Ensalada ranch a la barbacoa
Common Food
Total Energy
440.5
kcal
% from carbs
% from protein
% from fats
In 380.1 g
% daily value
Total Fat
26.7g
41.1%
Saturated
5.7g
28.6%
Trans Fats
0.2g
Polyunsaturated
13.2g
Monounsaturated
5.7g
Cholesterol
23.7mg
7.9%
Sodium, Na
853.4mg
37.1%
Potassium, K
960.1mg
20.4%
Total Carbohydrates
46.1g
16.8%
Fiber
6.2g
22.3%
Sugars
18.6g
37.2%
Starch
0.4g
Protein
9.7g
19.5%
Water
292.6g
Ash
4.9g
Sucrose
4g
Glucose
6.8g
Fructose
6.1g
Lactose
0.7g
Maltose
0.2g
Energy
1841.3kJ
Calcium, Ca
227.5mg
Iron, Fe
3.2mg
Magnesium, Mg
84.8mg
Phosphorus, P
302.9mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Fluoride, F
5.8UG
Manganese, Mn
0.7mg
Selenium, Se
7UG
Vitamin A, IU
8745.7IU
Retinol
43.5UG
Vitamin A, RAE
473.1UG
Carotene, beta
4972.1UG
Carotene, alpha
197.5UG
Vitamin E (alpha-tocopherol)
3.8mg
Vitamin D (D2 + D3), International Units
4.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
176.3UG
Lycopene
3142.6UG
Lutein + zeaxanthin
9908.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
15mg
Tocopherol, delta
4.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
46.8mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
2.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.5mg
Folate, total
137.8UG
Vitamin B-12
0.2UG
Choline, total
46.1mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
521.9UG
Folate, food
137.8UG
Folate, DFE
137.8UG
Betaine
16.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
1.6g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
3.4g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
5.4g
PUFA 18:2
11.4g
PUFA 18:3
1.8g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
15.7mg
TFA 18:1 t
0.1g
MUFA 18:1 c
4.3g
PUFA 18:2 n-6 c,c
10.7g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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