Pulpo crudo
Common Food
76.69
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Pulpo crudo Nutrients FAQs
Nutrients
- Vitamin A:Pulpo crudo has 127.5 IU of Vitamin A.
- Vitamin B-12:Pulpo crudo has 17 UG of Vitamin B-12.
- Vitamin B-6:Pulpo crudo has 0.306 mg of Vitamin B-6.
- Vitamin C:Pulpo crudo has 4.25 mg of Vitamin C.
- Pulpo crudo has 45.05mg of Calcium.
- Pulpo crudo has 195.5mg of Sodium, Na.
- Pulpo crudo has 297.5mg of Potassium, K.
- Pulpo crudo has 4.505mg of Iron.
What is the calorie content of Pulpo crudo?
A typical serving 3 oz (85 grams) of Pulpo crudo contains approximately 70 calories.
You can check the exact calorie content by logging Pulpo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pulpo crudo have?
The amount of fat in Pulpo crudo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pulpo crudo contains approximately 0.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pulpo crudo have?
The protein content in Pulpo crudo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pulpo crudo contains approximately 12.67 grams of protein.
Know your exact protein requirement and how much protein you get from Pulpo crudo, Download Nutribit app for healthier you!
How much sugar does a Pulpo crudo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pulpo crudo.
How Much carbohydrates (carbs) is in Pulpo crudo?
The amount of carbohydrates (carbs) in Pulpo crudo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pulpo crudo.
How Much Fiber is in Pulpo crudo?
Pulpo crudo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pulpo crudo for healthier you!
What vitamins and minerals are in a Pulpo crudo?
Vitamins in Pulpo crudo:
Pulpo crudo contains following minerals:
General
Does Pulpo crudo contain caffeine?
Pulpo crudo does not contain any caffeine.
Does Pulpo crudo contain alcohol?
Pulpo crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pulpo crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pulpo crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pulpo crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pulpo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pulpo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pulpo crudo for free?
Yes absolutely, Since Pulpo crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pulpo crudo with water tracking feature?
Pulpo crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pulpo crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pulpo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pulpo crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pulpo crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pulpo crudo
Protein and Vitamin B-12 in Pulpo crudo supports bone health.
Protein in Pulpo crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pulpo crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pulpo crudo supports building and repairing tissues.
Builds and repairs tissues in Pulpo crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pulpo crudo supports immune function.
Supports immune function in Pulpo crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pulpo crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pulpo crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pulpo crudo provides energy.
Provides energy in Pulpo crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pulpo crudo supports muscle growth and strength.
Supports muscle growth and strength in Pulpo crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pulpo crudo helps in weight management.
Helps in weight management in Pulpo crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pulpo crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pulpo crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pulpo crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Pulpo crudo is essential for the health and growth of hair, skin, and nails.
Protein in Pulpo crudo regulates blood sugar levels.
Regulates blood sugar levels in Pulpo crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pulpo crudo supports brain health
{{vitamin}} in Pulpo crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pulpo crudo boosts immune function
{{vitamin}} in Pulpo crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pulpo crudo promotes red blood cell production
{{vitamin}} in Pulpo crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pulpo crudo reduces symptoms of PMS
{{vitamin}} in Pulpo crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pulpo crudo supports heart health
{{vitamin}} in Pulpo crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pulpo crudo aids in protein metabolism
{{vitamin}} in Pulpo crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pulpo crudo improves mood and reduces depression
{{vitamin}} in Pulpo crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pulpo crudo supports healthy pregnancy
{{vitamin}} in Pulpo crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pulpo crudo helps prevent anemia
{{vitamin}} in Pulpo crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pulpo crudo reduces nausea during pregnancy
{{vitamin}} in Pulpo crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pulpo crudo supports red blood cell production
Vitamin B12 in Pulpo crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pulpo crudo boosts energy levels
Vitamin B12 in Pulpo crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pulpo crudo promotes brain health
Vitamin B12 in Pulpo crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pulpo crudo aids in DNA synthesis
Vitamin B12 in Pulpo crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pulpo crudo improves mood and mental health
Vitamin B12 in Pulpo crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pulpo crudo maintains healthy skin, hair, and nails
Vitamin B12 in Pulpo crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pulpo crudo prevents birth defects
Vitamin B12 in Pulpo crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pulpo crudo reduces risk of macular degeneration
Vitamin B12 in Pulpo crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pulpo crudo supports cardiovascular health
Vitamin B12 in Pulpo crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pulpo crudo supports antioxidant protection.
Antioxidant Protection in Pulpo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pulpo crudo supports thyroid function.
Thyroid Function in Pulpo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pulpo crudo supports immune system health.
Immune System Support in Pulpo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pulpo crudo supports heart health.
Heart Health in Pulpo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pulpo crudo supports cancer prevention.
Cancer Prevention in Pulpo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pulpo crudo supports cognitive function.
Cognitive Function in Pulpo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pulpo crudo supports skin health.
Skin Health in Pulpo crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Pulpo crudo supports reproductive health.
Reproductive Health in Pulpo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pulpo crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pulpo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Pulpo crudo supports red blood cell formation.
Copper in Pulpo crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pulpo crudo boosts immune function.
Copper in Pulpo crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pulpo crudo promotes healthy bones and connective tissues.
Copper in Pulpo crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pulpo crudo supports nervous system health.
Copper in Pulpo crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pulpo crudo acts as an antioxidant.
Copper in Pulpo crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pulpo crudo enhances iron absorption.
Copper in Pulpo crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pulpo crudo maintains cardiovascular health.
Copper in Pulpo crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pulpo crudo promotes healthy skin.
Copper in Pulpo crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pulpo crudo supports energy production.
Copper in Pulpo crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pulpo crudo regulates blood pressure.
Copper in Pulpo crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 70 calories?
The amount of exercise required to burn off 3 oz Pulpo crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.