Ensalada con cerdo a la barbacoa
Common Food
20.13
% from protein30.86
% from carbs30.86
% from fatNutrition Facts
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Ensalada con cerdo a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Ensalada con cerdo a la barbacoa has 6780.3689 IU of Vitamin A.
- Vitamin B-12:Ensalada con cerdo a la barbacoa has 0.9849 UG of Vitamin B-12.
- Vitamin B-6:Ensalada con cerdo a la barbacoa has 0.6421 mg of Vitamin B-6.
- Vitamin C:Ensalada con cerdo a la barbacoa has 40.2965 mg of Vitamin C.
- Vitamin D:Ensalada con cerdo a la barbacoa has 22.4018 IU of Vitamin D.
- Vitamin K:Ensalada con cerdo a la barbacoa has 1.701 UG of Vitamin K.
- Ensalada con cerdo a la barbacoa has 553.2116mg of Calcium.
- Ensalada con cerdo a la barbacoa has 1676.4936mg of Sodium, Na.
- Ensalada con cerdo a la barbacoa has 1363.8117mg of Potassium, K.
- Ensalada con cerdo a la barbacoa has 3.7734mg of Iron.
What is the calorie content of Ensalada con cerdo a la barbacoa?
A typical serving 1 salad with dressing (670.26 grams) of Ensalada con cerdo a la barbacoa contains approximately 664 calories.
You can check the exact calorie content by logging Ensalada con cerdo a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada con cerdo a la barbacoa have?
The amount of fat in Ensalada con cerdo a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (670.26 grams) of Ensalada con cerdo a la barbacoa contains approximately 37.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada con cerdo a la barbacoa have?
The protein content in Ensalada con cerdo a la barbacoa depends on the ingredients exists in it. On average, 1 salad with dressing (670.26 grams) of Ensalada con cerdo a la barbacoa contains approximately 34.21 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada con cerdo a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Ensalada con cerdo a la barbacoa have?
On average, 1 salad with dressing (670.26 grams) contains about 35.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada con cerdo a la barbacoa.
How Much carbohydrates (carbs) is in Ensalada con cerdo a la barbacoa?
The amount of carbohydrates (carbs) in Ensalada con cerdo a la barbacoa depends on its serving size and preparation. On average, 1 salad with dressing (670.26 grams) contains about 52.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada con cerdo a la barbacoa.
How Much Fiber is in Ensalada con cerdo a la barbacoa?
Ensalada con cerdo a la barbacoa contains approximately 7.7 grams of fiber in 1 salad with dressing (670.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada con cerdo a la barbacoa for healthier you!
What vitamins and minerals are in a Ensalada con cerdo a la barbacoa?
Vitamins in Ensalada con cerdo a la barbacoa:
Ensalada con cerdo a la barbacoa contains following minerals:
General
Does Ensalada con cerdo a la barbacoa contain caffeine?
Ensalada con cerdo a la barbacoa does not contain any caffeine.
Does Ensalada con cerdo a la barbacoa contain alcohol?
Ensalada con cerdo a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada con cerdo a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada con cerdo a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada con cerdo a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada con cerdo a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada con cerdo a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada con cerdo a la barbacoa for free?
Yes! Since Ensalada con cerdo a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada con cerdo a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Ensalada con cerdo a la barbacoa and adds it to your daily hydration log. Simply log Ensalada con cerdo a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada con cerdo a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada con cerdo a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada con cerdo a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada con cerdo a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada con cerdo a la barbacoa
Protein, Vitamin A and Vitamin B-12 in Ensalada con cerdo a la barbacoa supports bone health.
Protein in Ensalada con cerdo a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada con cerdo a la barbacoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada con cerdo a la barbacoa is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Ensalada con cerdo a la barbacoa supports heart health.
Soluble fiber in Ensalada con cerdo a la barbacoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ensalada con cerdo a la barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Ensalada con cerdo a la barbacoa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ensalada con cerdo a la barbacoa regulates blood sugar.
Fiber in Ensalada con cerdo a la barbacoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ensalada con cerdo a la barbacoa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Ensalada con cerdo a la barbacoa improves skin health.
Fiber in Ensalada con cerdo a la barbacoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Ensalada con cerdo a la barbacoa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Ensalada con cerdo a la barbacoa boosts immune function.
Fiber in Ensalada con cerdo a la barbacoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ensalada con cerdo a la barbacoa supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Ensalada con cerdo a la barbacoa boosts immune function.
Vitamin A in Ensalada con cerdo a la barbacoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Ensalada con cerdo a la barbacoa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Ensalada con cerdo a la barbacoa promotes healthy skin.
Vitamin A in Ensalada con cerdo a la barbacoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Ensalada con cerdo a la barbacoa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Ensalada con cerdo a la barbacoa supports bone health.
Calcium in Ensalada con cerdo a la barbacoa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Ensalada con cerdo a la barbacoa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Ensalada con cerdo a la barbacoa supports muscle function.
Calcium in Ensalada con cerdo a la barbacoa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Ensalada con cerdo a la barbacoa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Ensalada con cerdo a la barbacoa supports heart health.
Calcium in Ensalada con cerdo a la barbacoa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada con cerdo a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada con cerdo a la barbacoa supports bone health.
Magnesium in Ensalada con cerdo a la barbacoa helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada con cerdo a la barbacoa helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada con cerdo a la barbacoa aids muscle function.
Magnesium in Ensalada con cerdo a la barbacoa helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada con cerdo a la barbacoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Ensalada con cerdo a la barbacoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada con cerdo a la barbacoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada con cerdo a la barbacoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada con cerdo a la barbacoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada con cerdo a la barbacoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada con cerdo a la barbacoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada con cerdo a la barbacoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada con cerdo a la barbacoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada con cerdo a la barbacoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada con cerdo a la barbacoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada con cerdo a la barbacoa enhances brain function and helps improve memory and focus.
Glucose from Ensalada con cerdo a la barbacoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada con cerdo a la barbacoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada con cerdo a la barbacoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada con cerdo a la barbacoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada con cerdo a la barbacoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada con cerdo a la barbacoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada con cerdo a la barbacoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada con cerdo a la barbacoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada con cerdo a la barbacoa, help regulate blood pressure and reduce hypertension risk.
Protein in Ensalada con cerdo a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Ensalada con cerdo a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada con cerdo a la barbacoa supports immune function.
Supports immune function in Ensalada con cerdo a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada con cerdo a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada con cerdo a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada con cerdo a la barbacoa provides energy.
Provides energy in Ensalada con cerdo a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada con cerdo a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Ensalada con cerdo a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada con cerdo a la barbacoa helps in weight management.
Helps in weight management in Ensalada con cerdo a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada con cerdo a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada con cerdo a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada con cerdo a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada con cerdo a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada con cerdo a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Ensalada con cerdo a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ensalada con cerdo a la barbacoa supports digestion.
Fiber in Ensalada con cerdo a la barbacoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ensalada con cerdo a la barbacoa aids in weight management.
Fiber-rich foods in Ensalada con cerdo a la barbacoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ensalada con cerdo a la barbacoa promotes gut health.
Fiber in Ensalada con cerdo a la barbacoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ensalada con cerdo a la barbacoa lowers the risk of colon cancer.
A high-fiber diet from Ensalada con cerdo a la barbacoa is linked to a reduced risk of colon cancer.
Fiber in Ensalada con cerdo a la barbacoa helps lower blood pressure.
Adequate fiber in Ensalada con cerdo a la barbacoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ensalada con cerdo a la barbacoa reduces the risk of type 2 diabetes.
Fiber in Ensalada con cerdo a la barbacoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ensalada con cerdo a la barbacoa supports eye health.
Vitamin A in Ensalada con cerdo a la barbacoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada con cerdo a la barbacoa enhances reproductive health.
Vitamin A in Ensalada con cerdo a la barbacoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada con cerdo a la barbacoa reduces the risk of certain cancers.
Vitamin A in Ensalada con cerdo a la barbacoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada con cerdo a la barbacoa promotes healthy development during pregnancy.
Vitamin A in Ensalada con cerdo a la barbacoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada con cerdo a la barbacoa maintains healthy mucous membranes.
Vitamin A in Ensalada con cerdo a la barbacoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada con cerdo a la barbacoa improves wound healing.
Vitamin A in Ensalada con cerdo a la barbacoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada con cerdo a la barbacoa may reduce the risk of macular degeneration.
Vitamin A in Ensalada con cerdo a la barbacoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada con cerdo a la barbacoa supports brain health
{{vitamin}} in Ensalada con cerdo a la barbacoa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada con cerdo a la barbacoa boosts immune function
{{vitamin}} in Ensalada con cerdo a la barbacoa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada con cerdo a la barbacoa promotes red blood cell production
{{vitamin}} in Ensalada con cerdo a la barbacoa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada con cerdo a la barbacoa reduces symptoms of PMS
{{vitamin}} in Ensalada con cerdo a la barbacoa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada con cerdo a la barbacoa supports heart health
{{vitamin}} in Ensalada con cerdo a la barbacoa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada con cerdo a la barbacoa aids in protein metabolism
{{vitamin}} in Ensalada con cerdo a la barbacoa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada con cerdo a la barbacoa improves mood and reduces depression
{{vitamin}} in Ensalada con cerdo a la barbacoa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada con cerdo a la barbacoa supports healthy pregnancy
{{vitamin}} in Ensalada con cerdo a la barbacoa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada con cerdo a la barbacoa helps prevent anemia
{{vitamin}} in Ensalada con cerdo a la barbacoa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada con cerdo a la barbacoa reduces nausea during pregnancy
{{vitamin}} in Ensalada con cerdo a la barbacoa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ensalada con cerdo a la barbacoa supports DNA synthesis.
Vitamin B9 in Ensalada con cerdo a la barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada con cerdo a la barbacoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada con cerdo a la barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada con cerdo a la barbacoa helps prevent anemia.
Folate in Ensalada con cerdo a la barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada con cerdo a la barbacoa improves brain function.
Folate in Ensalada con cerdo a la barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada con cerdo a la barbacoa promotes healthy skin and hair.
Vitamin B9 in Ensalada con cerdo a la barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada con cerdo a la barbacoa regulates mood and mental health.
Folate in Ensalada con cerdo a la barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada con cerdo a la barbacoa supports digestive health.
Folate in Ensalada con cerdo a la barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ensalada con cerdo a la barbacoa supports red blood cell production
Vitamin B12 in Ensalada con cerdo a la barbacoa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada con cerdo a la barbacoa boosts energy levels
Vitamin B12 in Ensalada con cerdo a la barbacoa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada con cerdo a la barbacoa promotes brain health
Vitamin B12 in Ensalada con cerdo a la barbacoa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada con cerdo a la barbacoa aids in DNA synthesis
Vitamin B12 in Ensalada con cerdo a la barbacoa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada con cerdo a la barbacoa improves mood and mental health
Vitamin B12 in Ensalada con cerdo a la barbacoa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada con cerdo a la barbacoa maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada con cerdo a la barbacoa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada con cerdo a la barbacoa prevents birth defects
Vitamin B12 in Ensalada con cerdo a la barbacoa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada con cerdo a la barbacoa reduces risk of macular degeneration
Vitamin B12 in Ensalada con cerdo a la barbacoa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada con cerdo a la barbacoa supports cardiovascular health
Vitamin B12 in Ensalada con cerdo a la barbacoa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada con cerdo a la barbacoa supports nerve transmission.
Calcium in Ensalada con cerdo a la barbacoa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada con cerdo a la barbacoa supports blood clotting.
Calcium in Ensalada con cerdo a la barbacoa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada con cerdo a la barbacoa supports hormonal secretion.
Calcium in Ensalada con cerdo a la barbacoa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada con cerdo a la barbacoa supports weight management.
Calcium in Ensalada con cerdo a la barbacoa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada con cerdo a la barbacoa supports dental health.
Calcium in Ensalada con cerdo a la barbacoa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada con cerdo a la barbacoa supports blood pressure regulation.
Calcium in Ensalada con cerdo a la barbacoa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada con cerdo a la barbacoa supports antioxidant protection.
Antioxidant Protection in Ensalada con cerdo a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada con cerdo a la barbacoa supports thyroid function.
Thyroid Function in Ensalada con cerdo a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada con cerdo a la barbacoa supports immune system health.
Immune System Support in Ensalada con cerdo a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada con cerdo a la barbacoa supports cancer prevention.
Cancer Prevention in Ensalada con cerdo a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada con cerdo a la barbacoa supports cognitive function.
Cognitive Function in Ensalada con cerdo a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada con cerdo a la barbacoa supports skin health.
Skin Health in Ensalada con cerdo a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada con cerdo a la barbacoa supports reproductive health.
Reproductive Health in Ensalada con cerdo a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada con cerdo a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada con cerdo a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada con cerdo a la barbacoa promotes heart health.
Promotes Heart Health in Ensalada con cerdo a la barbacoa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada con cerdo a la barbacoa enhances nerve function.
Enhances Nerve Function in Ensalada con cerdo a la barbacoa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada con cerdo a la barbacoa improves sleep quality.
Improves Sleep Quality in Ensalada con cerdo a la barbacoa regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada con cerdo a la barbacoa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada con cerdo a la barbacoa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada con cerdo a la barbacoa reduces migraine frequency.
Reduces Migraine Frequency in Ensalada con cerdo a la barbacoa may help reduce the frequency and severity of migraines.
Magnesium in Ensalada con cerdo a la barbacoa promotes digestive health.
Promotes Digestive Health in Ensalada con cerdo a la barbacoa supports bowel function and helps prevent constipation.
Magnesium in Ensalada con cerdo a la barbacoa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada con cerdo a la barbacoa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada con cerdo a la barbacoa boosts protein synthesis.
Boosts Protein Synthesis in Ensalada con cerdo a la barbacoa plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada con cerdo a la barbacoa supports fluid balance.
Maintains Fluid Balance in Ensalada con cerdo a la barbacoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada con cerdo a la barbacoa supports nerve function.
Supports Nerve Function in Ensalada con cerdo a la barbacoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada con cerdo a la barbacoa helps regulate blood pressure.
Regulates Blood Pressure in Ensalada con cerdo a la barbacoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada con cerdo a la barbacoa aids nutrient absorption.
Improves Nutrient Absorption in Ensalada con cerdo a la barbacoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada con cerdo a la barbacoa helps balance pH levels.
Balances pH Levels in Ensalada con cerdo a la barbacoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Ensalada con cerdo a la barbacoa supports fluid balance.
Fluid Balance in Ensalada con cerdo a la barbacoa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ensalada con cerdo a la barbacoa supports nerve function.
Nerve Function in Ensalada con cerdo a la barbacoa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ensalada con cerdo a la barbacoa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ensalada con cerdo a la barbacoa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ensalada con cerdo a la barbacoa reduces water retention.
Reduces Water Retention in Ensalada con cerdo a la barbacoa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ensalada con cerdo a la barbacoa helps reduce hypertension.
Adequate Reduces Hypertension in Ensalada con cerdo a la barbacoa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Ensalada con cerdo a la barbacoa supports red blood cell formation.
Copper in Ensalada con cerdo a la barbacoa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada con cerdo a la barbacoa promotes healthy bones and connective tissues.
Copper in Ensalada con cerdo a la barbacoa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada con cerdo a la barbacoa supports nervous system health.
Copper in Ensalada con cerdo a la barbacoa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada con cerdo a la barbacoa acts as an antioxidant.
Copper in Ensalada con cerdo a la barbacoa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada con cerdo a la barbacoa enhances iron absorption.
Copper in Ensalada con cerdo a la barbacoa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada con cerdo a la barbacoa maintains cardiovascular health.
Copper in Ensalada con cerdo a la barbacoa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada con cerdo a la barbacoa supports energy production.
Copper in Ensalada con cerdo a la barbacoa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada con cerdo a la barbacoa regulates blood pressure.
Copper in Ensalada con cerdo a la barbacoa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada con cerdo a la barbacoa boosts immune system
Boosts Immune System in Ensalada con cerdo a la barbacoa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada con cerdo a la barbacoa promotes wound healing
Promotes Wound Healing in Ensalada con cerdo a la barbacoa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada con cerdo a la barbacoa supports growth and development
Supports Growth and Development in Ensalada con cerdo a la barbacoa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada con cerdo a la barbacoa enhances brain function
Enhances Brain Function in Ensalada con cerdo a la barbacoa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada con cerdo a la barbacoa regulates hormonal balance
Regulates Hormonal Balance in Ensalada con cerdo a la barbacoa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada con cerdo a la barbacoa supports healthy vision
Supports Healthy Vision in Ensalada con cerdo a la barbacoa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada con cerdo a la barbacoa improves digestive health
Improves Digestive Health in Ensalada con cerdo a la barbacoa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada con cerdo a la barbacoa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada con cerdo a la barbacoa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada con cerdo a la barbacoa reduces inflammation
Reduces Inflammation in Ensalada con cerdo a la barbacoa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 664 calories?
The amount of exercise required to burn off 1 salad with dressing Ensalada con cerdo a la barbacoa
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.