Ensalada picada con aderezo ranchero a la barbacoa

Common Food

Total Energy

284.3

kcal

60.19

% from carbs

25.48

% from protein

14.33

% from fats

In 430 g

% daily value

Total Fat

4.9g

7.6%

Saturated

0.9g

4.3%

Polyunsaturated

1.3g

Monounsaturated

1.9g

Cholesterol

25.8mg

8.6%

Sodium, Na

423.7mg

18.4%

Potassium, K

1060.6mg

22.6%

Total Carbohydrates

46.3g

16.9%

Fiber

14.1g

50.2%

Sugars

10.2g

20.4%

Starch

5.8g

Protein

19.6g

39.2%

Water

355.7g

Ash

3.7g

Sucrose

3g

Glucose

2.6g

Fructose

3g

Maltose

0.1g

Energy

1189.5kJ

Calcium, Ca

109.6mg

Iron, Fe

4.1mg

Magnesium, Mg

90mg

Phosphorus, P

284.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.6mg

Selenium, Se

10.6UG

Vitamin A, IU

14197.4IU

Retinol

1.8UG

Vitamin A, RAE

711.5UG

Carotene, beta

8043.1UG

Carotene, alpha

707.6UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

232UG

Lycopene

283.5UG

Lutein + zeaxanthin

3605.7UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

57.9mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

258.3UG

Vitamin B-12

0.1UG

Choline, total

88.7mg

Vitamin K (phylloquinone)

155.6UG

Folate, food

258.3UG

Folate, DFE

258.3UG

Betaine

2.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

1.1g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.1g

Glycine

0.9g

Proline

1g

Serine

0.9g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1.7g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Stigmasterol

0.3mg

Campesterol

0.6mg

Beta-sitosterol

9.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada picada con aderezo ranchero a la barbacoa

A typical serving 1 salad of Ensalada picada con aderezo ranchero a la barbacoa (430 grams) contains approximately 284.2993 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada picada con aderezo ranchero a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 salad (430 grams) of Ensalada picada con aderezo ranchero a la barbacoa contains approximately 4.9404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada picada con aderezo ranchero a la barbacoa depends on the ingredients exists in it. On average, 1 salad of Ensalada picada con aderezo ranchero a la barbacoa (about 430 grams) contains approximately 19.597 grams of protein.

On average, 1 salad (about 430 grams) contains about 10.1752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 430 grams) contains about 46.3375 grams of carbohydrates.

Ensalada picada con aderezo ranchero a la barbacoa contains approximately 14.0592 grams of fiber in 1 salad (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 salad Ensalada picada con aderezo ranchero a la barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.