Alitas con miel a la barbacoa

Common Food

Total Energy

90 kcal

34.25

% from carbs

19.32

% from protein

46.43

% from fats

Quantity

Unit

In 34 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.2g

6.2%

Polyunsaturated

1.1g

Monounsaturated

1.9g

Cholesterol

16.8mg

5.6%

Sodium, Na

154.3mg

6.7%

Potassium, K

63.4mg

1.3%

Total Carbohydrates

7.8g

2.9%

Fiber

0.2g

0.6%

Sugars

4.7g

9.5%

Protein

4.4g

8.7%

Water

16.6g

Ash

0.6g

Sucrose

2.1g

Glucose

1.3g

Fructose

1.3g

Energy

376.6kJ

Calcium, Ca

8.3mg

Iron, Fe

0.5mg

Magnesium, Mg

5.5mg

Phosphorus, P

29.6mg

Zinc, Zn

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

77.5IU

Retinol

7.2UG

Vitamin A, RAE

9.9UG

Carotene, beta

31.3UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1UG

Lycopene

1046.6UG

Lutein + zeaxanthin

14.7UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.7UG

Vitamin B-12

0.1UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

2.6UG

Folate, food

2.2UG

Folate, DFE

6.4UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alitas con miel a la barbacoa

How Many Calories Are in Alitas con miel a la barbacoa?

A typical serving 1 drummette or wingette of Alitas con miel a la barbacoa (34 grams) contains approximately 89.9871 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alitas con miel a la barbacoa?

The amount of fat in Alitas con miel a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 drummette or wingette (34 grams) of Alitas con miel a la barbacoa contains approximately 4.675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alitas con miel a la barbacoa?

The protein content in Alitas con miel a la barbacoa depends on the ingredients exists in it. On average, 1 drummette or wingette of Alitas con miel a la barbacoa (about 34 grams) contains approximately 4.373 grams of protein.

How Much Sugar is in Alitas con miel a la barbacoa?

On average, 1 drummette or wingette (about 34 grams) contains about 4.7404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alitas con miel a la barbacoa?

384 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 drummette or wingette Alitas con miel a la barbacoa

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.