive health
Improves Digestive Health in Pulpo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pulpo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pulpo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pulpo reduces inflammation
Reduces Inflammation in Pulpo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 139 calories?
The amount of exercise required to burn off 3 oz Pulpo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.